Military diet chart | shopping list

Dixit Diet	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet

Military diet chart | Shopping list

Three-day military diet will help you shrink out of your clothes. The military diet is a short-term food plan that claims to help you lose up to 10 pounds in a week.

What's even better you get to eat hot dogs and ice cream let's get to it and see what this magical diet is all about.

What exactly is the 3-day military diet and why is it so popular. Well one of the coolest things about this diet is that it lasts only three days.

You can lose up to 10 pounds in pretty much no time at all. However you can achieve these impressive results only if you follow the eating plan to a stirct.

About Military Diet Plan

This diet is surprisingly really easy to follow and you don't need to constantly count calories spend hours at the gym or by along list of really expensive supplements

The military diet ingredients you can easily find at your nearest grocery store and how exactly does it work no miracles just pure metabolism

It kick-starting by decreasing your calorie intake over a short period your body will burn more fat and as a result

You'll lose weight effortlessly  it's definitely not your typical starvation diet. while it is low in calories it provides you with the energy
you need to have a productive day since it includes healthy fats carbohydrates and protein.

Military Diet Meal Plan and Shopping List

This diet plan or chart for 3 days after some break you can repeat the plan.

Day One :: Breakfast  |  Lunch | Dinner

start your day with a hot caffeinated beverage such as a cup of coffee or tea make yourself one slice of toast it'seven better if it's whole-grain with two tablespoons of peanut butter don't forget to grab exactly half a grapefruit eat.

It will be a cup of hot coffee or tea a slice of toast half a cup of tuna don't add anything else the diet will only work if you strictly follow all the rules.

you should have about 85 grams of any meat, it can be boiled or steamed sorry no fried chicken allowed. add one cup of green beans, half a banana and one small apple if you want you can add one cupof vanilla ice cream

Day Two :: Breakfast  |  Lunch | Dinner

Start you day with one slice of toast again whole-grain is desirable then change things up a little bit with one hard-boiled egg and half a banana.

In lunch eat one more hard-boiled egg, five saltine crackers, in one cup of cottage cheese.

Its little more interesting your final meal for the day should include two hot dogs yep that's right not with bun. Also add a half cup of carrots, a cup of broccoli, half abanana if you want you can add half a cup of vanilla ice cream.

Day Three :: Breakfast  |  Lunch | Dinner

Final day of your strict diet plan starts with 5 saltine crackers, a slice of cheddar cheese and 1 small apple again the portion size might seem like nothing but it'll actually give your body all the nutrients it needs to kick start your day.

In Lunch consists of just a slice of whole grain toast and one egg. the last day of dieting is really light but it's still nutritious with same simplicity

It's a cup of tuna and your favourite part half a banana with a whole cup of vanilla ice cream. this note your diet plan is done.

Tips for best Result 

remember if you want to achieve the best results follow the diet for three days. Then eat normal food for the next four days don't over eat during the next few days.

It'll only bring back all that weight, you've worked so hard to lose repeat the three day military diet every four days for several weeks.Follow that diet in a row until you reach your goal.

it's even better to stick to this eating plan fora whole month.

For More Effectiveness

There are some additional tips to make this diet even more effective, first of all make it a habit to start your day with a glass of water.

Drink two glasses of water before every meal.

This is great for your health because one your body needs h2o and two water is known to be exceptionally filling as a result it keeps your body hydrated.

Also Water flushes outicky toxins and reduces your appetite helping.

You to feel full longer and don't forget to drink water during the four days of normal eating too.

Find yourself a diet buddy so that you can control and motivate each other.

Severely restricting calories isn't suitable for everyone it's always a good idea to consult your doctor before trying any diet.

It's right for you or not depends entirely on your health and that information can only be provided to you by your physician.

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Banana : Weight Loss, Stronger, Smarter, Mood booster and Stress relief

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Banana : Stronger, Smarter, Mood booster and Stress relief

A healthy food isn't always tasty but with regards to bananas.

This isn't the case did you know that bananas bring a great many benefits to your health.

Eating just two bananas a day can truly transform your body in a month, don't miss our little bonus they can help you look gorgeous.

Every single day without wasting money on cosmetics you can us banana for better skin tone and natural glow.

Lose weight with bananas

Banana are rich in fiber which makes you no longer want to eat once consumed.

Your stomach alway clear, bananas also contain a kind of starch that reduces your appetite and stops you gaining weight.

It reduces the level of sugar in your blood and raises your body sensitivity to insulin.

If your body cells aren't  sensitive to insulin, they can't absorb glucose.

Then our pancreas begins to produce it in larger quantities whether the body require or not and accumulates in fat. the insulin preseance is also support weight loss.

Reduce the risk of blood pressure

It also help to controlling blood pressure too arterial pressure returns to normal.

The average diet in Western culture delivers too much sodium and too little potassium raise risk of blood pressure.

Bananas contain very little sodium but a lot of potassium which is great for your heart.

Healthy Heart

Health eating quatity for normal life style is just two bananas a day, it can reduce high blood pressure and decrease your risk of heart diseases.

Adding bananas to your diet reduces the risk of death from strokes by 40%.

If your goal is body building then you can increase cout upto 4.

Before finlizing banan intake have look on micros because if you decide 5 banana a day then your potassium intake is double and its dangourse to health.

Stress levels Falls

It's widely known that bananas can improve your mood.They contain tryptophan which is required by your body, also we receive serotonin also known as the happiness hormone.

On average each banana contains around 27 milligrams of magnesium, magnesium helps your heart muscles and immune system function properly.

It have lot of mineral and producing a good mood and healthy sleep as a result it makes you feel more relaxed and happier.

Bananas contain a lot of iron which stimulates the production of red blood cells increasing  the red blood cells improves blood flow in your body

Bananas improves digestion after eating banana everything easily digested and don't irritate the gastrointestinal tract resistant.

Boost Immune System 

Bananas are naturally anti acid so eating two bananas a day can fullfill your vitamin deficit will be filled up.

Bananas are rich in nutrients vitamins and natural sugar such as sucrose and fructose. on average one banana contains around 20% of your daily requirement of vitamin b6

Bananas contain vitamin b6 which regulates blood glucose levels helping people with anemia.

This helps your body produce insulin hemoglobin and amino acids that are needed for the creation of healthy cells.

Bananas contain 15% of our daily norm of this important substance vitamin C.

Vitamin C is an important antioxidant, that neutralizes harmful free radicals active molecules with insufficient electrons, that can destroy the body cells.

Muscles Growth

keep blood vessels healthy and produces college your energy levels increase.

The potassium contained in bananas protects your muscles from cramps and the carbohydrates provide you with enough energy to endure a heavy workout

It's hard to believe but the energy you get by eating two bananas is enough for a 90-minute workout.

Thanks for reading healthy brain india. comment below, leave your thoughts on what topics you're interested in.

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Most harmful Food Advertised as healthy food

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Harmful Food Advertised as healthy food

Few foods you should never eat in below manner, healthy food also have negative impact.

If eat or take in wrong manner so be aware please read below point for better health and healthy life style.

Diet soda

Diet soda can save you up to a hundred and forty calories compared to the non diet variety there are more important things than calorie content.

All diet soda contains artificial sweeteners whose flavour is more intense than that of real sugar.

If you consume a lot of diet drinks they'll dull your taste perception over time and naturally sweet products like fruit won't seem sweet.

Artificial sweeteners can easily lead to weight gain as they trigger the production of insulin which makes your body store fat.

If you drink just one diet soda per day you have a 36% higher risk of developing type 2 diabetes.

Diet soda contain crtical acids which weakens and destroys tooth enamel.

Sugar free candy 

Sugar free candy these candies seem like the perfect option for those who have a sweet tooth but want to cut down on their sugar intake.

If candy doesn't contain sugar it contains artificial sweeteners such as aspartame sucralose and saccharine.

These substances are chemically processed and may cause some serious side effects.

for example saccharin can increase your sodium levels and aspartame can lead to migraine

Even if candy is sugar-free it's still candy this means that it's still high in fat carbs and calories.

for instance sugar free chocolates can be high in saturated fats.

Real Fruit Juices

Fruit juices unless you've pressed your juice yourself or seen it made in front of your  eyes don't drink fruit juices.

Store brought juices may contain some real fruit but most of their content is water sugar and artificial flavoring.

If you see the labels not from concentrate or 100% pure don't let this fool you juice after being squeezed from different fruits. 

Kept in huge vacuum sealed tanks word consider for up to a year before being packaged by that time the juice has lost all its flavor

Thats why manufacturers have to add artificial flavor to make it taste fruity again. 

this refers to all juices you can find at the supermarket

Its same for the most expensive ones as for the low quality ones they're nothing but sugar water artificial dyes and fruit flavor

Energy Bars

Energy bars unless you're an athlete who requires a high protein intake and has to eat every three hours then its ok for them.

These bars won't be of any use to your health their ingredients aren't anything you can get from a normal food also protein bars. 

Energy bars a like are usually processed products. 

They are higher in protein than let's say chocolate bars but they still contain plenty of unhealthy ingredients sugar artificial flavors and sweeteners 

If your scruple is and love reading nutrition labels you can find energy bar types some are way healthier than others but in any case you're better off spending money on real food.

Ice cream 

Ice cream back in the day ice cream was made with egg yolks cream sweeteners like organic maple syrup and pure vanilla extract as a natural flavor.

It was indeed one of the healthies desserts you could find unfortunately today's ice cream is an absolutely different product consisting of synthetic ingredients instead of pure milk or cream.

Manufacturers use cheaper hydrogenated fats such as palm or coconut oil on their own these oils are pretty healthy but after they've been heated and infused with metal catalysts to solidify.

Remember that they become nothing more than trans fats and when consumed  They can cause high cholesterol stroke heart disease and even cancer.

Ice cream is also loaded with sugar artificial flavors and synthetic preservatives, if it's pink purple or red it's most likely been colored with cochineal extract or carmine additives which can cause bad allergic reactions.

Popcorn

The popcorn bag it's almost always lined with perfluorooctanoic acid.  this is the same toxic substance you can find in Teflon pans.

One of the worst things about this stuff is that it stays in the human body and the environment for an extremely long time.

EPA has listed it as a carcinogen aka cancer cause.

your popcorn also has some genetically modified ingredients as well as taste boosting chemicals and additives  this leads to health problems such as heart attacks, digestive issues, allergies, skin rashes breathing problems.

The depressing list goes on even more popcorn is extremely caloric salt sugar caramel and oil added to your favorite snack. Its also help to excess weight or even obesity 

If you want to stay healthy and enjoy the benefits of eating real popcorn as an additional source of some nutrients and fiber.

stop buying microwavable bags from the store get a popcorn machine and make it at home yourself.

Cereal

Cereals are loaded with refined carbohydrates and sugar, if the label assures you that it's fat-free and whole-grain check the list of ingredients.

You'll most likely see that the product is full of sugar breakfast, cereals typically contain a teeny tiny amount of whole grains which allows producers mark.

Low Fat Yogurt 

Yogurt is a healthy nutritious product and that's mostly true the right yogurts can be extremely benfical but most store-bought varieties are useless.

Those labeled low-fat the thing is that manufacturers load, these yogurts with sugar to make up for the lack of taste.

Yogurt initially had healthy tasty fat but after its removal producers, have to replace it with something much worse and despite.

Common belief most yogurts don't contain probiotic bacteria since the process of pasteurization kills all those microorganisms. 

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What is Dixit Diet Plan

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What is Dixit Diet Plan ?

About Jagannath Dixit :

Maharashtra Medical Education Department and Social Medicine Professor Dr. Jagannath Dixit has chosen the state's brand ambassador to deal with obesity and diabetes.

Dr. Dixit is a member of the Community Medicine Department at Latur Medical College.

He said that his theater was based on the diet plans created between 1997 and 2004 by late Dr. Srikant Jicharak.

Dr. Shreekant is not in the world, but Dr dixit have decided to take his research forward.

He explained that the increase in the amount of insulin which is released after food promotes obesity and type-2 diabetes.

Dr. Dixit has advised me to take only twice a day in the day instead of eating a little bit in the whole day.

lot of research orgnization state that they found that the Diet Plan of Dr. Dixit is giving results to tackle obesity and diabetes.

Dr Jagannath Dixit has been teaching for 26 years and has won many awards at national and state level.

He said that due to the increase in the amount of insulin in the blood many health related complaints can occur.

Once the amount of insulin is increased, then our body uses glucose for energy.

 if the insulin level is reduced then the body starts using fatty acids. that the science behind his diet.

The secretion of insulin in the blood can not be prevented voluntarily.

Therefore, insulin secretion in blood after eating every time can be reduced by controlling food.

About Diet Plan :

Reducing the frequency of the meal can reduce the insulin level.

Dr. Dixit recommends eating only twice a day.

In-between meal allowed food :

When hungry between the two miles, some lightly recommended are
water,
buttermilk,
green or black tea (without sugar),
coconut water,
a tomato.

Dixit Diet Exercise :

• Finish meal in 55 minutes.
• Walk 4.5 km in 45 minutes daily.

For Best Result  :

• Keep an eight-hour gap between meal.
• Have more proteins.
• Cut down on sweets.

Dr. Dixit explains that easy changes in liver system can be effective in reducing weight and preventing diabetes.

If a person only practices food twice a day, I can definitely say that it can be helpful not only to lose weight but also to control diabetes. Reversal of diabetes is also possible.

Dixit Diet Review  

We have lot enquries about review of dr dixit diet plan reviews and we are happy to say everyone have good experiance and result from dixit diet.

Also We create on surevy for collect the data and 90% people are happy with result and 70% people give recommendation or suggetion dixit diet to friend and family.

Please find below artical links of review of dr dixit diet plan for weight loss reviews.

As per healthyBrain India advice, we can do this diet with intermittent fasting for better result.

• Dixit Diet Review
• Most effortless 10 kg weight loss diet plan
• 10 Kg weight loss in 90 Days
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