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Banana : Stronger, Smarter, Mood booster and Stress relief
A healthy food isn't always tasty but with regards to bananas.
This isn't the case did you know that bananas bring a great many benefits to your health.
Eating just two bananas a day can truly transform your body in a month, don't miss our little bonus they can help you look gorgeous.
Every single day without wasting money on cosmetics you can us banana for better skin tone and natural glow.
Lose weight with bananas
Banana are rich in fiber which makes you no longer want to eat once consumed.
Your stomach alway clear, bananas also contain a kind of starch that reduces your appetite and stops you gaining weight.
It reduces the level of sugar in your blood and raises your body sensitivity to insulin.
If your body cells aren't sensitive to insulin, they can't absorb glucose.
Then our pancreas begins to produce it in larger quantities whether the body require or not and accumulates in fat. the insulin preseance is also support weight loss.
Reduce the risk of blood pressure
It also help to controlling blood pressure too arterial pressure returns to normal.
The average diet in Western culture delivers too much sodium and too little potassium raise risk of blood pressure.
Bananas contain very little sodium but a lot of potassium which is great for your heart.
Healthy Heart
Health eating quatity for normal life style is just two bananas a day, it can reduce high blood pressure and decrease your risk of heart diseases.
Adding bananas to your diet reduces the risk of death from strokes by 40%.
If your goal is body building then you can increase cout upto 4.
Before finlizing banan intake have look on micros because if you decide 5 banana a day then your potassium intake is double and its dangourse to health.
Stress levels Falls
It's widely known that bananas can improve your mood.They contain tryptophan which is required by your body, also we receive serotonin also known as the happiness hormone.
On average each banana contains around 27 milligrams of magnesium, magnesium helps your heart muscles and immune system function properly.
It have lot of mineral and producing a good mood and healthy sleep as a result it makes you feel more relaxed and happier.
Bananas contain a lot of iron which stimulates the production of red blood cells increasing the red blood cells improves blood flow in your body
Bananas improves digestion after eating banana everything easily digested and don't irritate the gastrointestinal tract resistant.
Boost Immune System
Bananas are naturally anti acid so eating two bananas a day can fullfill your vitamin deficit will be filled up.
Bananas are rich in nutrients vitamins and natural sugar such as sucrose and fructose. on average one banana contains around 20% of your daily requirement of vitamin b6
Bananas contain vitamin b6 which regulates blood glucose levels helping people with anemia.
This helps your body produce insulin hemoglobin and amino acids that are needed for the creation of healthy cells.
Bananas contain 15% of our daily norm of this important substance vitamin C.
Vitamin C is an important antioxidant, that neutralizes harmful free radicals active molecules with insufficient electrons, that can destroy the body cells.
Muscles Growth
keep blood vessels healthy and produces college your energy levels increase.
The potassium contained in bananas protects your muscles from cramps and the carbohydrates provide you with enough energy to endure a heavy workout
It's hard to believe but the energy you get by eating two bananas is enough for a 90-minute workout.
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