Glycemic Index : Guide | Diet | food list

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Glycemic Index

Everyone have curiosity about how long does the food stay in your stomach. All are based on glycemic index.

If so you might be eating foods that are too high on the glycemic index your getting more hunger.

The glycemic index its just  "how long it takes your body to digest different foods"

It's definitely something with knowing if you're struggling with an insatiable appetite and excess weight so you're ready to stop overeating start having more energy throughout the day.

The weight melt off just by changing your diet well just eat too and don't forget that we have all kinds of helpful information so also read our all post.

Glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels.

Relation between Glycemic index and glucose :

basically measures how fast different foods are digested by the body. you see glucose is a simple sugar that gives your body energy and you get it from the foods you eat also.

your blood is what carries this sugar throughout your body to all you're hungry cells and tissues that's why it's called blood glucose.

If you eat something that's high on the index your blood glucose will spike giving you a fast boost of energy

What goes up must come down that energy rush you get as a result of the food being digested quickly  once that process is done.

Your fuel tank it's empty real fast that means you'll be feeling hungry again sooner.

Relation with obesity :

The main problem when it comes to spending too much time there getting into that vicious cycle of overeating high glycemic foods.

Always leads to weight gain plus since these foods have so much glucose in them your body takes what it needs and then stores the rest as fat.

Added weight comes with health risks like cardiovascular disease kidney failure and diabetes.

It's better to avoid these foods or consume them in moderation.

Science of Weight loss

If glycemic index is low on the index that release glucose slowly. it means fuel for your body in a slow and steady manner and since these foods are metabolized slowly.

They take a while to leave your digestive system which means you feel full for longer and won't need to constantly overeat.

If we keep watch on diet about  the glycemic index we get better result in weight loss.

Glycemic index Level

Glycemic index is a bit more complex than just high and low foods and drinks are actually split into three groups  low medium and high low

Low : from 1 to  55           :  Click Here for Low Glycemic Food List

Medium : from 56 to 69    :  Click Here for Mid Glycemic Food List

High :  from 70+               :  Click Here for High Glycemic Food List

Conclusion

It's the good low glycemic foods that keep your body energized for longer.Which helps to achive healthy life style and weight loss target.

everything's about balance you know also keep in mind that the exact time it takes.

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