Turmeric Health benefits and Weight loss

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Turmeric for weight loss

                                        

Turmeric has primary active component curcumin, Curcumin is a natural antioxidant that has anti-inflammatory benefits, as well as [possible] benefits related to slowing the aging process and preventing Alzheimer's disease and potentially depression.

Turmeric may improve endothelial function that's why a lot of studies prove turmeric May Protect Against Heart Disease. Turmeric has anti-inflammatory properties May Prevent and Possibly Help Treat Cancer.

turmeric can help fight inflammation and keep blood sugary, it could be a useful tool to prevent or treat type 2 diabetes.

A lot of studies proved those adults with prediabetes and found that taking a curcumin supplement over 9 months lowered their odds of developing diabetes.

Turmeric

It is commonly used in Indian/Asia food, turmeric as the main spice in curry, dal rice. the root of turmeric is also used widely to make medicine in Ayurveda.

Turmeric is commonly used to reduce pain and inflammation. It is also used for fever, depression, high cholesterol, a type of liver disease, and itching.
Some people use turmeric for heartburn, thinking, and memory skills.

Turmeric Side Effects

Turmeric is safe when taken by mouth in food amounts during pregnancy or breast-feeding. Turmeric is unsafe when taken by mouth in medicinal amounts during pregnancy. It might promote a menstrual period and putting the pregnancy at risk.

The pregnant woman should avoid Turmeric directly through the mouth. Stay on the safe side and avoid use.

A dose of turmeric per day

 8 grams of curcumin daily to be a safe dose.
 taken by mouth
 applied to the skin
 applied into the rectum

Black Turmeric or ‘Kali Haldi’

Black Turmeric or ‘Kali Haldi’ is a natural antioxidant and rescues the body from tissue degeneration. It can help prevent prostate cancer because of its ability to interfere with the spread of cancer cells and inflammatory responses that are the precursors of cancer development.

It has antiulcerogenic and Anti-depressant properties also control Weight-Loss and regulate Blood Sugar also helps in the breakdown of dietary fat in the body. better digestion and prevents liver disease.

What are the health benefits of turmeric

immunity-boosting - 

It’s a cure for fever, dysentery, and worm infection.

Pain Reliever and Anti-Inflammatory drug - 

A pinch of black turmeric rubbed on a toothache relieves the problem. also, it helps with body pain, Migraines.

Fertility powerhouse - 

it cure impotency also help to boost stamina.

cure-all Lung illnesses - 

like cures cough, common colds, and treat lung illnesses such as asthma, bronchitis, pneumonia.

                                                   

research has proved that it has major benefits on human health to the extent of controlling and inhibiting Cancer growth.

Frequently Asked Questions about Turmeric milk

Turmeric in milk during pregnancy is allowed?

Turmeric is safe to take during pregnancy in small amounts. Pregnant women should avoid supplements and taking medicinal spice.

Turmeric is a spice, we used for thousands of years for both flavor and medicinal properties. Turmeric is an ayurvedic medicine for centuries due to its strong antioxidant properties.

Can we consume turmeric and honey? 

Adding honey with turmeric you will get more benefits like improved digestion, effective germ killer. Honey can kill unwanted bacteria and fungus.

When to take turmeric?

You can add in curry also in paratha.

Post-dinner and before sleep with milk.

Where to buy turmeric?

The best source to take from farmers. you can also check organic in the online supermarket.

How much turmeric powder per day?

the average Indian diet provides around 2,000–2,500 mg of turmeric (60–100 mg of curcumin) per day

Turmeric side Effects Warning :

Black turmeric should not be more than 500 mg per day beyond which could be hazardous to a human

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