Virat Kohli Diet Plan

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Virat Kohli Diet Plan

Virat stays away from packaged juice, instead, he only drinks fresh juice. He follows a low-carb, high-protein diet to help maintain the fat percentage of his body. 

He makes sure to eat boiled or grilled food and takes his coffee without sugar.  Virat, who is a regular at the gym, follows a strict workout routine. 

He works out five days per week. He does a combination of weights and cardio exercises.

As part of his fitness regime to help him gain lean ‘n’ strong muscles. This also improves body strength and stamina, while also toning his lower body muscles.

Virat Kohli has joined the vegan club of athletes. According to a national daily, Kohli turned vegetarian four months ago and the run-machine is now on a new diet plan to further improve his fitness.

Kohli is undoubtedly among the fittest athletes in the world and being the youth icon that he is, people look up to him.

The India captain has been setting fitness goals not only for the masses but also for other professional athletes around the world.

Virat Kohli’s diet plan :

Breakfast

• Omelet (3 egg whites and 1 whole egg), Spinach, black pepper, and Cheese.
• He prefers some grilled bacon or smoked salmon.
• Fruits: Watermelon and Papaya
• Virat also eats cheese for some good fats. 
• He carries nut butter and Gluten-free bread for net sessions.
• He consumes 3-4 cups of green tea with lemon.

Lunch

• Grilled chicken, 
•   Mashed potatoes, 
•   Green vegetables,
•   Spinach 
•   Red Meat according to the requirements

Dinner

•        Restricts himself to seafood which is either boiled or grilled.
•       When He is trying to put on muscle then increase red meat
•       Otherwise grilled chicken and mashed potatoes, spinach and veggies, seafood

Virat Kohli’s diet Tips : 

Eat well: 

Virat doesn’t seem to believe that eating less food is good for your body. Rather he emphasizes on eating freshly cooked meals to your heart’s content. 

He is a fan of home-cooked meals and suggests everyone to avoid eating out when you can easily cook at home.

His favorite dishes: 

He probably cannot resist trying it out, when he is on a tour and has to eat in restaurants or hotels. 

It’s a pretty cool option as it’s filled with protein (the building blocks of our muscles) and contains fewer amounts of fats.

Mineral water: 

He addicted to drinking only the purest form of water. 

fact that he is very serious about what he consumes. After all, waterborne diseases can hit you up pretty badly.

Avoid Junk Food: 

Virat also seems to be the fan of the “avoid junk food” propaganda as he has been seen consuming organic wheat crackers over fried chips. 

It’s a pretty good choice as all those fried chips may seem delicious but can harm your body in more ways than you can imagine.

How to be fit?

Self-control in eating right: 

Kohli keeps a close watch on what he eats, every time he opens his mouth. You should do it too. 

So exercising self-control in what you eat on a constant basis is the first step towards achieving your fitness goals.

Hit the gym five days a week: 

Virat hits the gym at least 5 times a week and you should try it too. If you don’t have an ample amount of time, then an hour for 5 days a week would be more than enough.

Do a combination of cardio and weights: 

Kohli also seems focused enough to try on core exercises like cardio and heavyweights. 

These exercises would surely help you develop your muscles in a precise manner and you’ll have an impressive body within a few months.

Consider Below hormones :

1. Ghrelin

“Fat Storage Hormone.” If your levels of Ghrelin get too high, you constantly feel hungry, constantly crave food, typically bad-for-you foods like sweets and fatty snack foods.

If you’re always experiencing urges for “bad foods”, it’s because your Ghrelin level is high and it’s activating the hunger centers of your brain that control your appetite.

high Ghrelin levels make it extremely difficult to lose weight and keep it off.

2. Insulin

“Fat Saving Hormone.” The truth is if you are overweight, you’re probably carrying around a lot of excess sugar or glucose, in your bloodstream, and when you are storing it as fat. 

If you eat a lot of sugar-filled foods, or if you drink lots of sugary drinks, your blood glucose levels are too high for you to burn any body fat for food. 

Again, having even a low level of insulin resistance, (which most of us have) can make it virtually impossible to lose fat.

3. Cortisol

“Fat Defense Hormone.” Excess cortisol is produced in response to stress; it amps you up to be ready to fight or flee in case of danger. 

Unfortunately, in today’s stress-filled world, excess cortisol harms your body’s ability to burn fat and store it. 

Having too much cortisol can actually cause your body to burn muscle for energy and push excess fat into the abdominal area where it is stored.

4. Adiponectin

“Fat Burning Hormone.” It is responsible for telling your body to use “fat for fuel” instead of storing it. 

Unfortunately, a common hormone production imbalance that many people suffer from can cause adiponectin levels to sink which in turn causes you to store more fat and have a more difficult time getting rid of that excess fat.

Fact check : 

• Virat is very particular about his water intake, he only prefers packed mineral water, which is imported from France.
• Mostly He choosing nuts and black coffee as snacks keeps his calorie intake low.

Exercise :

Apart from being an athlete, Virat, who is a regular at the gym, follows a strict workout routine. He works out five days per week.  He does a combination of weights and cardio exercises as part of his fitness regime to help him gain lean ‘n’ strong muscles.

This also improves body strength and stamina, while also toning his lower body muscles.Virat's routine is to stay extremely disciplined and work out regularly, without taking offs. He eats a decent amount of cheese for good fats also. 

He stays absolutely away from drinking and smoking, to ensure better immunity and better health in the long run. 

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