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Dr Dixit Diet Plan for weight loss
based on dr jichkar theory
As per Hindu scriptures.
“What do they say about the intake of food?”
“That a person who eats just one meal a day is a Yogi two meals, you are a bhogi, but if you eat food thrice, you will become a rogi.”
About Jagannath Dixit :
professor Dr. Jagannath Dixit as the state's brand ambassador for tackling obesity and diabetes.
Dixit sir is a professor in the department of the medical education department college Latur.
He is working on theory is based on the diet plan drafted by late Dr. Shrikant Jichkar.
He is working on theory is based on the diet plan drafted by late Dr. Shrikant Jichkar.
He decided to take his research further and make people live healthily.
Dixit diet plan details:
Why insulin is a key factor?
Multiple meals increase of insulin in the blood, usually released after meals, triggers obesity.
Also a lot of people facing insulin-resistance and type-2 diabetes health issue.
Dixit advises restricting all eating during the day to just two meals.so insulin under control.
Once insulin level rises, the body uses glucose for energy not burn our fat for energy.
if insulin level falls, the body uses fatty acids. As baseline insulin secretion cannot be controlled voluntarily, one option is to control the number of times insulin is secreted into the blood after every eating episode.
As more or less the same amount of insulin is secreted every time, irrespective of the quantity of food consumed, reducing eating frequency can reduce the insulin level.
Dixit diet plan chart :
- Dixit sir advice to eat twice in a day its 2 meal a day diet plan.
- In between two meals
- Drink water,
- Home-made buttermilk,
- Green or black tea (without sugar),
- Coconut water,
- One tomato.
Dixit diet chart: Exercise
- Finish meal in 55 minutes.
- Walk 4.5 km in 45 minutes daily.
For best result need to follow :
- Keep an eight-hour gap between meal.
- Have more proteins.
- Cut down on sweets.
Dr Dixit diet plan reviews :
If anyone follows the two-meal diet. They are sure there will not only be lose weight, but it will help in controlling diabetes.
Also as per there opinion diabetic patients can do this diet with the consultation of the doctor. As per J dixit, type 2 diabetes may be the reversal if we try this diet.
Reversal of diabetes is also possible.
Dixit diet review :
Dr. Dixit from last six years since he began propagating his diet plan, Dixit has not charged a “single penny” for his consultations and talks.
All he wants people to do is to “take health into their own hands”.
Dixit sir has been a tireless campaigner for weight loss and reversal of diabetes for the last 10 years.
They spreading his message through 250 WhatsApp group and other social media platforms.
He has more than 50,000 followers from 37 countries.
Dixit diet success stories / Dixit diet results :
Before starting anything we see the first review and result from diet its also good think.
We have a lot of results and review about Dixit diet you please visit below story and get there experience about Dixit diet.
As per healthyBrain India advice, we can do this diet with intermittent fasting for better result.
