Calories Needed per day Calculator - by World Health Organization

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Calories Needed per day Calculator 

--by World Health Organization

The World Health Organization create equation is based on a persons sex, age range and weight. WHO did not feel that height was necessary to include in its equation.

When we change Calorie consumption that is too low or too high will eventually lead to health problems.

So this very important to know our body requirement and create diet or meal plan.The number of calories in food tells us how much potential energy they contain. 

It is not only calories that are important, but also the substance from which the calories are taken.

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For Females: 

Age 3 to 9 years = 22.5 x (Weight in kg) + 499 
Age 10 to 17 years = 12.2 x (Weight in kg) + 746 
Age 18 to 29 years = 14.7 x (Weight in kg) + 496 
Age 30 to 60 years = 8.7 x (Weight in kg) + 829 
Age over 60 years = 10.5 x (Weight in kg) + 596

For Males: 

Age 3 to 9 years = 22.7 x (Weight in kg) + 495 
Age 10 to 17 years = 17.5 x (Weight in kg) + 651 
Age 18 to 29 years = 15.3 x (Weight in kg) + 679 
Age 30 to 60 years = 11.6 x (Weight in kg) + 879 
Age over 60 years = 13.5 x (Weight in kg) + 487 

Your Weight(kg):

Add Above chart multiplication number : [ex : if your male and age 27 = 15.5 ]

Add Above chart addition number : [ex : if your male and age 27 = 679 ]

Your Daily calories intake :

 


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Diet Plans :

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How to Select Healthy food ? 

• Negative Calorie Foods
• 7 Super Drink Speed up Metabolism
• Harmful Food Advertised as Healthy Food
• Glycemic Index
• Glycemic Index Healthy Food List
• Nutrition and Calories 
• Steps to Create Meal Plan
• Weight loss Science   

Healthy Food : 

• Almond
• Walnut
• Banana
• Sugar
• Sweet Potato
• Ivy Gourd
• Kundru
• Egg Nutrition
• Nuts & Seeds benefits

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