Sugarcane Juice Benefits

Sugarcane Juice Benefits

Have the sugarcane juice (at least thrice a week), it’s a natural detox and pitta shamak. The stuff that looks after the pitta or the heat response in the body. It’s a natural coolant but comes in season during the winters. Here’s how you should have it for the best benefits - 

  • It is diuretic in nature & helps keep infections at bay.
  • Sugarcane juice helps strengthen the liver & is a proven remedy for jaundice.
  • Sugarcane juice is a good source of Vitamin C & antioxidants.
  • Sugarcane juice contains vitamin B9 (folic acid) which helps in conception & pregnancy.
  • Sugarcane juice is good for the body’s immunity & helps treat sore throat, cold, & flu.

How to take:

  • Have it freshly squeezed 
  • Preferably before noon
  • Sit down when you drink it

How to make:

  • do you get spotting before periods? Second day tougher than the first? Make sure that you are having the sugarcane juice a week before periods and you are sorted.
  • This has the potential to go the golden milk route but hopefully you will adopt it before it is called the green nectar.

This guideline may catch you off guard but it’s going to be a sweet surprise to you. What’s the super food that India uses in every Puja to make a mandap? Which it offers to the fire at Lohri? To Vishnu at Tulsi vivaah? To the Sun at Pongal? Sugarcane, ganna, you got it.

A lot of the traditional Ayurvedic remedies use sugarcane and its derivatives. It is the harvest of the season and a store house of antioxidants, fibre and micro-minerals. Here are some of its many sugarcane juice benefits  – 

  • It works like a diuretic, removes bloating and tiredness and helps the kidneys function better. 
  • It helps optimise liver function and is also used as a treatment for jaundice. 
  • It gives you smooth skin and prevents acne and also dandruff in your hair 
  • It helps with constipation and weakness.
  • It’s a fertility booster, known to improve both sperm quality and lactation in new mommies.

In the winters, it’s especially useful as most people forget to drink water. If you are the type who wakes up in the night often, have a glass of it in the morning. 

Sugarcane is a natural source of sucrose that is the powerhouse of our energy. It normalizes the release of glucose in your body to regain lost sugar levels. Sugarcane juice hydrates your body and reduces your fatigue caused due to hot weather. This juice provides you carbohydrates, proteins, and minerals that help you to deal with dryness.

Sugarcane juice benefits for kedney 

Sugarcane juice has excellent diuretic properties that help eliminate toxins and infections from your body. Drinking sugarcane juice will help to prevent urinary tract infections and kidney stones. It also ensures the proper functioning of the kidneys. Mix some coconut water and lemon in the sugarcane juice and drink this mixture two times a day to get relief from the burning sensation.

Sugarcane juice benefits for liver

For digestive distress, sugarcane juice works as a digestive tonic. It is high in potassium that balances the pH levels in the stomach. Sugarcane juice facilitates the secretion of digestive juices and keeps the system on track. Sugarcane also contains a good amount of fibers that help clear your digestive tract and reduce constipation.

Sugarcane juice benefits for skin

If you are looking for a remedy for anti-aging and fine skin lines, sugarcane juice may help. It contains antioxidants, phenolic acid, and flavonoids. It helps in moisturizing the skin and making it soft and glowing from the inside. Glycolic acid in sugarcane helps to maintain the radiance of the skin too. 

Sugarcane juice benefits for skin and hair

Sugarcane is an excellent source of calcium for a growing kid. It smoothens the dentition period and also provides strength to their bones. It is not only beneficial for kids but also for adults. Drinking a glass of sugarcane juice can keep your bones strong as you age and reduce the risk of osteoporosis. Sugarcane juice is low in fats, cholesterol, & sodium. It has no saturated fats.

Sugarcane juice benefits for male 

Sugarcane is a good source of vitamin C and antioxidants that may boost your immunity. Presence flavonoids – help the body stave off cancerous cells, especially prostate and breast cancer. Sugarcane juice work excellent for digestive and liver problems. The potent antioxidants in it can also neutralize the secretion of bilirubin levels in the body.

Sugarcane juice benefits for female

Sugarcane is rich in nutrients that essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium. The presence of folic acid and vitamin B9 has proven to reduce the chances of congenital neural disabilities such as spina bifida in babies.

It is an instant energizer. The sugar in sugarcane are easily absorbed by the body & these help replenish the sugar levels.

Despite its content of sugar, sugarcane juice has a low glycemic index. So while it replenishes the body’s sugar levels, it’s low glycemic index prevents spike in the blood glucose levels. Being alkaline in nature, sugarcane juice helps maintain the electrolyte balance in our bodies.

Sugarcane juice has a high concentration of Calcium, Magnesium, Potassium, Iron, & Manganese.Sugarcane juice aids digestion.The Potassium present in sugarcane juice helps balance the body’s pH levels.

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