Amla Helps in Weight Loss

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Amla Helps in Weight Loss

An amla a day, keeps cold, coughs and flu away.

An indigenous fruit, amla has a long tradition of being used as a therapeutic fruit across all regions of india. Indian homes and our dadis, nanis, appas, ammas have always known about the benefits of amla.

Why did it lose favour in modern india? 

Well, one reason is that the farmer cannot buy billboards or sponsor tv shows like orange juice makers or kiwi sellers can. And your grandmom doesn’t speak with an accent or tells you about its benefits from an exotic locale. Toh follow the money and you will figure where we lost our common sense.

How you can include amla daily life :

1. As the whole fruit by itself, with kala namak

2. As sherbets, fresh and homemade

3. As moravla (murabba) or amla jams that are made at home and stored literally for ages 

4. Amla pickle – have it with lunch or dinner.

5. Chyawanprash – main ingredient is amla. Can have with milk, water or just like that.

6. Amla supari - dried and salted amla used as a mouth freshener and as a digestive and antacid.

Why Amla and what all benefits will get ?

- prevent cold, coughs and flus and even help you recover from them

- help you burn fat and sport a slimmer waist

- improve insulin sensitivity and help regulate blood sugars

- regulate production of cholesterol and has cardio-protective abilities

- provide 20 times, you heard that right, the vit c of orange.

- if you are tired, dull, irritated, it will help perk you up.

- work as a co-factor for iron assimilation.

- if you are low on hb, have this. 

- prevent wrinkling and greying of hair (even used as a hair dye).

- improve eye sight, oral health and help heal bruises faster.

- rich in vit b1 and b2, will help you if have heavy flow on second day of the period.

Basically, this winter, "Ek amle ka dose, har roz."

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