Calories in an Egg

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Calories in an Egg 

Introduction of eggs 

As indian government organized one campaign
"Sunday ho ya monday roj khau ande [eat eggs every day.]".
Most available egg is chicken egg's. eggs are very good source of inexpensive natural protein
white egg : protein, vitamin, fat.
yolk : cholesterol, fat, fatty acids.

What % of calories in an egg ?

Eggs are a rich source of nutrition/ protein.
1 egg contains 70 calories
6 gm - protein
4 gm - fat
150 mg - cholesterol [ recommendation is max 300mg ]   refer article

What type of nutrient, mineral and vitamin present in egg ?

It provide protein and fat to our body, and egg contains 13 essential vitamins and minerals,
Egg is rich source of selenium, vitamin D, B6, B12, B2.
yolk - fat-soluble vitamin A, vitamin E, vitamin D, and vitamin K; choline.
lutein and zeaxanthin - help eyesight-preserving antioxidants
Minrals - zinc, iron and copper

what are Health Benefits of Eggs ?

• egg contain betaine and choline which support to good health of heart.
• As recent study suggest that when we eat 1 egg per day will reduce the risk of heart attack, heart disease and stroke.
• Eatting one egg per day is sign of good healthy lifestyle.
• pregnancy and breast feeding time body require supply of choline. and its essential and important for normal brain development.
• Egg contain vitamin D which protect our bones health.
• Egg contain protein which feel fuller long time. Also egg it important food in weight loss program and weight management part.

What is safe intake of egg ?

As per FSA infants, children, adult, pregnant women and elderly people can safely eat raw or lightly cooked eggs. no harm at all if we take in write amount.  ref

One egg with yolk per day it is safe. egg with yolks is full of nutrient so its complete children body requirement of nutrient.

Bodybuilder :
Max 6 white egg's and 2 yolks from that we get 36 gm protein. but when we serve that amount of egg must be gone throw hard workout min 1 hr per day.
You can reduce the yolks because its contains cholesterol.

how to select best egg ?

• firstly check organically raised or not.
• check for crack free eggs or no liquid in box.
• verify the expiry date. 
• Always check on box chicken feeding Technic [ omega-3 fatty acids ]

where to store egg ?

• keep cool and dry space.
• better to store in refrigerator.
• Best time to use is 1 month only if you store in refrigerator. 

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