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Dr dixit diet plan chart


Diet Plan Details Healthy Food Review Download

Dr Dixit Diet plan chart

Identify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. We recommend below times.
Dr dixit diet plan chart
Meal Timing
If we want best result out of eat we need to consider some points.
Add natural Protein in your meal. Protein help us to develop and improve body structure.
Also you can add low glycemic index food which make our stomach full throw out day.
If we add negative calories foods which make easy to achieve weight loss goal.

Allowed food list between 2 meal : 

Dr dixit diet plan chart
diet plan chart :
  • Dixit sir advice to eat twice in a day its 2 meal a day diet plan.
  • In between two meals
  • Drink water, 
  • Home-made buttermilk, 
  • Green or black tea (without sugar), 
  • Coconut water,
  • One tomato.

Dixit diet chart: Exercise
  • Finish meal in 55 minutes.
  • Walk 4.5 km in 45 minutes daily.
    Share with your friends and family :

Basic  Science of Weight Loss and  Weight Gain 

This weight loss theory is based on a very simple principle. 
Every time we consume any food item containing carbohydrates we secrete insulin. 

If we eat breakfast or complete lunch or dinner, the quantity of insulin secreted is almost the same.
There is a baseline secretion 18 to 32 unit per 24 hours which is beyond our control, Secondly with each episode of eating, we secrete insulin. 

As our blood always has high level of insulin, the body uses carbohydrates as a source of energy and fats remain untouched.
Dr dixit diet plan chart

Insulin being the saving hormone, tries to store energy in the form of fats.
When we treat a diabetic patient with injectable insulin, one of the side effects is weight gain.

When we are fasting say 3 to 4 hours after lunch or dinner, our insulin level goes down. 

The lowered level of insulin stimulates the body to use firstly liver glycogen and then fats for the purpose of energy.

Who are not allow to do Dixit diet 

This diet plan is not useful for those who are suffering from diabetes.
This diet plan is not required for persons below the age of 18 years.
Now Dixit diet also available for children and police you can check on below links

How to create diet plan ? 

Identify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. 

Some people have a pattern of 9 am, 6 pm and others have a pattern of 1 pm and 9 pm.


Eat whatever you are eating presently at these two times. You have to just divide the quantity into two.

More quantity (say 60 to 70%) should be at the time of lunch and remaining at dinner.

You can eat any food item. no restriction on foods.

You should not take tea/coffee with sugar, fruits, dry fruits or any other eatables in between the two meals.
Dr dixit diet plan chart

You should also not use sugar substitutes as the sweet taste stimulates the secretion of insulin.
If at all you feel hungry in between two meals, you can take buttermilk or coconut water.
Check your weight every 15 days on the same weighing machine.
Share with your friends and family :

Survey of Dixit diet 

Total 446 individuals participated in this campaign.

The enrollment was done from 1st July 2018 to 31st December 2018. 
We provide questionnaires included demographic information and detailed diet history with special emphasis on frequency of eating, the quantity and types of food items consumed. 

During lecture, the author used to guide the participants to find out how many times they are secreting insulin and then deciding upon the timings of lunch and dinner.

He used to collect the questionnaires from the willing participants. The follow up was done on phone every fortnightly.

Dixit Diet Result 

Out of the total 446 participants, 18 were lost to follow up.
 The reasons were: 
inability to control the hunger (9), 
could not follow the diet plan due to tour and festivals (8),
 exacerbation of migraine (1).
Dr dixit diet plan chart

After first week most of them had a feeling of lightness in the body and they also reported increased work efficiency.

The weight loss and decrease in waist circumference in participants was as below:

Weight loss:  
1 Month
3 Month
6 Month
1.5 kg
4.2 Kg
6.8 kg

Inches loss:

1 Month
3 Month
6 Month
0.5 cm
1.5 cm
3.5 cm

No side effects were observed. More result visit our new survey and success stories

Conclusions  

Most of the people spend lots and lots of money on diet formulate and exercise plans with little or sometimes no advantage. 

The weight loss activities have taken a form of exploitative business for many. Poor and ignorant people are being looted.



This simple method of weight loss costs nothing, there is no requirement of a doctor and contrary to many other successful methods of weight loss, can be followed for a life time. 

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300 comments:

  1. I also interested to start diet for weight loss. My weight 62kg now.

    ReplyDelete
    Replies
    1. thanks for response you can check review pages more than 10 kg weight loss story/interview we cover.

      by reading that you get more inspriation to follow.

      Delete
    2. Can I have black coffee without sugar in between meals?

      Delete
    3. Can I have Coffee with 90% water and 10% milk without sugar? It's instead of tea which I find recommended.

      Delete
    4. Can I have meal.1a@ 8 meal 2 at clock at night

      Delete
    5. May i take breakfast and lunch and skip dinner?

      Delete
    6. I m 50 years old and a working woman. Underwent total thyroid removal surgery in August'19. I have no sugar , no bp and walk 7-8kg per day . I m following dr dixit's diet since Jan'20 . My weight was 62kg n now after 4 months reduced 2.5kg . Can i bring it to 55kg?

      Delete
    7. Age ३८ hapo thoradid ७५ alo pesitu table is on mu night is ५ and weigh ७०

      Delete
  2. I am not overweight but my absorption of food is not good. I feel tired all day. Will following this diet help in improving digestion? Regards

    ReplyDelete
    Replies
    1. for better digestion add complex carb in diet.

      Yes if we follow this its may our life style become healthy and more than thousands of people make this as there part of life style.

      Delete
  3. I am following thi plan since 1 month I am feeling light energetic, but My sleep is reduced
    My weight is 56.5 n HbA1C is 6.3

    ReplyDelete
  4. Want to lose my weight .My weight is 84 kg.Please give me some advise

    ReplyDelete
    Replies
    1. You can try this diet.
      for more customized diet plan please connect on fecabook page - Dixit Diet Plan

      Regards,
      Heathy brain india

      Delete
  5. IS ITS SUITABLE FOR PERSON WHO SUFFERING KNEE PAIN AND BACK PAIN

    ReplyDelete
    Replies
    1. Yes.

      You can achive best healthy lifestyle using this.

      Delete
  6. What shall a diabetes 2 patient do as mmy doctor is against of above

    ReplyDelete
    Replies
    1. Please visit all review document on our web or you can personally call the candidate how successfully achive diabetic reversal.

      Delete
  7. Hi This is Dhanashri Potdar (Mumbai)

    Today i have called on 9423067399 which is given as whats up number for support. I have msg this person at 10.39am and there is no revert till 11.47am so i decided to call on the same.
    when i asked him that i want information he said wts up me will revert you and immediately he disconnected the call. which was very rude.
    If he don't want to entertain, request to delete his number from this site.

    Thank you




    ReplyDelete
    Replies
    1. thanks we will remove that no.

      meanwhile please try other no

      https://dixit-weight-loss-diet-plan.blogspot.com/2019/05/dixit-diet-whatsapp-group-join.html

      Delete
  8. Is it ok if we have meal 3 times a day..?bcoz I m feeling low when I am skipping my breakfast..

    ReplyDelete
    Replies
    1. at breakfast time take full meal. only 2 meal are allowed in that diet

      Delete
  9. If we leave this diet after losing weight then there will be chances of gaining again double weight? Because mostly when people left dieting they again gain weight double than original weight. Plz reply

    ReplyDelete
    Replies
    1. Yes thats true because thats why dixit diet is not about eating food or calculated calories its about life style.

      if you change your life style then never you face weight gain problem.

      so always think about healthy life style.

      Delete
  10. I have thyroid problem ... Is this diet useful to reduce wright in this criteria ? And I also work out for 1 and half our daily then how to manage hunger after work out ?

    ReplyDelete
    Replies
    1. take meal after 30 min of workout and add more protein in meals

      Delete
  11. Can I take only tea in the morning

    ReplyDelete
    Replies
    1. with 90% water and 10% milk without sugar is fine

      Delete
  12. I reach home from work at 8:30post that I work out in the gym both weight training and cardio .when should I have my meals,I weigh 88 age 27.

    ReplyDelete
    Replies
    1. please connect with facebook page send message of personal details

      Delete
  13. Hello I have acid reflux and hypothyroidism. My age is 34 I am female. I am following Dixit diet from past 10 days. I want to know if it's ok to have tea while having breakfast. And also please tell me if my mea timings are ok I eat breakfast around 9.30 with tea and afternoon around 2.30 I eat whole meal and fruits. Then I don't eat anything after that till next morning.
    So please guide me whether I am doing it properly.

    ReplyDelete
    Replies
    1. Hello I was hoping you would help I also what's app on one of the numbers mentioned in your site about the problem but nobody is responding

      Delete
  14. This comment has been removed by the author.

    ReplyDelete
  15. This comment has been removed by the author.

    ReplyDelete
  16. Hi...
    Can I use Stevia in tea or coffee Nd have during day time between two meals?

    ReplyDelete
    Replies
    1. Yes small amount but better is avoid any sugar contain food or sugar

      Delete
  17. I want to loose weight what i should do

    ReplyDelete
  18. Same diet will work to reduce cholesterol from body? I am not fat but cholesterol is high.

    ReplyDelete
  19. Hello Dr Dixit...Thank you very much for educating us such simple effortless diet...I am doing it since 1month and I am feeling much lighter than before...

    ReplyDelete
    Replies
    1. Good.. share it your friend and family for Healthy socity

      Delete
  20. Hi i want to start this plan, i am 85 kg please help with the diet chart if any

    ReplyDelete
  21. It says Dr. Dixit Diet Plan is not for Diabetes people. Is that true?

    ReplyDelete
    Replies
    1. its Type 2 Diabetes Reversal diet.
      Please consult doctor or send your report on whatsapp group

      Delete
  22. Hi my weight is 63 and want to loose

    ReplyDelete
  23. Really your Blog is Awesome! Thanks to Admin for Sharing these information's related to Pregnancy. I bookmarked your Link and Shared in Facebook. Keep Sharing such good Articles. Addition to your Story here I am Contributing few more Similar Stories.

    How to get rid of Stretch Marks after pregnancy?
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    ReplyDelete
  24. Hello. First of all thankyou dr. Dixit for this successful diet plan. My issue is i cannot survive only on 2 meals and my weight is reducing rapidly (4 kg in 8 days) and also i am feeling weak. Can anyone help me for getting rid of this weakness!

    ReplyDelete
    Replies
    1. Result are great. You can take buttermilk in between meal.

      Add more amount of protien and Complex carb which will reduce your weakness and hunger

      Delete
  25. Hi...would like to start the diet.

    ReplyDelete
  26. Hi, what about the plan if you want to gain weight

    ReplyDelete
    Replies
    1. We are writing one artical for that please keep in touch we update you with link

      Delete
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  28. I am following two meals a day since a month. However due to office i hv first meal at 8.15 am and second meal at 8.30 pm. Only water in between. I lost 3.5kgs but tummy fat doesnt seem to have reduced. Although waist is reduced a little. I am not getting time to take a walk.

    ReplyDelete
    Replies
    1. Thats great you can add protein in your meals also read our documents for healthy meal plan.

      Delete
  29. Sir can you please share your number, I have few questions. My mother is suffering from diabetes. last year she was detected TB because of this she is not able to walk and she is on the bed now.

    She take medicine three times a day & Insulin two times a day.

    She also have blood pressure and she is over weight.

    If she starts with this diet plan then how should we give the medicine?

    Please help.

    ReplyDelete
    Replies
    1. https://dixit-weight-loss-diet-plan.blogspot.com/2019/05/dixit-diet-whatsapp-group-join.html

      Delete
  30. Replies
    1. You can click on above link or message us o n fb

      Delete
  31. Amazing blog. I really loved reading your blog. Thanks for sharing. I am also following 7 days weight loss diet plan and I lost 3-4 kg.

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  32. You have shared informative post for those people which are over weight problem, if we follow this diet plan and use Herbal Supplements For Weight Loss we get best result.

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  33. I like your blog. I enjoyed reading your blog. It was amazing. Thanks a lot.
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  34. I am breastfeeding mom of 11 month old child...started working from 6 month ago... Looking for weight-loss balanced diet ... Please suggest a good one.. Thanks in advance..!!

    ReplyDelete
  35. UnknownNovember 22, 2019 at 9:58 AM
    I am breastfeeding mom of 11 month old child...started working from 6 month ago... Looking for weight-loss balanced diet ... Please suggest a good one.. Thanks in advance..!!

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  36. Great article providing informative contents. I liked to visit your blog again - Can You Lose Weight Without Exercise

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  37. Can people suffering from hyperacidity follow this diet plan?

    ReplyDelete
  38. Thank you for a very interesting article. I greatly appreciate the time you take to do all the research to put together your posts. I especially enjoyed this one!!
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    ReplyDelete
  39. Thanks for the blog
    I'm following this diet.
    I drink morning tea without milk and sugar.

    Can I use the ginger tea sachets for making my tea in office?(no milk and sugar)

    Thanks in advance.

    ReplyDelete
  40. Can I start diet now I'm 43now my weight is 87 n also having health problems

    ReplyDelete
  41. Nice post thank you for sharing this. Nowadays, the environment is not as healthy, given which we need to take care of our physical and mental health. For which we need to exercise, fitness keeps our body healthy and away from diseases. By doing exercise we reduce fat and we get a six pack abs. So we should follow Diet chart for weight loss.

    ReplyDelete
  42. I have tried it for one year. After 6 months weight loss stops. May be body gets used to diet habits. Its effective. But mouth smells bad due to lack of salivation between 2 diets.

    ReplyDelete
  43. So we can't do breakfast in morning only lunch n dinner? Plz reply

    ReplyDelete
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  46. Sir, I am diabetic, my age is 44. I started your diet plan after 10 day I am feeling vertigo. Even after discontinuation of diet plan no improvement. What to do now?

    ReplyDelete
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  53. Can I have black coffee in between meals

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  60. I have been on this diet since April 5. My weight dropped from 235 lb to 221 lb (about 7 kg). I am not perfect in maintaining an 8 hour gap, but do have 7 hour gap. When the weight loss stopped after a month, i started walking. Then the weight loss continued. Before this, i used to Binge on beer on the weekends. The last alcoholic drink i had was on April 4 (beer). I am not an alcoholic, so no withdrawl symptoms. But was wondering if it is possible to have a cheat day in a month were once can enjoy spirits.

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  99. Dear Sir,
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  100. Dear Sir,
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  105. Thanks for the information shared. I greatly appreciate the time you take to do all the research to put together your blog.There is another blog known as Dr. Dixit Weight Loss Plan That Has Taken Maharashtra by Storm. https://www.vims.ac.in/blog/weight-loss-plan-maharashtra-by-storm/

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  109. Thank you Dr Dixit for sharing this amazing diet plan with us. With healthy diet we must include some exercise. But most of us busy with some packed schedule and find it difficult to commit to a workout. Here are few tips on how to make workout a habit .

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  113. Very informative article..!!
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  117. Waist corset that helps to reduce the size of the abdomen and waist. The waist corset slimming machine will raise your body temperature and make you sweat more to effectively burn cellulite during your workouts. The elastic material of the corset allows you to achieve a tightening of the waist without restricting breathing and unnecessary pressure on your internal organs. The latex layer on the outside complements the cotton layer on the inside, which makes the product comfortable to wear.

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  119. Many weight loss people underestimate the importance of using assistive devices during exercise. But a weight loss waist trainer is necessary, since diets and aerobics will not be enough to form an ideal figure. The slimming and waist-enhancing effect is enhanced by the flexible steel ribs that are lined in the latex. This way you have freedom of movement while you work on your hourglass figure! You can get your dream body shape with this body shaper. You have to use this waist trainer four to five a day and also during your workout routine to get the faster results.

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