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 Turmeric Milk Health Benefits and Weight Loss

Turmeric Milk

Have a glass of Haldi milk every night to stress relief better health and weight loss.

Exercise to work and to continue to work, we need to recover from the stimuli of exercise. In fact, we need to recover from the stimuli and stresses of daily life to make meaning of our existence.

Of course, the food and weight loss industry has appropriated it (turmeric latte/ golden milk) and sold as pills, shots, and whatnot of turmeric, curcumin, or Curcuma but the magic of Haldi Milk lies in its use and not abuse.

Turmeric Milk Health Benefits 

Here are some of the reasons that a glass or a cup every night works wonders -

• Allows for restful sleep.
•  Especially in cases where sleep is broken multiple times for using the bathroom
• Accelerates recovery. 
• Allows for repair work to take place optimally
• Improves immunity. 
• Surely have it during every season change when flu and coughs are around
• Allows for better hormonal balance.
•  Especially useful if you have acne or unpredictable periods

Recipe for Turmeric Milk 

• Add a pinch of Haldi to milk while you are boiling it
• Pour in a cup
• Add sugar or jaggery to taste.
• Drink it just before you sleep, ideally hot but even warm is good

  Turmeric with milk Side Effects and tips for -

• Diabetes, heart disease, joint pain - add a pinch of nutmeg
• Poor sleep and restless legs - add a few cashews
• Low energy & acne - add a pinch of aliv seeds
• Bad throat and infections - pinch of black pepper
• Lactose intolerant - have it with buttermilk instead of milk.
• If you would like to not have dairy at all, have a pinch with a piece of dry coconut and jaggery but by 4-5 pm.

Turmeric Milk benefits

Haldi has been used in our rituals and cuisine since the beginning and its anti-inflammatory, anti-oxidant, and rejuvenation properties are part of our collective wisdom.

What is also known is that for the therapeutic properties of Haldi to actually play out, the proportion and the timing have to be just right. So if you have too much or too little of it, it won’t have any of the benefits.


In fact, too much can cause serious harm, from acidity, bloating to interference in iron assimilation. So if you are one of those people having it in on an empty stomach with water, popping pills, or simply using indiscriminate amounts of it, pls stop.

Remember, it's about adopting turmeric as a part of the lifestyle and not being greedy about its benefits.

Frequently Asked questions about Turmeric milk

turmeric in milk during pregnancy is allowed ?

Turmeric is safe to take during pregnancy in small amount. Pregnant women should avoid supplements and taking medicinal spice.

Turmeric is a spice, we used form thousands of years for both flavor and medicinal properties. Turmeric is ayurvedic medicine for centuries due to its strong antioxidant properties.

What is the relation between turmeric milk and weight loss ?

Turmeric contains thermogenic which boost our metabolism. It contains dietary fiber which helps in weight loss.

Protein and calcium content in milk which also help to boost metabolism. This drink improve digestion also Turmeric contains curcumin which prevents fat accumulation.

Can we consume turmeric milk and honey ? 

Adding honey in drink you get more benfit improve digestion, effective germ killer. Honey can kill unwanted bacteria and fungus.

Is turmeric milk and golden milk same ?

Turmeric milk  is known as golden milk. Turmeric is full of health benefits and give us multiple medicinal benefits. Golden milk  means milk with turmeric, cinnamon, ginger, and other spices.

 Turmeric, ginger and cinnamon, have strong anti-inflammatory properties that may reduce inflammation and joint pain also which help protect cells from damage, fight off disease and infections and contribute to your overall health. 

Golden milk can be rich in calcium and vitamin D depending on the milk you use. Both of these nutrients contribute to a strong skeleton, reducing your risk of bone diseases, such as osteopenia and osteoporosis. 

Ingredients of Golden Milk : 

• 1 cup of of an milk 
• 1 tsp of turmeric 
• fresh ginger or  ginger powder 
• cinnamon powder 
• pinch of ground black pepper 
• honey / maple syrup

When to drink turmeric milk ?

Post-dinner and before sleep.

Where to buy turmeric milk ?

Best source to take from farmer. you can also check organic in online super market.

Is turmeric milk good for cough ? 

Yes. you can take turmeric milk with ginger for more effectiveness.

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