2 Meal a day diet plan

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2 Meal a day diet plan

The theory behind 2 Meal a Day diet plan is eating just two times in a day either we will do breakfast and lunch or lunch and dinner. Doing this we will retrain our body become fat consumable/adapted state.
when we skipping meal we should provide as much as "quality/nutrient-rich meal" because we are not just focusing on weight loss also making healthy life.

What Is 2 meal a day diet ? How To Follow It ?

It is so simple to follow only need to take two meal a day with full of nutrient. It has to freedom about time and time frame. Doing this we will retrain our body become fat consumable/adapted state.

How 2 meal a day diet plan work ?

key concept of fasting is burn stored body fat for energy, reduce the dependency of food for sugar. this the secret of lot of people do weight loss and muscle building in fasting. intermittent fasting, 2 meal a day, Dixit diet all diet plan working on the same principal.

What to Eat ?

we try to fulfill our food intake in 2 meal. Adding non-starchy vegetables like greens, eggplants or tomatoes to your meals will provide a boost of fiber that can help you feel satisfied for a longer period of time after eating. you can pick any food and prepare your meal

Vegetables	Fruits	Nuts/seeds	Herbs/spices	Whole grains	Dairy	Legumes	Roots/tubers
Tomatoes	mango	Cashews	Garlic	Brown rice	Cheese	Mung beans	carrots
spinach	papaya	almonds	ginger	basmati rice	yogurt	black-eyed peas	sweet potatoes
eggplant	pomegranate	peanuts	cardamom	millet	milk	kidney beans	turnips
mustard greens	guava	pistachios	cumin	buckwheat	kefir	lentils	yams
okra	oranges	pumpkin seeds	coriander	quinoa	ghee	pulses
onions	tamarind	sesame seeds	garam masala	barley	chickpeas
bitter melon	lychee	watermelon seeds	paprika	corn
cauliflower	apples	turmeric	whole-grain bread
mushrooms	melon	black pepper	amaranth
cabbage	pears	fenugreek	sorghum

What to drink ?

• Water

• Sparkling water

• Unsweetened tea including Darjeeling, Assam and Nilgiri teas

• Green tea

• Friut juice without suger

What to avoid ?

most of the outside food and bakery item are highly processed and loaded with sugar or high in calories. Choosing foods and beverages that are highly processed and loaded with sugar / high in calories that can affect our your weight loss goal.
Items like candy, fried foods, and soda not only good for weight loss but also they aren't good for overall health.
Eating too much-processed food and products with sweeteners can create the risk of chronic diseases. consuming unhealthy foods can make it harder for you to lose fat and maintain a healthy weight.

beverages	High-sugar foods	Sweeteners	sauces	High-fat foods	Refined grains	Trans fats	Refined
Soda	Candy	Jaggery	myaonies	french fries	white bread	Margarine	Canola oil
fruit juice	ice cream	sugar	ketchup	chips	white pasta	vanaspati oil	soybean oil
sweetened tea	cookies	honey	barbecue sauce	fried foods	biscuits	fast food	corn oil
sweet lassi	rice pudding	condensed milk	sweetened curries	bhujia	highly processed foods	grapeseed oil
sports drinks	pastries	like McDonalds
cakes
sweetened yogurt
high-sugar cereals

Benfits :

Increases [GH] - Growth Hormone

• Preserves muscle mass
• Bone density
• Bone cartilage
• Wight loss - [GH directly effect on Fat by breaking stored fat into fatty acids we get more energy].

Increases Norepinephrine

• Mental alertness
• Boost metabolism

Body will be more insulin sensitive

• Help in reduce Type2 diabetes [reduced cholesterol]
• Avoid the risk of Alzheimer and heart disease

Hunger hormone [Ghrelin] get the normal level

Body cell repair faster

Longevity increases

The risk of chronic disease decrease

Reduced blood pressure

Endorphin increases

• Endorphins trigger a positive feeling in the body
• Reduce your perception of pain

Summary :

A healthy Indian diet should focus on fresh ingredients such as vegetables, fruits, tubers, legumes, whole grains, healthy fats and unsweetened beverages.
Avoiding sweetened beverages, fast food, fried items and products high in added sugar can help you lose weight and get healthier.

• pick a nutritious option-low in sugar high in nutrients.

• meal should revolve around fresh, whole ingredients.

• focusing on fresh, whole foods.

• goal of 10,000 steps per day .

• Instead, focus on meals pay attention to feelings of hunger and fullness.

• Eating more slowly.

• Another useful habit to control your food intake.

Weight Loss Science	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet