What Causes Love Handles

Virat Kohli Diet	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet

This occur when fat was an excess amount of stored on our body.                

When we take many calories without knowing the ideal intake of our body.

Extra calories that were not consumed by the body that become store as fat.

Fat accumulation has done anywhere in the body.

But a lot of fat stored near the hip, back, lower back due to certain factors :

• too much cortisol
• belly fat to much huge belly.
• No physical activity.
• In diet -  high amount of fats, sugars, and high-calorie foods, fast food.
• sleep deprivation
• hypothyroidism, under-active thyroid, slow metabolism

What are love handles?

“Love handles” are areas of skin that outer part from our hips.

This is the indication of an excess amount of fats are accumulated on our overall body.

It’s clearly noticeable when we were tight cloth.

Do love handles create risks?

Love handles are a risk because they create the risk of chronic illnesses.

• high blood pressure
• high cholesterol
• heart disease
• breathing issues
• stroke
• type 2 diabetes
• liver disease

We can easily rid of love handles and that may help to boost our overall health.

How Do You Get Rid of them?

We provide some simple ways to reduce our Love Handles.
Changes divided into three areas:

• Diet change 
• Exercise change
• Life Style Change 

for the better and quick result, we can follow dixit diet or 2 meal a day diet plan.

Diet changes to reduce love hands

• Sugar: try to remove artificial sugar from your diet.
• Complex Carbs:  Complex carbs are nutrient dense and high in fiber.
• Eat Whole Foods: Eat unprocessed, unrefined, plant foods which is most healthy.
• Protein Intake:  Our body requires protein for muscle building and structural building.
• Soluble Fiber:  It helps to reduce body fat and inflammation.
• Healthy Fats: They can help with weight loss.
• Negative Calorie Foods  That boost Metabolism and helps in Weight Loss

Details & More information about diet

Life Style Changes to reduce love hands

• Sleep: Take a minimum of 7/8 hr undisturbed sleep.
• Stress:  Take breaks between work and avoid stress.
• Alcohol:  Alcohol is high in calories and sugar.
• Water:  Drink a minimum of 4 Ltr and stay hydrated.

Exercise to reduce love hands

• Cardio / Running
• Woodchoppers
• Russian Twists
• Plank Hip Lifts

Detailed Information about exercise