11 Signs Of Vitamin B12 Deficiency : Test it Now

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11 Signs Of Vitamin B12 Deficiency

Deficiency of vitamin B12 in the body leads to many health problems. Therefore, it is very important to maintain the vitamin B12 level in the body. There are many sources of vitamin B12 for meat eaters, but few for vegetarians. 

This is why the deficiency of this vitamin is more common in vegetarians. You can easily get vitamin B12 if you follow a balanced diet. If the lack of vitamin B12 in the body is not corrected in time, it can cause many health problems.

That is why in this article, we are going to tell you about the health effects of vitamin B12 deficiency and some resources for vegetarians to compensate for this vitamin deficiency.

What Are The Health Effects Of Vitamin B12 Deficiency?

It is an essential vitamin for the body. It is very important for the nerves in the body. It plays an important role in keeping your nerves, blood cells and DNA healthy.

If you don't get enough of this vitamin from your diet, it can lead to loss of blood in the body and disruption of the nervous system. Along with this, many other effects can be seen on your health.

• Vitamin B12 deficiency can cause your digestive system to malfunction
• The skin may turn yellow. You may feel more tired and lethargic. Also, there may be a feeling of weakness in the body.
• You feel less hungry and lose focus at work
• Can cause stress, anxiety and depression
• Not getting enough sleep, shortness of breath, difficulty in walking.

Vegetarians Should Eat Foods Rich In Vitamin B12

Milk And Milk Products

 

Milk is considered as a complete food in Ayurveda. Milk contains many nutrients. It is not only rich in vitamin B12 but also rich in essential nutrients like proteins, calcium, vitamin D. For vegetarians, milk and milk products are very beneficial. You can consume milk, curd, cheese, buttermilk etc. to make up for vitamin B12 deficiency.

Tempeh

 

Have you heard of tempeh? It is made from fermented soybeans. It is very tasty and full of nutrients. It is similar to tofu. Tempeh is a good source of vitamin B12. Apart from this, calcium, protein, vitamins, minerals, zinc etc. are obtained from it. You can eat tempeh as part of a curry or soup.

A Substitute For Fortified Food

 

Vitamin B12 is also added to fortified foods these days. You can include fortified rice, porridge etc. in your diet. It can be a good substitute for vitamin B12 for vegetarians. Apart from this, you will also find many brands of fortified cereals in the market.

Nutritious Yeast

Vitamin B12 is abundant in nutritional yeast. One tablespoon of fortified nutritional yeast contains about 2.4 mcg of vitamin B12. You can use yeast in many recipes. You can sprinkle yeast on snacks.

You can also include it in sauces, chili or aami etc. If you are experiencing the above symptoms, you should consult your doctor. Vegetarians can make up for vitamin B12 deficiency by including these foods in their diet.

Also, your doctor may suggest some supplements. No matter how much vitamin B12 you take, if you don't digest it properly, it won't be absorbed by the body.

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