Skipping Breakfast is Good or Bad

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Skipping breakfast is good or bad ?

As our research team, we found two flow on that one are saying it good to health and another one say's it is bad.

One flow [ Good ] :

* after 12hr fasting Cortisol level is highest in the mornings, after eating breakfast raised cortisol levels have been shown to increase post-meal hunger and increase insulin resistance.

* "There are lots of studies to suggest that we're not as good at tolerating food in the morning, which means you're going to be more affected by spikes in blood sugar levels."Not only that, cortisol is higher in the mornings. The combination of glucose (sugars from food) and cortisol in the bloodstream can cause insulin resistance." Eventually, your body stops feeling deprived.

Another flow [ Bad ] :

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast.

The Harvard University of Public Health conducted a survey to find the correlation between eating habits and health.who had the habit of avoiding breakfast they have higher risk of type-2 diabetes
.
Journal called Physiological Behavior [1999], According to that avoiding breakfast can have negative impacts on energy and mood. After skipping meals a massive drop in sugar level due to that release of hormones that could compensate for the low glucose levels.

This, on the other hand, increases the blood pressure levels, triggering migraines and headaches.

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start.

Our opinion :

The evidence is clear, there is nothing "special" about breakfast.

It does not matter whether you eat or skip breakfast, as long as you eat healthy for the rest of the day.

Breakfast does not "jump start" your metabolism This is a myth, based on observational studies that have been proven wrong in randomized controlled trials (real science).

At the end of the day, breakfast is optional, and it all boils down to personal preference.

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