Vegan Diet Plan : Weight Loss : Myths

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Vegan Diet Plan : Weight Loss : Myths

Plant protein

There are so many plants that have proteins like chickpeas, beans, tofu, pulses the list goes on.Fruits and vegetables, being rich in fiber, are relatively easier to digest so plant protein can easy to digest by our body.

Virat Kohli have said that one of the main benefits he’s experienced since giving up animal products is increased digestive power. Virat also shifted to vegan diet.

There is lot of Myths around the Vegan diet and Protein, We will try to get the answer in a scientific way. World's best sportsperson follows a Vegan diet that means there is no issue with energy.

Myths about Vegan Diet

Animal Protein Require to Stay Fit and Build Muscle

Vegans are frail and weak and will not be able to build muscle, that not true. but the fact is gorillas and elephants are some of the strongest creatures on Earth, and they survive on plants.

The secret  of Gorillas and Elephants strength.

They spend 12-20 hours a day just foraging for and eating food, they need to eat that much. But humans, have the ability to break down starch from the food consumed and that for energy. Elephants and gorillas get their nutrition and strength from plant sources.

Need Eggs to Complete Protein Intake.

Our Parent touted us, eggs are a superfood, a cheap and viable source of nutrition, and high protien source so we must include in the diet but eggs aren’t all that good for you.

The fact is they are high in cholesterol that's the excess amount of cholesterol may cause health issue.

Plus, other nutrients in eggs we get from foods like broccoli, cauliflower, cabbage lentils.

Milk makes us Stronger

Milk may contain calcium, but it’s not making, it’s way into your body the way you believe it is.It’s not about the amount of calcium a food contains, what matters is how much of that calcium is absorbed by our bodies.

The milk absorption rate of 30%, while greens like kale, broccoli, and mustard have absorption rates between 40%-60%.Dairy also tends to cause bloating, gas, and unease, mainly because most humans cannot digest the lactose in milk.

A Vegan Diet makes Exhausted

Actually feel more energized on a vegan diet. plant products are easier to digest than animal meat, eggs, and dairy.

So it's easy to digest, you won’t feel that lump of protein sitting in your stomach, waiting to break down.

Animal calories take longer to digest than plant-based calories because they contain higher amounts of complex saturated fats.

A Vegan Diet makes Vitamin B12 deficiency

Yes, that's correct but B12 is actually produced by bacteria and fungi, not from animals. Also, there are vegan sources of B12, starting with fermented foods like idli, dosa and mushrooms, nut milks

and nutritional yeast is a good source of Vitamin B12.

Tea/Coffee not allowed A Vegan Diet

You can take tea and coffee just have it a little differently. we know what a sensitive issue is morning cup of tea, but there are lot of ways to get your coffee and tea.

Substitute dairy milk with plant milk like coconut milk, soy milk, almond milk. You can even make your own plant milk. also, we have the option of  green tea or black coffee.

Vegan Diet is Expensive

This is a classic excuse, for non-vegans. It’s too expensive. Only Lewis and Virat can afford to eat vegan because they’re already so wealthy. this is not true.

Vegan food doesn't have to be expensive their plates are fruits, vegetables, grains, nuts, and seeds. Dal, sabzi, roti. Oatmeal, salad, hummus. That’s pretty ordinary fare.

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