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Post lunch short nap is Good or Bad

Post lunch short nap is Good or Bad


Take a short afternoon nap post-lunch.

The nap can solve existing problems and prevent those of the future.
It is one of the most critical but overlooked aspects of wellbeing.

In fact, it is probably also the most misunderstood aspect. People associate it with lethargy, obesity and fear that it may lead to no sleep in the night but nothing could be further away from the truth.

Every religion, culture, and even the wisdom of yoga endorses a short afternoon nap.

If the Bhagavad Gita says that one who doesn’t eat or sleep in moderation cannot achieve yoga.
Then the Islamic culture says that only devils don’t nap.

Ronaldo, amongst the greatest athletes of our times, attributes his performances to the afternoon nap.

Why short nap is important?

• Improved heart health, especially good for people with high BP or those who have already done procedures on their heart

Benefits of Post lunch short nap

• Improved hormonal balance (Diabetes, PCOD, Thyroid, also classical overeaters)

• Improved digestion (IBS, constipation, acne, and dandruff)

• Improved sleep at night (insomnia, frequent travelers, Shaadi goers, and jet lag)

• Improved recovery (from workouts, illnesses)

• Improved fat loss (because of all the factors above).

How to take a nap

For all these benefits you have to do it the right way. And there is a name for the right way of doing it – it's called Vamakukshi.

Here are the steps

When - right after lunch
How - lie down in the fetal position on your left side (Vamakukshi)
Length - 10 - 30 mins nap (about 90 mins for the very young, the very old, the very sick)
Ideal time – between 1-3 pm

Different ways to rest post-lunch based on where you are -

- If at home, lie down on the bed
- If at work, just put your head down on the desk and rest (tell your HR it increases productivity).
- Alternatively, you can doze off on an easy chair, and if you cannot do that either.

just go to a window and look far away, stare in space, and allow your mind to unwind.

Not to do -

• Nap between 4-7pm
Have stimulants like tea, coffee, cigarettes, chocolate post-lunch
• Get on the phone and surf and excite your senses
• Sleep beyond 30 mins at one time
• Sleep with the TV on.

So, from this week, let’s make afternoon naps great again.

Turmeric Health benefits and Weight loss

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Turmeric for weight loss

                                        

Turmeric has primary active component curcumin, Curcumin is a natural antioxidant that has anti-inflammatory benefits, as well as [possible] benefits related to slowing the aging process and preventing Alzheimer's disease and potentially depression.

Turmeric may improve endothelial function that's why a lot of studies prove turmeric May Protect Against Heart Disease. Turmeric has anti-inflammatory properties May Prevent and Possibly Help Treat Cancer.

turmeric can help fight inflammation and keep blood sugary, it could be a useful tool to prevent or treat type 2 diabetes.

A lot of studies proved those adults with prediabetes and found that taking a curcumin supplement over 9 months lowered their odds of developing diabetes.

Turmeric

It is commonly used in Indian/Asia food, turmeric as the main spice in curry, dal rice. the root of turmeric is also used widely to make medicine in Ayurveda.

Turmeric is commonly used to reduce pain and inflammation. It is also used for fever, depression, high cholesterol, a type of liver disease, and itching.
Some people use turmeric for heartburn, thinking, and memory skills.

Turmeric Side Effects

Turmeric is safe when taken by mouth in food amounts during pregnancy or breast-feeding. Turmeric is unsafe when taken by mouth in medicinal amounts during pregnancy. It might promote a menstrual period and putting the pregnancy at risk.

The pregnant woman should avoid Turmeric directly through the mouth. Stay on the safe side and avoid use.

A dose of turmeric per day

 8 grams of curcumin daily to be a safe dose.
 taken by mouth
 applied to the skin
 applied into the rectum

Black Turmeric or ‘Kali Haldi’

Black Turmeric or ‘Kali Haldi’ is a natural antioxidant and rescues the body from tissue degeneration. It can help prevent prostate cancer because of its ability to interfere with the spread of cancer cells and inflammatory responses that are the precursors of cancer development.

It has antiulcerogenic and Anti-depressant properties also control Weight-Loss and regulate Blood Sugar also helps in the breakdown of dietary fat in the body. better digestion and prevents liver disease.

What are the health benefits of turmeric

immunity-boosting - 
It’s a cure for fever, dysentery, and worm infection.

Pain Reliever and Anti-Inflammatory drug - 
A pinch of black turmeric rubbed on a toothache relieves the problem. also, it helps with body pain, Migraines.

Fertility powerhouse - 
it cure impotency also help to boost stamina.

cure-all Lung illnesses - 
like cures cough, common colds, and treat lung illnesses such as asthma, bronchitis, pneumonia.

                                                   

research has proved that it has major benefits on human health to the extent of controlling and inhibiting Cancer growth.

Frequently Asked Questions about Turmeric milk

Turmeric in milk during pregnancy is allowed?

Turmeric is safe to take during pregnancy in small amounts. Pregnant women should avoid supplements and taking medicinal spice.

Turmeric is a spice, we used for thousands of years for both flavor and medicinal properties. Turmeric is an ayurvedic medicine for centuries due to its strong antioxidant properties.

Can we consume turmeric and honey? 

Adding honey with turmeric you will get more benefits like improved digestion, effective germ killer. Honey can kill unwanted bacteria and fungus.

When to take turmeric?

You can add in curry also in paratha.
Post-dinner and before sleep with milk.

Where to buy turmeric?

The best source to take from farmers. you can also check organic in the online supermarket.

How much turmeric powder per day?

the average Indian diet provides around 2,000–2,500 mg of turmeric (60–100 mg of curcumin) per day

Turmeric side Effects Warning :

Black turmeric should not be more than 500 mg per day beyond which could be hazardous to a human


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Ginger Powder Benefits with Weight loss

Ginger Powder Benefits with Weight loss

Have Ginger Powder every day to soothe your troubles.

Which is the herb and spice that is as good as turmeric but not quite in the limelight?
Which has flavoured your dals, rice and even chai?
The one who quietly works in the background regulating your appetite, BP and even blood sugars?


Well, don’t look around, just look underground, I am talking about ginger. But this is actually to bring your attention to the dried and powdered form of ginger – Ginger Powder or soonth or saunth.

It will soothe your aches, pains and troubles and spice up your life at the same time. It’s all that you wanted your boyfriend to be but well.. he’s not;) No problem, there’s Ginger Powder.

Ginger Powder benefits

It has many bioactive molecules, and they play a range of roles –

- It has high antioxidant value
- helps the action of trypsin and lipase (enzymes required to breakdown protein and fat)
- and acts as an analgesic, provides pain relief.

Which is why in winters it is of great value. Most winter delicacies are heavy so need help in digestion. Winters also bring aches and pains in joints.

Especially in those who are old, the Ginger powder helps with that. And winter also means skin and hair damage so Ginger powder helps with that too.

Ginger Powder Uses

Here are some of the tried and tested forms of using Ginger powder, use any way that appeals to you.


1. Add it to your chai -
Nothing like a masala chai to fix all that is broken in your life including your heart and to uplift not just the taste of chai but of your spirits. If you ask me to name one stress buster, it would be masala chai in all its glory with sugar, full-fat milk and the Ginger powder.

2. Use it with ghee -
End lunch with a mixture of jaggery and ghee and a little bit of Ginger powder added to it. Especially useful if you get the afternoon slump or sugar cravings post-lunch. Useful for people who take the thyroid pill.

3. Aradiyo -
a gujju speciality that use turmeric, Ginger powder and many other ingredients to improve frizzy hair and dull skin. Also useful as a post-workout snack for those who have just begun with exercise or play intense sports that lead to soreness. Will post recipe shortly or use the version of your region.

4. At bedtime or late evenings -
Little Ginger powder in a glass of milk with kesar, a tsp of freshly crushed dry fruit powder, turmeric and some nutmeg. Other than helping you sleep better, it helps strengthen your bones and joints. So, good for people with joint aches and those with Diabetes.

5. Mix equal amounts of ghee, jaggery, Ginger powder, turmeric and roll in small nail size balls. Good for kids who have congestion, cough and cold.

6. Mix Ginger powder in ghee and rub on the soles of your feet before you sleep. Good for sleep, digestion troubles and even known to get rid of nightmares.


Turmeric Milk Health Benefits and Weight Loss

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 Turmeric Milk Health Benefits and Weight Loss


Turmeric Milk

Have a glass of Haldi milk every night to stress relief better health and weight loss.

Exercise to work and to continue to work, we need to recover from the stimuli of exercise. In fact, we need to recover from the stimuli and stresses of daily life to make meaning of our existence.

Of course, the food and weight loss industry has appropriated it (turmeric latte/ golden milk) and sold as pills, shots, and whatnot of turmeric, curcumin, or Curcuma but the magic of Haldi Milk lies in its use and not abuse.

Turmeric Milk Health Benefits 

Here are some of the reasons that a glass or a cup every night works wonders -
  • Allows for restful sleep.
    •  Especially in cases where sleep is broken multiple times for using the bathroom
  • Accelerates recovery. 
    • Allows for repair work to take place optimally
  • Improves immunity. 
    • Surely have it during every season change when flu and coughs are around
  • Allows for better hormonal balance.
    •  Especially useful if you have acne or unpredictable periods

Recipe for Turmeric Milk 

  • Add a pinch of Haldi to milk while you are boiling it
  • Pour in a cup
  • Add sugar or jaggery to taste.
  • Drink it just before you sleep, ideally hot but even warm is good

  Turmeric with milk Side Effects and tips for -

  • Diabetes, heart disease, joint pain - add a pinch of nutmeg
  • Poor sleep and restless legs - add a few cashews
  • Low energy & acne - add a pinch of aliv seeds
  • Bad throat and infections - pinch of black pepper
  • Lactose intolerant - have it with buttermilk instead of milk.
  • If you would like to not have dairy at all, have a pinch with a piece of dry coconut and jaggery but by 4-5 pm.

Turmeric Milk benefits

Haldi has been used in our rituals and cuisine since the beginning and its anti-inflammatory, anti-oxidant, and rejuvenation properties are part of our collective wisdom.

What is also known is that for the therapeutic properties of Haldi to actually play out, the proportion and the timing have to be just right. So if you have too much or too little of it, it won’t have any of the benefits.


In fact, too much can cause serious harm, from acidity, bloating to interference in iron assimilation. So if you are one of those people having it in on an empty stomach with water, popping pills, or simply using indiscriminate amounts of it, pls stop.

Remember, it's about adopting turmeric as a part of the lifestyle and not being greedy about its benefits.

Frequently Asked questions about Turmeric milk

turmeric in milk during pregnancy is allowed ?

Turmeric is safe to take during pregnancy in small amount. Pregnant women should avoid supplements and taking medicinal spice.

Turmeric is a spice, we used form thousands of years for both flavor and medicinal properties. Turmeric is ayurvedic medicine for centuries due to its strong antioxidant properties.

What is the relation between turmeric milk and weight loss ?

Turmeric contains thermogenic which boost our metabolism. It contains dietary fiber which helps in weight loss.

Protein and calcium content in milk which also help to boost metabolism. This drink improve digestion also Turmeric contains curcumin which prevents fat accumulation.

Can we consume turmeric milk and honey ? 

Adding honey in drink you get more benfit improve digestion, effective germ killer. Honey can kill unwanted bacteria and fungus.

Is turmeric milk and golden milk same ?

Turmeric milk  is known as golden milk. Turmeric is full of health benefits and give us multiple medicinal benefits. Golden milk  means milk with turmeric, cinnamon, ginger, and other spices.

 Turmeric, ginger and cinnamon, have strong anti-inflammatory properties that may reduce inflammation and joint pain also which help protect cells from damage, fight off disease and infections and contribute to your overall health. 

Golden milk can be rich in calcium and vitamin D depending on the milk you use. Both of these nutrients contribute to a strong skeleton, reducing your risk of bone diseases, such as osteopenia and osteoporosis. 

Ingredients of Golden Milk : 

  • 1 cup of of an milk 
  • 1 tsp of turmeric 
  • fresh ginger or  ginger powder 
  • cinnamon powder 
  • pinch of ground black pepper 
  • honey / maple syrup

When to drink turmeric milk ?

Post-dinner and before sleep.

Where to buy turmeric milk ?

Best source to take from farmer. you can also check organic in online super market.

Is turmeric milk good for cough ? 

Yes. you can take turmeric milk with ginger for more effectiveness.


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13 Day Astronaut Diet boost weight loss : plan | menu | food

GM DietDixit DietBalanced DietHealthy Food List2 meal a Day Diet Military Diet

13 Day Astronaut Diet boost weight loss 

Plan | Menu | Food 


About Astronaut Diet :

The Astronaut Diet, as the name suggests, was rumoured to be formulated by NASA nutritionists, so that people travelling to the moon, were able to get their full dose of nutrients, and didn't face any stomach issues which crop up due to unhealthy eating habits.

It's gaining traction as an effective weight loss tool, because it focuses on eating foods that are digested easily and limits the calorie intake of a person to just 500 cals, approximately.  

How does this diet work :

The logic behind the diet seems to be the same as most other high-protein diets -- to not lose muscle mass while attempting to shed extra kilos. here is Weight loss science.

Only here, you take it one step forward and cut out ALL kinds of fats and simple carbs from your diet for a brief period of time, for quicker, short-term results. 

Rules of Diet :

Short-term diets like these usually help you shed your water-weight, which is why the body needs at least two litres of water (even more, depending on your weight) to avoid dehydration. 

you need to support this with an overall healthy lifestyle that involves adequate sleep, physical activity, and regular consumption of probiotics which will accelerate your results, and make it easier to keep up with this diet for 13 days. 

Drinking soothing teas like peppermint, chamomile, and ginger will also go a long way in promoting a healthier stomach.

The  13-day astronauts diet can help you  accelerate your metabolism and slim down  in no time at all and don't worry there's no need to fly off into space.

In this diet just follow  these instructions and you'll soon start  feeling as light as you would in zero  gravity let's start off by being frank.

Real astronauts don't actually use this  diet it gets its name from the fact that  only those with an astronauts restraint  and self-discipline.

You have  to give up a lot of foods when you're on  it the astronauts diet is pretty strict  and consists almost entirely of protein rich products fiber and carbohydrates.

however are significantly reduced  you'll also need to cut your daily  calorie intake way down how many  calories you should consume depends on  several factors such as your gender age  and lifestyle.

Calorie Calculator : How Many Calories Should You Eat per Day ?


The average  man and not looking to lose weight  should consume 2,500 calories a day.
while 2,000 calories will allow him to  lose one pound every week.

Average woman she  needs to eat 2,000 calories a day to  keep her weight stable and 1,500  calories if she wants to lose a pound a  week.

You can click below link to calorie calculators to figure out the  number of calories recommended.

Astronaut diet program

You'll be consuming this diet  contributes to rapid weight loss without harming your muscles.

Protein is  extremely important for your body it  repairs and maintains your muscles skin  hair and even bone tissues.

It provides  proper communication between your body's  organs and cells and some types of  protein serve as a sort of means of  transport to deliver important molecules.

Example it brings oxygen  to the cells of your body foods to avoid  as with most diets there are several  nono foods you should be aware of

If you decide to follow the astronauts diet to  try to avoid consuming the following  products sodas and fruit juices

Avoid consuming the following  products

  • Sodas and fruit juices

They  contain a whopping amount of sugar  alcohol  it also contains sugar and it's full of  empty calories.

  • Salt and sugar 

At this point it's pretty obvious that  you need to cut way down on the sugar as for salt it makes your body store water  which adds several extra pounds to your  weight.

  • Starchy vegetables

Like potatoes  beets parsnips and carrots while some of  them are really healthy and good for you
they're too high in calories sugar and  fats

  • Rice and pasta 

They contain way too many carbs bread  and cereals again loaded with carbs.

  • Smoked meat products

These foods can  actually cause a lot of harm to your  health so you really shouldn't eat them  at all 

Foods to eat

More of always eat fish  instead of beef and eggs instead of ham  be sure to throw in more of the  following products as well

Mushrooms, fish and chicken tomatoes and  cucumbers lettuce and cabbage broccoli  cauliflower and green beans pumpkin cheese and tofu

Vegan milk like  almond rice or soy varieties and other  products that aren't on the black list 

What should avoid ?

cooking oil, butter, or foods with Sugar like cakes, cookies, et al. Breads, cereals, alcohol, starchy veggies like potatoes, carrots, and rice.

What is allowed ?

low-carb and high-protein foods like mushrooms, eggs, fish, and water-loaded veggies like cucumbers, tomatoes, lettuce, cabbage, salads, pumpkin, cheese, soy milk. 

Negative Calories food list are mostly low-calorie fruits and vegetables such as celery, grapefruit, lemon, lime, apple, lettuce, broccoli, and cabbage.

Astronaut Diet Plan | Program

If you're not sure where to  start here's a one day meal plan you can  use as an example

  • Breakfast 

Boiled or poached eggs and 1  cup of coffee without cream or sugar
Some tuna grilled egg plant and 1 cup of  tea or black coffee without sugar
An omelet with cheese and tea

  • Lunch and Dinner 

Half a medium-sized chicken with 2 cups  of the broth it cooked in a salad with  tomatoes and mushrooms and a glass of  soy milk.

Baked  fish pickled cabbage and black coffee or  green tea or tomato soup egg salad
Coffee / tea / soy milk to drink snack one cup of orange juice or  green tea.

Grilled chicken with pumpkin and green beans and  a glass of rice milk or dried fish with  broccoli and cauliflower.

A glass of  soy milk or a glass of almond milk, fish  and five ounces of tofu or cottage cheese.

If you don't like fish  have chicken instead swap coffee for green tea. Just hold the sugar and have an orange instead of an apple. You can always  choose any vegan milk of your liking.

How to get rid of stomach issues ?


If you  suffer from digestive problems, you should know that they can usually be  eliminated.

If you make some lifestyle  changes and the astronaut's diet can help you out with this problem as well  the most important thing to do is to  reduce or cut entirely your consumption.
like simple carbohydrates, sugar, pasta, white bread, fruit juice, alcohol etc.

When the digestive system  is out of balance high glycemic carbs  and sugar tend to ferment in the colon. This in turn can cause uncomfortable  bloating and gas .

Recommendations of NASA diet menu :

Replacing simple carbs with  complex but this type of  carbohydrates isn't for everybody find it  hard to completely digest complex carbs, if they're digested only partially this can lead to some unpleasant results.

Yeast and bacteria growing in the gut this then throws the pH level of  the digestive tract out of balance and can lead to chronic discomfort allergies,  irritation and inflammation.

If you have any of these symptoms it's probably  a good idea to exclude complex carbs  from your diet and see if that helps or not.

If  you combine a high-protein diet like the  astronaut diet with other diet tips you  can even get rid of irritable bowel  syndrome.

Try to keep in mind to the  following and stay hydrated throughout the day.  avoid fried spicy and fatty foods, sweeteners tea, carbonated beverages and alcohol, don't smoke and  eat  more prunes.

get enough sleep and  try  drinking soothing tea like chamomile mint or ginger.

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GM diet plan - General Motors Diet

GM diet plan - General Motors Diet

GM diet plan - General Motors Diet


The GM diet means as general motor employees diet plan it is a 7-Day diet plan for quick weight loss.The employees consumed low-calorie food groups on different days. This is believed to have triggered the weight loss.

The GM diet, also known as the General Motors diet, is a plan that promises to help you lose weight.
It was created in 1985 by General Motors to help its employees lose weight.

The employees consumed low-calorie food groups on different days. By the end of the first week, the employees lost up to 7.7 kg.

Each day of the GM diet permits you to eat different foods or food groups. Proponents of the diet claim this technique stimulates weight loss and helps burn fat faster than other diets.

What Is the GM Diet?

GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets.

What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works.

It can help you detoxify, burn more fat, improve your digestion and lose up to 15 pounds (6.8 kg) in one week.The GM diet plan is broken up into seven days, each with strict rules about which food groups you can consume.

For example, your diet on day two is limited to only vegetables, while on day five you're instructed to eat several whole tomatoes and large portions of meat or protein food. Going on a very low-calorie diet might work for weight loss.

It Is Low In Calories: 

Weight loss is calculated by the number of calories you consume and the number of calories you burn. When you consume fewer calories, your body shifts to a negative energy balance. This makes you lose weight.

It Boosts Metabolism: 

The foods included in this diet plan are believed to boost your metabolism and keep your body in the fat-burning mode. However, there is no study that backs this claim.

It Includes Negative Calorie Foods: 

Negative calorie foods burn calories during their digestion and processing. This means you lose weight by burning calories even when you eat.  It sounds good, but dietitians and nutritionists do not believe in the term “negative calorie foods“.

It Is A Good Detox: 

Consuming healthy food and staying hydrated may help flush out toxins.

Improve Digestion: 

The fruits and vegetables in the GM diet contain dietary fiber, which helps improve bowel movement and digestion. However, it is not established if the GM diet follows the recommended 25 g dietary fiber/day based on a 2000-calorie diet or not.

How to Prepare for the GM Diet ?


To those who are planning to follow the GM diet as their weight loss management regimen.
they should be able to withstand excess sweating, occasional feeling of hunger, and momentary
weakness. these are among the common side effects during the first days of the diet routine.

One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed, at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would require extra water for energy and metabolism.

Those who instantly follow the diet system may suffer from incessant muscle pain and weakness, increased body heat, and malaise.All of these could only be regulated by adequate amounts of water in the body.

GM Diet Meal Plan Chart :

Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcohol prevents the effects of the diet from taking place, and followers would only end up stumped with their current weight even after a week of weight loss management.

The main foods that the GM diet allows include fruits, vegetables, meat, and milk. The plan instructs people to eat a big breakfast, a moderately sized lunch, and a light dinner.

It also allows several snacks throughout the day. The diet involves a  "wonder soup" which is a tangy, low-calorie vegetable soup containing cabbage, tomatoes, celery, pepper, and carrots. People can eat wonder soup as a snack to curb hunger pangs until their next meal.

The GM diet consists of a 7-day meal plan. Each day focuses on a specific food or food group. the General Motors corporation developed and endorsed this diet plan to help its employees lose weight.

GM diet Exercise

The GM diet can take part in light forms of exercise, such as yoga, while dieting.
After day 3, they can add walking or other low-intensity cardio to their workouts.
On days 5 to 7, people can start adding strength training to their exercise regimen.

Does it actually work? 

GM diet works because many of the foods included in the diet are low in calories, such as fruits and vegetables. This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day.

The plan also states that many of the foods in the diet are "negative-calorie foods," meaning they provide fewer calories than they take to digest. List of all negative-calorie foods.

Many of the foods the diet recommends are also high in water. For this reason, proponents claim that the GM diet can enhance fat loss and help detoxify your body. Supporters also say you may repeat the diet multiple times to achieve your long-term weight goals, recommending a gap of 5–7 days between cycles.

Rule book of GM Diet

First of all beans are not allowed on the diet.
The diet claims they are high in calories and may cause weight gain.
Coffee and green tea are permitted, but only without sugar.
Soda, alcohol and other calorie-filled beverages are not allowed unless specified in the diet.
You may use cottage cheese to replace meat, and soy milk instead of regular milk.
After 1 week the GM diet advises you to consume a high-protein, low-carb diet to help maintain weight loss.

Encourages people to eat more fruit and vegetables, which are healthful, low-calorie foods
Does not allow added sugars or processed foods
Does not permit refined carbohydrates
Lowers people's daily calorie intake

Foods To Avoid

  • Soda
  • Fried food 
  • Alcohol
  • Tea / Coffee 
  • Junk food
  • Packaged/canned food

Day 1 to Day 7: What to eat?

There is a different rule for each day. The diet recommends you to drink 8-12 glasses of water every day. Exercising along with the diet for weight loss is optional, however, it’s not required.

The diet advises against exercising for the first three days. The foods included in the diet are negative calorie foods, which means they provide you with fewer calories than they take to digest.

Many foods recommended in the diet are high in water. Proponents of the diet say that you can repeat the diet multiple times to achieve your weight loss goals but there should be a gap of 5-7 days between two cycles.

Benefits of the GM Diet

First of all, the plan encourages an increased intake of fruits and vegetables, which has been shown to help promote weight loss. This is because fruits and vegetables are low in calories and can create a greater calorie deficit to increase weight loss.

In a 2015 study of more than 133,000 participants, people with the highest intake of fruits and non-starchy vegetables had the lowest risk of weight change over a four-year period. In addition, the diet limits some foods and beverages that cause weight gain.

The benefits of the GM diet are not backed by evidence, but certain scientific facts pertaining to the foods included in this diet hold true:
  • Lose up to 15 pounds (6.8 kg) in just one week
  • Get rid of toxins and impurities in your body
  • Improve your digestion
  • Enhance your body's ability to burn fat
  • Detoxification – Fruits and vegetables are loaded with antioxidants that help flush out toxins.
  • Improves Health – Veggies and fruits boost immunity and improve cell functions.
  • Prevents Weight Gain – Cutting back on sugar and sugary foods help prevent weight gain.

More fruits and vegetables

One health benefit of the GM diet is that fruits and vegetables are the primary foods. Fruits and vegetables suppress fat accumulation in the body because they are low in calories and high in fiber, which makes people feel fuller for longer.

Fewer added sugars

The GM diet does not allow added sugars in either foods or beverages, including alcohol. People in the United States generally eat and drink more sugar than is healthful. Research has identified links between diets high in added sugars and a range of health conditions, including obesity, heart disease, and type 2 diabetes.
  • Improved quality and appearance of the skin
  • Enhanced mood
  • Better digestion and metabolism
  • Detoxification
  • Curing irritable bowel syndrome and constipation

The diet claims to help you...

- Lose up to 7 kilos in a week
- Get rid of toxins and impurities in your body
- Improve your digestion
- Enhance your body’s ability to burn fat