As our research team, we found two flow on that one are saying it good to health and another one say's it is bad.
One flow [ Good ] :
* after 12hr fasting Cortisol level is highest in the mornings, after eating breakfast raised cortisol levels have been shown to increase post-meal hunger and increase insulin resistance. * "There are lots of studies to suggest that we're not as good at tolerating food in the morning, which means you're going to be more affected by spikes in blood sugar levels."Not only that, cortisol is higher in the mornings. The combination of glucose (sugars from food) and cortisol in the bloodstream can cause insulin resistance." Eventually, your body stops feeling deprived.
Another flow [ Bad ] :
According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. The Harvard University of Public Health conducted a survey to find the correlation between eating habits and health.who had the habit of avoiding breakfast they have higher risk of type-2 diabetes . Journal called Physiological Behavior [1999], According to that avoiding breakfast can have negative impacts on energy and mood. After skipping meals a massive drop in sugar level due to that release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches. Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start.
Our opinion :
The evidence is clear, there is nothing "special" about breakfast. It does not matter whether you eat or skip breakfast, as long as you eat healthy for the rest of the day. Breakfast does not "jump start" your metabolism This is a myth, based on observational studies that have been proven wrong in randomized controlled trials (real science). At the end of the day, breakfast is optional, and it all boils down to personal preference.
Dr. Jagannath Dixit who stated that, “If one follows the two meal (a day) practice, I am sure there will not only be weight loss, but it will also help in controlling diabetes. Reversal of diabetes is also possible.”
Dixit claims the simple lifestyle modification is effective in losing weight as well as diabetes reversal.
Dr Jagannath Dixit said his theory is based on the diet plan drafted by late Dr Shrikant Jichkar between 1997 and 2004.
Below are the main article of the plan and schedule chart
List of side effects
Our journalist could not find any published research to substantiate his claim with regards to limiting the meal time to 55 minutes and as a result, the subsequent avoidance of the 2nd phase insulin release.
Dr. Dixit claim that amount of insulin released in response to meals has no relation with the quality and quantity of meals is factually incorrect, and is in stark contrast to the physiological facts established via numerous published studies.
While according Report, two meals earlier in the day had an impact on body weight and plasma glucose, the benefits were not extended to other time periods such as late evening meals as suggested by Dr. Dixit. The larger body of established evidence suggest it is beneficial to consume smaller meals of low calories throughout the day as opposed to two large meals, leaving the subject open for further research in a larger cohort of patients.
Dr. Dixit made a dangerous claim that diabetes patients can consume sweets as long as they stick to the two-meal diet, but later suggested that it is preferable to have more proteins instead. Dr. Dixit is associated with a social media campaign related to diabetes and obesity. The majority of case studies and experiments conducted by him are based on self-testing or self-reported measures and cannot be taken as scientific evidence. Hence, Dr. Dixit’s viral claim is not only misinformed but is potentially harmful for the pre-diabetic and type-2 diabetes patients for following reasons.
The patients with type 2 diabetes who are on glucose lowering drugs are at a very high risk of hypo-glycaemia, which can cause light-headedness and shivering, if they do not take frequent meals as advised by the doctor.
Consuming limitless food in one go would lead to consumption of excessive calories, especially if the patients opt for high caloric food and would in turn lead to weight gain.
