Running for Weight Loss

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Running for Weight Loss

Starting to run suddenly doesn't give you full energy, so start with a warm-up. Also, you will benefit more if you start with brisk walking and jogging. Initially run on any park track. Instead of exercising for an hour at a time, start small.

If you run after setting a goal, you will not go astray. For example, aim for 5 to 7 minutes on the first day. After a week, increase this time to 7 to 12 minutes. In this way keep increasing the time gradually.

The most important thing to do while running is to keep your mouth closed and breathe through your nose. Breathing through the mouth dries the throat quickly. Also do not drink water while jogging. You can drink some water before running.

After a good night's sleep, our body has plenty of energy in the morning. Morning time is considered best for running in such conditions. Although some people run in the evening, it is not very beneficial because the body is also tired after a day's work.

Do not run in crowded places and with earphones on. Try to run in the morning in a clean place. At first there is a risk of getting unbalanced or falling while running on the road.

Take care of your posture while running. If your posture is not right, neck, shoulders, etc. can hurt. While running, keep the body straight and bring the hands near the waist to the chest. 

Do not feel pressure on the body while running. Realize your potential and run for excitement, not exhaustion.

Keep changing the place of your running practice. Sometimes choose bridges or even low elevation roads. Along with this, your position will also keep changing and there will be no pressure on the same muscles.

Don't panic if you're feeling tired, sore, or steamy after a run. It is natural to do so in the beginning. If pain prevents you from continuing to run, continue with fitness activities.

Do Not Run These People

Pregnant, high blood pressure or heart patients should not run. Such people should consult a specialist before taking up any fitness activity. Being overweight puts you at risk of injury. Avoid running during slipped disc, spine surgery, or any other surgery. In such cases, doctors advise to walk briskly. If you are running just to lose weight, control your diet.

Some Essentials For Running/Jogging

• Track suits/ loose clothing
• comfortable shoes
• Supportive sports bra for girls
• Knee cap

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