Swagat Todkar Tips for Weight Loss
lose weight:
Add fresh butter and drain the butter, and add 1 liter of water to 1 liter of water.Drink a day and a half.
Tips 1 :
- Take 1 ltr buttermilk.
- Remove butter from buttermilk using the mixer.
- Add 2 ltr water in 1 ltr buttermilk.
- Drink that mixture alternate day.
- You will get the result in 2 weeks.
Tips 2 :
- Take ginger, lemon, salt.
- Make a mixture of 2 tablespoon ginger and 1/2 lemon juice.
- Using mixer make a paste of the mixture.
- Add salt as per taste.
- Take that paste empty stomach.
- Your belly fat loss started within the week.
Tips 3 :
- Take 2 meal a day.
- Take balance food in-between meal.
- Don't eat cold food, cold drink, ice cream, cold dessert after the meal.
To strengthen the heart:
Eat regular garlic cloves regularly in the morning. Eat 4 petals with heart disease.Eliminates the blockages :
Immediately drink 2 tablespoons basil leaf juice. After 3-5 minutes, it comes to the bottom of the finger Take the piece and buy it.
Squeeze half a teaspoon of lemon juice over it and add salt to taste and taste it.
Drink the remaining juice. It eliminates heart attack in 5 minutes.
Indigestion :
You should take a piece of dough that is equal to the finger. Squeeze half a teaspoon of lemon juice over it and taste.
Add salt and let it taste dry. It stops the pimple in 5 minutes and eliminates the pain of indigestion.
To reduce abdominal cramps :
After eating it, you should take a piece of dough with it. Half a teaspoon of lemon juice over it Add salt to taste and squeeze the mixture.Half a teaspoon of cumin seeds and ova (a little bit of dill) If chewed, swallow with lukewarm water. In the morning and afternoon, the same amount of diet should be taken.
That means if you eat 3 hives in the morning, you should eat 2 hives in the afternoon. But half of it at night That means, eat 3 cats.
Do not eat any cold foods (eg ice cream, syrup, etc.) after meals.
To reduce women's stomachs :
Add a thick pair of silver to the toes. In a large spoonful of sesame oil, add 2 tbsp of saffron salt Add this mixture and drink it.For 5 minutes before going to bed every night. This reduces weight loss.
Protein is the single most important nutrient for losing weight. Simply adding protein to your diet is one of the easiest and most effective ways to lose weight.
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