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Dixit diet plan for children
In India currently, more than 5 children are overweight out of 10. this result is showing so Dixit sir decided to create a diet plan for children or below the 18-year child.
above overweight result keep on increasing very fast so we need to care for our child.
If our child has diabetic and obesity type of disease at this age then what will be the future of there life, So we need to take care of our child.
Most of the child play sport or game on mobile not on the ground this is the start of the unhealthy lifestyle.
We must force our child to play sport on the ground at least 1 hr daily.
If a child currently facing issue related to obesity and diabetic then avoid zero calories food like ice cream, chocolate, cake.
For a normal child, it's best practice to avoid or try to reduce the quantity of zero calories food like ice cream, chocolate, cake, zero calories drink.
Dixit Sir work on child diet plan also discuss with a lot of experts and came up with this diet plan.
By research, they identified 4 times meal is more than enough for children.
Dixit Diet Plan for children -
- 4 times meal.
- Don't drink zero calories drink like cold drinks. Like coca, sprit.
- Avoid all Sweet.
- Play as much on the ground.
Condition :
- After 10-year children can follow this Dixit diet plan.
- Don't take meals while watching tv.
- Concentrate on food enjoys the taste of food.
Advice to parent :
- They also provide advice to all parent As,
- Don't give cake, chocolate, sweet foods, cold drink.
- Don't give zero calories food and zero calories drink.
- Support child to play minimum one sport.
- Provide proteins, nuts, healthy food, daily one fruit.
- Don't give mobile in child's hand to play the game.
Schedule of 4 meal :
- Breakfast
- Lunch
- Snacks
- Dinner
| Weight Loss Science | 2 Meal a Day Diet | Military diet | Balanced diet | Dixit Diet |
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