Jagannath Dixit diet plan side effects

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Jagannath Dixit diet plan side effects      

Below are the main article of the plan and schedule chart

List of side effects 

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• Our journalist could not find any published research to substantiate his claim with regards to limiting the meal time to 55 minutes and as a result, the subsequent avoidance of the 2nd phase insulin release.

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• Dr. Dixit claim that amount of insulin released in response to meals has no relation with the quality and quantity of meals is factually incorrect, and is in stark contrast to the physiological facts established via numerous published studies.

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• While according Report, two meals earlier in the day had an impact on body weight and plasma glucose, the benefits were not extended to other time periods such as late evening meals as suggested by Dr. Dixit. The larger body of established evidence suggest it is beneficial to consume smaller meals of low calories throughout the day as opposed to two large meals, leaving the subject open for further research in a larger cohort of patients.

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• Dr. Dixit made a dangerous claim that diabetes patients can consume sweets as long as they stick to the two-meal diet, but later suggested that it is preferable to have more proteins instead. Dr. Dixit is associated with a social media campaign related to diabetes and obesity. The majority of case studies and experiments conducted by him are based on self-testing or self-reported measures and cannot be taken as scientific evidence. Hence, Dr. Dixit’s viral claim is not only misinformed but is potentially harmful for the pre-diabetic and type-2 diabetes patients for following reasons.

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• The patients with type 2 diabetes who are on glucose lowering drugs are at a very high risk of hypo-glycaemia, which can cause light-headedness and shivering, if they do not take frequent meals as advised by the doctor.

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• Consuming limitless food in one go would lead to consumption of excessive calories, especially if the patients opt for high caloric food and would in turn lead to weight gain.

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