Chart Glycemic index : Low | high : foods : fruits

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Glycemic index Level

Glycemic index is a bit more complex than just high and low foods and drinks are actually split into three groups low medium and high low

Low : from 1 to  55

Medium : from 56 to 69 

High :  from 70+

Low GI foods / Low Glycemic Foods / Low Glycemic Fruits

In this category food are digest slowly thats low glycemic values assign to them. 

Vegetables  like green leafy, veggies boiled or raw carrots,vegetable soups and plantain

Fruits such as raw apples oranges, mangoes, canned peaches, apple juice and orange juice

Foods have complex carbs thats why then digest slowly.

like whole grain breads flatbread, barley sweet corn spaghetti oatmeal and noodles

Dairy that's whole milk skim milk and yogurt nuts and

legumes like cashews peanuts chickpeas and most beans 

Medium Glycemic Fruits

Below are foods that digest moderately and have medium glycemic value.

Vegetables like sweet potatoes and pumpkins 

Fruits that include bananas dates Kiwi pineapple and watermelon.

Foods moderate carbs such as boiled brown rice and couscous cereals which include wheat flake biscuits and mueslis

High Glycemic Fruits

Below are foods that digest quickly high glycemic value.

Vegetables like instant mashed potatoes and boiled potatoes.

Foods simple carb foods that's white bread and white rice cereals such as rice porridge and instant oatmeal

According to the experts at body tomy some low glycemic foods like cooked vegetables or a salad can remain in your stomach anywhere from 30 minutes to an hour that doesn't seem very slow Digest especially when you compare it to more glycemic.

Example :

Potatoes which take your stomach up to two hours to fully digest but It content simple carbs.

But that End up spiking your blood sugar and giving you a short-lived boost of energy and storing lot of unnecessary fat.

Foods without glycemic index :

There are also foods that don't really have a glycemic index value since they don't contain any carbs 

They can still take a while to be digested by your stomach.

It can take you anywhere from two to five hours for your stomach to digest meats like chicken lamb and pork seafood and fish.

Eggs, cheese and herbs also have a glycemic index of zero and get broken up by your gut pretty quickly but fast digestion doesn't mean you'll be hungry soon.

These foods are full of nutrients that your body needs.

Calculate glycemic index of Pizza :

You adding toppings on pizza actually makes you slice healthier with all the toppings can reduce glucose levels because the protein and fats.

Toppings will slow down the process of breaking the food down into glucose so go ahead.

Add some mushrooms bell pepper and onions on your pizza but if they're processed they most likely still contain tons of saturated fats sugar and empty calories. 

foods digest more slowly if you eat only these types you risk overworking your digestive system.

Conclusion

Your stomach needs even more time up to 3 hours to break down low glycemic index food.

It's the good low glycemic foods that keep your body energized for longer.

Which helps to achive healthy life style and weight loss target.

everything's about balance you know also keep in mind that the exact time it takes.

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