Cow Ghee Benefits for Weight Loss

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Cow Ghee Benefits for Weight Loss 

Although ghee is consumed in many ways, do you drink ghee with ghee in your tea? People eat ghee in many ways. Because ghee is such a nutritious food that Ayurveda says that consumption of ghee is very beneficial for health.

But some people consume ghee directly because why to eat country cow ghee only in food. Along with this, people also drink ghee by adding it to hot water, milk, coffee etc. But have you ever had ghee in your tea? Most of us don't know that drinking ghee mixed with tea has many health benefits.

Adding ghee to tea and drinking it is an easy way to reap the health benefits of ghee. Ghee is rich in healthy fats, linoleic acid, omega-3 and 9 fatty acids as well as vitamins A, K, E. It also has moisturizing and anti-inflammatory properties. Ghee mixed with tea can be beneficial for many health problems.

Lots Of Energy

Many people like to start their day with a cup of tea. It helps to provide energy to the body by eliminating laziness. Ghee is rich in nutrients. Mixing ghee with tea gives instant energy and makes you feel refreshed throughout the day.

The Mood Is Good

The healthy fats in ghee are very beneficial for brain health. Drinking ghee mixed with tea helps to stimulate the nervous system and improve brain function. At the same time, it also helps to balance the hormones in the body, which prevents mood swings and irritability.

Heart Will Be Healthy

The healthy fats in ghee help lower bad cholesterol. Additionally, it is also helpful in controlling blood pressure. Drinking ghee mixed with tea helps reduce the risk of heart attack and stroke.

Improves Memory

Ghee is very beneficial for the brain, it not only helps in improving brain function but also improves memory and sharpens the mind. Drinking ghee in tea can be very helpful in keeping the mind healthy.

Strengthens Immunity

If you consume ghee in tea, it also helps boost the body's immune system, which helps you reduce the risk of seasonal allergies besides colds, coughs, fevers, other viral infections.

What Is The Proper Method Of Drinking Ghee In Tea?

You can add 1 teaspoon of ghee to your regular tea in the morning and drink it. Try drinking ghee in herbal tea instead of regular tea, it is more beneficial for health. You can drink ghee in black tea, green tea, lemon tea and other teas. You can drink ghee in tea 2-3 times a day.

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Morning Drink for Weight Loss

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weight Loss : Drink hot water with Ghee

Ghee is best for health. Ghee is used as medicine in Ayurveda. Ghee is used to make all kinds of dishes, apart from this you can use ghee in many other ways. Ghee contains healthy fat, vitamin E, vitamin K, vitamin A, vitamin E and protein beneficial for the body.

Many researches and studies have confirmed that the butyric acid present in ghee is very beneficial in the problem of constipation and also boosts the metabolism. 

Drinking ghee mixed with hot water is very beneficial for health. Anyway, drinking warm or slightly warm water in the morning is very beneficial, but if you mix it with ghee, it not only benefits your digestive system but also has many other benefits.

Benefits Of Drinking Hot Water With Ghee

Ghee contains many nutrients that are beneficial for health. Drinking ghee mixed with hot water improves your digestion and also benefits your heart health. 

Ayurvedic Dr. of Arogya Arogya Kendra. S.K. According to Pandey, ghee is also rich in fatty acids, which are very beneficial for the heart. Apart from this, ghee contains nutrients like calories, healthy fat, vitamin A, vitamin E etc. These are the benefits of drinking ghee in hot water.

You gain weight because your digestion is not going well. Drinking ghee in hot water is very beneficial for weight loss. 

Hot water works to reduce body fat and drinking hot water with ghee keeps the body's metabolism going. Maintaining metabolism or metabolism is beneficial for weight loss.

Drinking ghee mixed with hot water is very beneficial to improve blood circulation. Poor blood circulation in the body can cause you many problems. It also increases the risk of heart related diseases.

It is beneficial to drink ghee in hot water every morning to increase immunity. Consumption of ghee is considered to be beneficial for the body. Vitamins and proteins in it increase the immunity of the body.

Adding ghee to hot water and drinking it is beneficial for the eyes. Desi ghee is rich in Vitamin E and Vitamin A. Regular consumption of this improves vision and reduces the risk of eye diseases.

Drinking ghee mixed with hot water prevents serious problems like cancer. Ghee has anti-carcinogenic properties. Apart from this, linolenic acid is also found in ghee. Which reduces the risk of colon cancer.

Drinking ghee with hot water on your skin is also very beneficial. The vitamins and proteins it contains are helpful in improving the skin and eliminating problems.

Drinking hot water with ghee strengthens bones. In fact, lack of vitamins in the body increases the risk of weakening bones. Ghee contains enough vitamins. Consuming it daily with hot water is very beneficial for bones.

Consumption of ghee and hot water keeps your weight under control by reducing body fat. Apart from this, the properties of ghee make the body strong. 

Consuming ghee is very beneficial for a long healthy life. Ghee is also used as medicine in Ayurveda. 

It is safe to consume hot water and ghee, but if you have any disease or problem, consume it only after consulting a doctor. 

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Cow Ghee Benefits : Loss Weight

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Cow Ghee Benefits

Consuming ghee and black sesame together has many benefits for the body, know how to consume it? Black sesame is used in almost every Indian household. Black sesame seeds are also known as black cumin seeds and many other names. Black sesame seeds are used as a spice or to add flavor to food. People have been using sesame or kalonji in cooking since ancient times.

The properties of black sesame seeds not only enhance the taste of food but are also beneficial for many serious problems. Nutrients like fiber, vitamin B, niacin, vitamin C, amino acids are found in black sesame seeds, which work to prevent many diseases along with nourishing the body.

Consumption of ghee and kalonji is very beneficial to overcome many body problems. The nutrients in ghee work to protect the body from anemia and strengthen the digestive system. Let's know the benefits of eating ghee and black sesame seeds.

Benefits Of Eating Ghee And Black Sesame Seeds

Medicine For The Heart

Consumption of ghee and black sesame is very beneficial for the heart. Consuming ghee and black sesame seeds together is very beneficial in controlling cholesterol levels in the body. Apart from this, consumption of fennel oil also helps you in the problem of raising bad cholesterol. Consuming it reduces the risk of heart related diseases.

Ghee and black sesame seeds are also used as medicine in Ayurveda. The properties and nutrients contained in both are beneficial to the body in many ways. Consuming them together is very beneficial to protect the body from diseases. Eating fennel increases your body's immunity and also benefits the mind. The main benefits of consuming ghee and black sesame seeds are as follows-

Very Beneficial For The Brain

Eating black sesame seeds and ghee together benefits the brain. Consuming it every morning improves your memory. Consuming it also benefits your brain development. Consuming fennel with ghee on an empty stomach in the morning is beneficial. Apart from ghee, you can eat fennel with honey to sharpen the mind.

Safety Cover For Teeth

Consumption of black sesame seeds and ghee is very beneficial for dental problems. Eating ghee and black sesame seeds every morning strengthens the teeth and also helps in bleeding gums or pyorrhea. Applying a mixture of fennel oil and ghee on the teeth strengthens the teeth and gums.

Useful In Type 2 Diabetes

Ghee and black sesame seeds are considered very beneficial for type 2 diabetes patients. However, it should not be consumed without a doctor's advice. Eating khalonji with ghee keeps the blood sugar level in your body under control. The properties in black sesame seeds are beneficial in controlling blood sugar levels in the body.

Lose Weight

Today, due to unbalanced diet and poor lifestyle, obesity is a problem in every third person. Consuming black sesame seeds and ghee is very beneficial to get rid of obesity or lose weight. Consuming it increases the metabolism in your body. Eating ghee and black sesame seeds every morning is beneficial for weight loss.

Consuming black sesame seeds and ghee in the morning is considered beneficial. Mix half a spoonful of black sesame seeds in one spoonful of desi ghee and roast it lightly every morning. You must consult a doctor or specialist before consuming this in any disease. Apart from ghee and black sesame, you can mix black sesame with milk and eat it.

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Weight Loss with Clove and Cardamom : Benefits

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Weight Loss with Clove and Cardamom

Medicines are available in our home to cure many small and big diseases. Eating cloves and cardamom together has these wonderful health benefits. Why eat cloves together with cardamom?

        

Cloves and cardamom are used as spices in most Indian households. Both of these foods add flavor to food, as well as nutrients. Cloves are rich in manganese, vitamin K, potassium, beta carotene and protein.

Cloves also contain fiber and carbohydrates. Like cloves, cardamom also contains nutrients such as magnesium, potassium, iron, calcium, vitamin B6, protein, fiber, riboflavin and niacin. Taking both cloves and cardamom together can provide many benefits.

Detox The Body

It is very important to detox the body from time to time. Detoxing the body easily removes accumulated impurities in the liver, kidneys or intestines. Cloves and cardamom can be effective in detoxifying the body. Cloves can be helpful in removing harmful substances from the body.

Increase Immunity

You get colds like that because your immune system is not good. Consuming cloves and cardamom also boosts your body's immunity. If you get sick frequently, you can consume cloves and cardamom together. The nutrients in cloves and cardamom boost the body's immunity, preparing the body to fight off problems like coughs and colds.

Get Rid Of Bad Breath

Friends no one can tolerate bad breath. As a remedy, cloves and cardamom can also be effective in removing bad breath. Cardamom removes bad breath. It also gets rid of cavities. Eating cloves and cardamom also relieves the problem of vomiting and nausea.

Digestion Will Be Better

Most people face problems related to digestive system due to wrong eating habits. In such a case, you can consume cloves and cardamom to keep your digestive system healthy. A combination of cardamom and cloves relieves gas and indigestion.

No More Constipation

Constipation starts when digestion is not done properly. In such a condition stomach ache, difficulty in bowel movements. If you also suffer from frequent constipation, you can consume cloves and cardamom. Cloves and cardamom help digestion. This makes the stool soft and easy to pass. Taking cloves and cardamom every night before going to bed helps to clear the stomach in the morning.

Ways To Eat Cloves And Cardamom

There are many ways you can consume cloves and cardamom.

You can make clove and cardamom tea and drink it.

You can also drink clove and cardamom water. For this soak cloves and cardamom in a glass of water overnight. Drink this water in the morning.

Apart from this, cloves and cardamom can also be consumed in powder form. You can take this powder at bedtime.

So you can also include cloves and cardamom in your diet. Taking cloves and cardamom together can cure many of your health problems. But the effect of cloves is very hot, so if your body is bilious in nature, consume it only on the advice of a doctor.

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11 Signs Of Vitamin B12 Deficiency : Test it Now

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11 Signs Of Vitamin B12 Deficiency

Deficiency of vitamin B12 in the body leads to many health problems. Therefore, it is very important to maintain the vitamin B12 level in the body. There are many sources of vitamin B12 for meat eaters, but few for vegetarians. 

This is why the deficiency of this vitamin is more common in vegetarians. You can easily get vitamin B12 if you follow a balanced diet. If the lack of vitamin B12 in the body is not corrected in time, it can cause many health problems.

That is why in this article, we are going to tell you about the health effects of vitamin B12 deficiency and some resources for vegetarians to compensate for this vitamin deficiency.

What Are The Health Effects Of Vitamin B12 Deficiency?

It is an essential vitamin for the body. It is very important for the nerves in the body. It plays an important role in keeping your nerves, blood cells and DNA healthy.

If you don't get enough of this vitamin from your diet, it can lead to loss of blood in the body and disruption of the nervous system. Along with this, many other effects can be seen on your health.

• Vitamin B12 deficiency can cause your digestive system to malfunction
• The skin may turn yellow. You may feel more tired and lethargic. Also, there may be a feeling of weakness in the body.
• You feel less hungry and lose focus at work
• Can cause stress, anxiety and depression
• Not getting enough sleep, shortness of breath, difficulty in walking.

Vegetarians Should Eat Foods Rich In Vitamin B12

Milk And Milk Products

 

Milk is considered as a complete food in Ayurveda. Milk contains many nutrients. It is not only rich in vitamin B12 but also rich in essential nutrients like proteins, calcium, vitamin D. For vegetarians, milk and milk products are very beneficial. You can consume milk, curd, cheese, buttermilk etc. to make up for vitamin B12 deficiency.

Tempeh

 

Have you heard of tempeh? It is made from fermented soybeans. It is very tasty and full of nutrients. It is similar to tofu. Tempeh is a good source of vitamin B12. Apart from this, calcium, protein, vitamins, minerals, zinc etc. are obtained from it. You can eat tempeh as part of a curry or soup.

A Substitute For Fortified Food

 

Vitamin B12 is also added to fortified foods these days. You can include fortified rice, porridge etc. in your diet. It can be a good substitute for vitamin B12 for vegetarians. Apart from this, you will also find many brands of fortified cereals in the market.

Nutritious Yeast

Vitamin B12 is abundant in nutritional yeast. One tablespoon of fortified nutritional yeast contains about 2.4 mcg of vitamin B12. You can use yeast in many recipes. You can sprinkle yeast on snacks.

You can also include it in sauces, chili or aami etc. If you are experiencing the above symptoms, you should consult your doctor. Vegetarians can make up for vitamin B12 deficiency by including these foods in their diet.

Also, your doctor may suggest some supplements. No matter how much vitamin B12 you take, if you don't digest it properly, it won't be absorbed by the body.

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Coconut Milk better than Cow Buffalo

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Coconut Milk better than Cow Buffalo

Coconut milk is becoming very popular among people these days. Coconut milk is the first choice of vegans who do not drink animal milk. There are many nutrients in coconut milk, which provide the same nutrition to the body as normal milk. But did you know, coconut milk is also helpful in reducing your weight.

Because there are many components in coconut milk, which work to increase metabolism. Metabolism is considered to be the biggest factor in weight loss and obesity. So today we are going to tell you how to consume coconut milk for weight loss.

Coconut Milk Is So Nutritious

Vitamin B-1, Vitamin B-3, Vitamin C, Vitamin E, Vitamin B-5 and Vitamin B6 are found in coconut milk. Along with this, iron, calcium, magnesium, selenium and phosphorus are found in coconut milk. People who are allergic to cow, buffalo or goat milk and cannot get the nutrients in milk are advised to drink coconut milk.

Coconut Milk Is Useful For Weight Loss

Coconut milk is very low in calories. Drinking coconut milk instead of cow buffalo milk is helpful for weight loss. If you drink coconut milk regularly, the slow metabolism will be accelerated. Which leads to rapid weight loss.

Coconut milk contains saturated fats. If you drink coconut milk in breakfast, your appetite will be controlled. And of course you don't fall into the trap of overeating when you're hungry. And your weight stays under control. Also, coconut milk is very beneficial in digestive disorders and irritable bowel syndrome. It has antibacterial properties.

Drink Coconut Milk To Keep Weight Under Control

You can drink coconut milk like other cow buffalo milk to lose weight. You can also use coconut milk in your breakfast and tea.

Along with this, you can use coconut milk to make sweets and puddings. Those who want to lose weight should drink coconut milk without sugar.

And morning is considered the best time to drink coconut milk during the day. If you drink coconut milk in the morning, metabolism increases rapidly. While adding coconut milk to your diet for weight loss, keep in mind that you will also need to increase your physical activity. Exercise is a must. You will not lose weight just by eating nutritious food. If you reduce your physical activity, it may take longer to lose weight from a weight loss diet alone.

How To Make Perfect Coconut Milk?

To make the perfect coconut milk, take 1/2 a coconut and cut it into small pieces.

Now put the coconut pieces in the mixer bowl.

Now add 1/2 cup of water and divide it finely.

Now take a bowl and place a sieve on it.

Now take the coconut milk in a sieve and strain the milk in a bowl.

Now your perfect homemade coconut milk is completely ready.

You can use the remaining coconut in gravy or make coconut chutney out of it.

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