13 Proven Walnut Eating Benefits

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Walnut Eating Benefits

Walnuts have vitamin E, healthy fats, fiber, vitamins, and minerals that make life healthy also stay away from lot of diseases.

Walnuts have higher antioxidant activity than any other common nut also it contains vitamin E, melanin, and plant compounds called polyphenols.

Eating meal which contains walnut that prevented oxidation damage of “bad” LDL cholesterol after eating.

If you eat just a handful of walnuts a day,  you will see all kinds of positive changes in your health and wellness.

Stop hair fall 

A healthy head of hair can make or break a  person’s appearance and confidence. eating your daily dose of walnuts will help prevent hair loss.

These brainy-looking nuts contain selenium,  an essential mineral for our bodies to carry out some basic functions.

Experts say that people who don’t get enough selenium tend to struggle with balding and hair fall.

Youthful Radiant Skin

Walnuts help your body fight free radical damage.  Free-radicals are molecules from your environment and the foods you eat that cling onto the collagen your body produces.

Imagine your skin is like a bedsheet.  When it’s clean and ironed, it feels and looks perfectly smooth. But when it’s dirty and wrinkled, yuck,  nobody wants to lie on that.

That’s what happens to your skin when free radicals tamper with your collagen.  Then you get breakouts, your skin looks tired, dehydrated, and fine lines and wrinkles show up.

The boatload of antioxidants found in walnuts neutralizes those free radicals.  Once your skin regains its elasticity, then fine lines and tiredness clear out.

Cold and flu

That same selenium stuff that makes your hair thick and strong is also vital for your immune health.

We need our body’s defense system  to be strong so that all that nasty stuff  out there in the world
doesn’t make you sick.

Walnuts have selenium which strengthens your immune system.

Better Concentration 

According to one Harvard study, eating walnuts every day improves cognitive performance.

It makes it easier for your brain to take in and process information.  but the most important perk is that they help you concentrate on one task at a time and stay focused for longer, which is a lifesaver.

Getting a daily dose of walnuts has also been found to protect brain cells from deteriorating with age.

A Good Mood 

Walnuts are rich in omega-3 fatty acids.  According to the National Institute of Health,  people
who doesn’t get enough omega 3 in their diet are more likely to feel sad and maybe even depressed?

Your brains produce a hormone called serotonin, which is responsible for controlling anxiety, boosting happiness, and improving our mood.

When your brain doesn’t produce enough serotonin, you get the opposite negative feelings and mood swings.

Omega 3 helps your body produce more of that hormone to keep all that negativity away.

Weight Loss  

If you grab a handful of walnuts,  you might be a little hesitant to find out that you’re about to take in 185  calories.

Studies have shown that your body absorbs only 21% of those calories that better is that you feel fuller for longer, so they lower your appetite.

Another study showed that people who consumed smoothies containing walnuts had a notable decrease in cravings for junk food.

Easier Workouts

Easier workouts gym-goers will love this one.  Walnuts contain a ton of magnesium, which plays a huge role in exercise performance.

When you work out, you need more magnesium. and that you get walnut. Magnesium does its duty by transferring blood sugar into your muscles and getting rid of lactate.

When you’re working out, lactate builds up and causes muscle soreness.  So, if you eat your healthy snack right before the gym, you won’t have that painful nuisance.

A handful of walnuts also contains more than  4 grams of protein, which is a must for people who work out regularly.

Vitamins and Nutrients  

Overall, walnuts are just a great source of all the good stuff your body needs that you might not be getting enough of in your regular diet.

They contain 65% healthy fats and 15% protein.  They’re low in carbs, and most of those carbs consist of fiber.

That last one is really good for digestive health and can take care of problems like bloating!

Walnuts might do your body a whole lot of good, but there are a few things you should be aware of before you go out and stock up on this health-boosting little nut.

Just 5 – 8 walnuts are more than enough.  Otherwise, they might cause bloating and even headaches.

Walnut Therapy 

Rolling the walnuts around in your hands.  Well, back in the day, this practice was known  as
walnut therapy because of all the health benefits.

Listening to the sound of walnuts rubbing together was believed to cleanse the mind and help calm you down after a stressful day.

Also, just rolling them around in your hands was thought to help with joint pain and slowing down the aging of the bones.

Faster Stronger Hair Growth

Walnuts have another fancy element called biotin, which not only helps with hair fall but also makes your hair grow faster.

Biotin does this by pumping up the production of keratin in your body.  Keratin acts as a protective
moisturizing layer on your strands.

That’s why you will also see less breakage and splitting since your hair will be stronger.

 Stronger Nails  

Any time you’re dealing with stuff that’s good for your hair, you can pretty much guarantee.

It will help your nails out too.  So, keep it short: if your nails are thin and constantly splitting and breaking,  better snack on some walnuts each day.

We are talking about keratin here which is part of the protein that makes up your hair, nails and outer layer of skin.

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