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Dr Dixit Diet Plan for weight loss
based on dr jichkar theory
As per Hindu scriptures.
“That a person who eats just one meal a day is a Yogi two meals, you are a bhogi, but if you eat food thrice, you will become a rogi.”
About Jagannath Dixit :
He is working on theory is based on the diet plan drafted by late Dr. Shrikant Jichkar.
Dixit diet plan details:
Why insulin is a key factor?
Dixit diet plan chart :
- Dixit sir advice to eat twice in a day its 2 meal a day diet plan.
- In between two meals
- Drink water,
- Home-made buttermilk,
- Green or black tea (without sugar),
- Coconut water,
- One tomato.
Dixit diet chart: Exercise
- Finish meal in 55 minutes.
- Walk 4.5 km in 45 minutes daily.
For best result need to follow :
- Keep an eight-hour gap between meal.
- Have more proteins.
- Cut down on sweets.
Dr Dixit diet plan reviews :
Also as per there opinion diabetic patients can do this diet with the consultation of the doctor. As per J dixit, type 2 diabetes may be the reversal if we try this diet.