Fat Burning Foods and Spices

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Fat Burning Foods and Spices

Looking for a solution if the waist circumference has increased and the stomach circumference has become larger? But there is no preparation to diet. So don't worry. Along with your waistline, these spices also work to reduce belly fat. Let's know about 5 such spices in your kitchen. 

Why are you using spices in food? Why spices are used only for taste? do you know If not then we tell you that apart from taste they also take special care of your health.

These spices have been used for years. And it is these spices that tempt you to eat your favorite foods. This spice itself also has many medicinal properties, which work to bring many benefits to your health.

Not only this, these spices also work to reduce fat from other parts of the body along with your waistline. Let's know about 5 such spices in your kitchen, which will help you a lot in reducing your growing belly.

Reduce Your Fat/ Spices Fat loss

1. Cardamom

The taste of cardamom not only attracts you but also helps in weight loss. It improves your digestion and boosts metabolism as well as speeds up the fat burning process in the body. 

You should add cardamom to your tea or chew two to three cardamoms to get maximum benefits.

2. Dill

You may have seen in many restaurants that people eat dill after their meal. Because eating fennel has a diuretic effect along with suppressing your appetite. 

Fennel tea, on the other hand, contains vitamins A, C and D as well as several anti-oxidants, which aid in digestion. When your digestion is good, it will be easier for you to lose weight.

3. Turmeric

You may have heard of the many benefits of curcumin, the main ingredient in turmeric. It not only helps in controlling blood sugar levels, but has also been found to be very effective in weight loss. 

Apart from this, it also reduces insulin resistance. Turmeric does not allow fat to accumulate in the body.

4. Cumin

A new study on overweight women found that adding a teaspoon of cumin to your daily meal can help you lose weight three times faster than normal. 

Cumin is a powerful ingredient that you can use in everything from vegetables to soups, curries or even tea.

5. Cinnamon

Not only does cinnamon help stabilize your blood sugar levels, it can also be effective in curbing your appetite. The best way to use cinnamon is in tea. You boil a cup of water and add a pinch of cinnamon powder or an inch of ginger to it. 

Now boil it for 5 minutes and then strain it with lemon juice and drink it. The combination of cinnamon and lemon will help in rapid weight loss.

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