Most harmful Food Advertised as healthy food

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Harmful Food Advertised as healthy food

Few foods you should never eat in below manner, healthy food also have negative impact.

If eat or take in wrong manner so be aware please read below point for better health and healthy life style.

Diet soda

Diet soda can save you up to a hundred and forty calories compared to the non diet variety there are more important things than calorie content.

All diet soda contains artificial sweeteners whose flavour is more intense than that of real sugar.

If you consume a lot of diet drinks they'll dull your taste perception over time and naturally sweet products like fruit won't seem sweet.

Artificial sweeteners can easily lead to weight gain as they trigger the production of insulin which makes your body store fat.

If you drink just one diet soda per day you have a 36% higher risk of developing type 2 diabetes.

Diet soda contain crtical acids which weakens and destroys tooth enamel.

Sugar free candy 

Sugar free candy these candies seem like the perfect option for those who have a sweet tooth but want to cut down on their sugar intake.

If candy doesn't contain sugar it contains artificial sweeteners such as aspartame sucralose and saccharine.

These substances are chemically processed and may cause some serious side effects.

for example saccharin can increase your sodium levels and aspartame can lead to migraine

Even if candy is sugar-free it's still candy this means that it's still high in fat carbs and calories.

for instance sugar free chocolates can be high in saturated fats.

Real Fruit Juices

Fruit juices unless you've pressed your juice yourself or seen it made in front of your  eyes don't drink fruit juices.

Store brought juices may contain some real fruit but most of their content is water sugar and artificial flavoring.

If you see the labels not from concentrate or 100% pure don't let this fool you juice after being squeezed from different fruits. 

Kept in huge vacuum sealed tanks word consider for up to a year before being packaged by that time the juice has lost all its flavor

Thats why manufacturers have to add artificial flavor to make it taste fruity again. 

this refers to all juices you can find at the supermarket

Its same for the most expensive ones as for the low quality ones they're nothing but sugar water artificial dyes and fruit flavor

Energy Bars

Energy bars unless you're an athlete who requires a high protein intake and has to eat every three hours then its ok for them.

These bars won't be of any use to your health their ingredients aren't anything you can get from a normal food also protein bars. 

Energy bars a like are usually processed products. 

They are higher in protein than let's say chocolate bars but they still contain plenty of unhealthy ingredients sugar artificial flavors and sweeteners 

If your scruple is and love reading nutrition labels you can find energy bar types some are way healthier than others but in any case you're better off spending money on real food.

Ice cream 

Ice cream back in the day ice cream was made with egg yolks cream sweeteners like organic maple syrup and pure vanilla extract as a natural flavor.

It was indeed one of the healthies desserts you could find unfortunately today's ice cream is an absolutely different product consisting of synthetic ingredients instead of pure milk or cream.

Manufacturers use cheaper hydrogenated fats such as palm or coconut oil on their own these oils are pretty healthy but after they've been heated and infused with metal catalysts to solidify.

Remember that they become nothing more than trans fats and when consumed  They can cause high cholesterol stroke heart disease and even cancer.

Ice cream is also loaded with sugar artificial flavors and synthetic preservatives, if it's pink purple or red it's most likely been colored with cochineal extract or carmine additives which can cause bad allergic reactions.

Popcorn

The popcorn bag it's almost always lined with perfluorooctanoic acid.  this is the same toxic substance you can find in Teflon pans.

One of the worst things about this stuff is that it stays in the human body and the environment for an extremely long time.

EPA has listed it as a carcinogen aka cancer cause.

your popcorn also has some genetically modified ingredients as well as taste boosting chemicals and additives  this leads to health problems such as heart attacks, digestive issues, allergies, skin rashes breathing problems.

The depressing list goes on even more popcorn is extremely caloric salt sugar caramel and oil added to your favorite snack. Its also help to excess weight or even obesity 

If you want to stay healthy and enjoy the benefits of eating real popcorn as an additional source of some nutrients and fiber.

stop buying microwavable bags from the store get a popcorn machine and make it at home yourself.

Cereal

Cereals are loaded with refined carbohydrates and sugar, if the label assures you that it's fat-free and whole-grain check the list of ingredients.

You'll most likely see that the product is full of sugar breakfast, cereals typically contain a teeny tiny amount of whole grains which allows producers mark.

Low Fat Yogurt 

Yogurt is a healthy nutritious product and that's mostly true the right yogurts can be extremely benfical but most store-bought varieties are useless.

Those labeled low-fat the thing is that manufacturers load, these yogurts with sugar to make up for the lack of taste.

Yogurt initially had healthy tasty fat but after its removal producers, have to replace it with something much worse and despite.

Common belief most yogurts don't contain probiotic bacteria since the process of pasteurization kills all those microorganisms. 

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