Jagannath Dixit Diet Plan Science of Weight Loss and Weight Gain

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Basic  Science of Weight Loss and  Weight Gain 

• This weight loss theory is based on a very simple principle. 

• Every time we consume any food item containing carbohydrates we secrete insulin. 

• If we eat breakfast or complete lunch or dinner, the quantity of insulin secreted is almost the same.

• There is a baseline secretion 18 to 32 unit per 24 hours which is beyond our control, Secondly with each episode of eating, we secrete insulin. 

• As our blood always has high level of insulin, the body uses carbohydrates as a source of energy and fats remain untouched.

• Insulin being the saving hormone, tries to store energy in the form of fats.

• When we treat a diabetic patient with injectable insulin, one of the side effects is weight gain.

• When we are fasting say 3 to 4 hours after lunch or dinner, our insulin level goes down. 

• The lowered level of insulin stimulates the body to use firstly liver glycogen and then fats for the purpose of energy.

• Hence when a person eats only twice in the day, s/he loses weight.

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