Weight Loss with Clove and Cardamom : Benefits

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Weight Loss with Clove and Cardamom

Medicines are available in our home to cure many small and big diseases. Eating cloves and cardamom together has these wonderful health benefits. Why eat cloves together with cardamom?

        

Cloves and cardamom are used as spices in most Indian households. Both of these foods add flavor to food, as well as nutrients. Cloves are rich in manganese, vitamin K, potassium, beta carotene and protein.

Cloves also contain fiber and carbohydrates. Like cloves, cardamom also contains nutrients such as magnesium, potassium, iron, calcium, vitamin B6, protein, fiber, riboflavin and niacin. Taking both cloves and cardamom together can provide many benefits.

Detox The Body

It is very important to detox the body from time to time. Detoxing the body easily removes accumulated impurities in the liver, kidneys or intestines. Cloves and cardamom can be effective in detoxifying the body. Cloves can be helpful in removing harmful substances from the body.

Increase Immunity

You get colds like that because your immune system is not good. Consuming cloves and cardamom also boosts your body's immunity. If you get sick frequently, you can consume cloves and cardamom together. The nutrients in cloves and cardamom boost the body's immunity, preparing the body to fight off problems like coughs and colds.

Get Rid Of Bad Breath

Friends no one can tolerate bad breath. As a remedy, cloves and cardamom can also be effective in removing bad breath. Cardamom removes bad breath. It also gets rid of cavities. Eating cloves and cardamom also relieves the problem of vomiting and nausea.

Digestion Will Be Better

Most people face problems related to digestive system due to wrong eating habits. In such a case, you can consume cloves and cardamom to keep your digestive system healthy. A combination of cardamom and cloves relieves gas and indigestion.

No More Constipation

Constipation starts when digestion is not done properly. In such a condition stomach ache, difficulty in bowel movements. If you also suffer from frequent constipation, you can consume cloves and cardamom. Cloves and cardamom help digestion. This makes the stool soft and easy to pass. Taking cloves and cardamom every night before going to bed helps to clear the stomach in the morning.

Ways To Eat Cloves And Cardamom

There are many ways you can consume cloves and cardamom.

You can make clove and cardamom tea and drink it.

You can also drink clove and cardamom water. For this soak cloves and cardamom in a glass of water overnight. Drink this water in the morning.

Apart from this, cloves and cardamom can also be consumed in powder form. You can take this powder at bedtime.

So you can also include cloves and cardamom in your diet. Taking cloves and cardamom together can cure many of your health problems. But the effect of cloves is very hot, so if your body is bilious in nature, consume it only on the advice of a doctor.

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