Infinity Walking : Weight Loss

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Infinity Walking : Weight Loss

Walking has many health benefits. Just keep these things in mind while doing this. How does infinity walking work? That is called 8 walks. Going for a walk early in the morning is considered very beneficial to keep oneself fit and healthy. 

This not only keeps you healthy but also keeps your weight balanced. Walking also has mental benefits. The cool morning breeze soothes your mind and brain. It makes you want to do your work all day long.

One such way of walking is Siddha walking. Very few people know about it, but it has many health benefits. In many countries this is called infinity walking. Whether you go for a walk in the room, on the terrace, or even in the garden.

In India it is also known as Siddha walk. Walk where there is air and space. Generally people associate Siddha walking with yoga. Along with walking, it also acts as meditation. Siddha walking focuses on just walking, forgetting all the stress and tension.

Just as yoga associated with different organs has been given different names, meditation has been given the name Siddha walk. Let's know in detail about its benefits and methods of practice.

What Are The Benefits Of Siddha Walking/Infinity Walking?

As we have already told you that Siddha walking keeps your digestive system healthy, with the help of which you do not suffer from stomach related problems.

When your gut is healthy, your weight and immune system also stay strong. Also, you don't succumb to diseases easily even when the weather changes.

It is also considered beneficial in high BP and diabetes problems. Walking keeps your glucose levels balanced and nerves and nerves moving.

It can help reduce your stress and relax you. It makes you feel energetic throughout the day.It is also very beneficial for older women and men and they can do proven walking at home or in their own garden.

Regular practice of this improves your memory and concentration. Apart from this you don't complain of headache and knee pain.

How To Walk Siddha? How To Do Infinity Walking?

1. Start Walking

In Siddha walking first walk from south to north direction for 15 minutes. Then you walk south for 15 minutes along the same route.

2. Keep Calm

Do not think of any kind while doing Siddha walking. Just focus on sticking to size 8. Also don't go too fast. Breathe while walking at a controlled pace.

3. Keep The Stomach Completely Empty

One thing to keep in mind when practicing the Siddha walk is when you practice it. Your stomach should be completely empty because if the stomach is full, you may suffer.

4. Walk Barefoot

If you are in the habit of walking barefoot on the grass in the morning, it is very beneficial for you. Walking barefoot puts pressure on the acupressure points on your feet and relieves many problems.

5. Stay Away From Mobile Phones

Many people have a habit of listening to music while walking or exercising. Although there is no harm in this, you should stay away from any kind of noise while walking Siddha so that you can meditate.

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