Dr. Jagannath Dixit writes multiple books on weight loss. we provided the same filtered content on our website. for that, you can click here. All content freely available. you can download as pdf.
We interviewed more than 100+ people and on their experience, we write the review and success story of those people.
Curently more than 45000 people from around 36 countries are doing this diet they are very positive about this. Lectures of Dr.Dixit are viewed by lakhs of people on youtube. Thousands of people have lost weight. Hundreds of diabetics are benefitted and they are now non-diabetic person. In some the doses of anti-diabetes medicines are decreased and in some totally stopped. Most importantly this campaign has provided a ray of hope to all obese and diabetics in the world. The feeling that they can maintain good health by their own efforts now everyone happy with there healthy life style. People who were unable to walk for 2 Km are now planning to run 8/10 Km or even 20+ Km marathons!
Dr. Dixit is the brand ambassador for tackling obesity and diabetes by the medical education department of Govt. of Maharashtra.
Girish Mahajan, who heads the medical education department, stated that ‘the reason to appoint Dr. Dixit as the brand ambassador was that his ‘diet plan’ to tackle obesity and diabetes is yielding results.’
A lot of people give advice for weight loss is to restrict calories every day by reducing dietary fat and eating multiple times per day.
This does not lower insulin much since dietary fat in the meal has a small insulin effect and eating frequently constantly produces insulin secretion.
That's why This ‘caloric reduction or small meal’ fail in 99% cases. So, if you tried calorie restriction on in small meal for losing weight we are getting the result is failed.
Why Dixit diet plan more effective than others?
Scientific fact of Dixit diet plan?
As per Dr. Dixit, reducing the frequency of food intake its directly impact on insulin creation time fream.
When we take food body to create energy from food and provide nutrient for body functioning.
At the time of fasting, body burn fats for energy genration, thats the reson only two meal are allowed.
We would always chooses on quality [nutrient rich] of the food not on the quantity.
The key concept of fasting is to burn stored body fat for energy, reduce the dependency of food for sugar.
Dixit Diet for Diabetes
Sometimes people get a reversal of diabetes while following the Dixit diet plan.
this plan not only be weight loss but also it has a lot of health benefit.
If we follow this diet plan then we can get help to controlling diabetes or sometimes you get rid over Diabetes.
Diabetes and obesity have emerged as the biggest health challenges in India.
what is obesity?
Calorie intake (though eating) in excess of consumption (exercise), which is then converted into excessive fat that can lead to obesity.
Obesity, a surplus of energy in cells, in turn, leads to insulin resistance, insulin levels high a condition where glucose uptake is impaired.
This impairment in glucose uptake leads to higher glucose in the blood.
So the result of higher glucose in the blood is "diabetes" :
Insulin resistance is the primary cause of type 2 diabetes and it occurs well before type 2 diabetes starts in humans.
In addition to food intake, exercise, and other lifestyle factors, genetics play a huge role in determining the risk of obesity and diabetes.
While over 90% of diabetic patients fall in this category called Type 2 Diabetes Mellitus.
It's a debatable topic which is more beneficial to consume smaller meals of low calories throughout the day or two large meals a day so before starting any diet which is suite for your body you need to check.
Dr. Dixit made a claim that diabetes patients can consume sweets as long as they stick to the two-meal diet, it depends on one person to person.
diabetes patients please discuss with the doctor before doing that type of diet.
The diabetes patients who are on glucose-lowering drugs are at a very high risk of hypo-glycaemia, which can cause light-headedness and shivering body,
if they do not take frequent meals as advised by the doctor.
Consuming limitless food in one go would lead to consumption of excessive calories, especially if the patients opt for high caloric food and would, in turn, lead to weight gain.
I have been following his diet plan from a few months, and I don’t see any harm in following his diet plan. I have reduced a few kg’s and looking to reduce more weight in the next couple of months.
I’ve been eating just two meals a day for about six months now. I have an early meal, which can be anywhere between 10am and 1pm, and a later meal which might be at 6pm or as late as 9pm. I may have a snack, in between meals, but most often I do not.
I’ve lost about 10 pounds. Two meals a day seems to work fine for me.
I have been following his diet plan from a few months, and I don’t see any harm in following his diet plan. I have reduced a few kg’s and looking to reduce more weight in the next couple of months.
I’ve been eating just two meals a day for about six months now. I have an early meal, which can be anywhere between 10am and 1pm, and a later meal which might be at 6pm or as late as 9pm. I may have a snack, in between meals, but most often I do not.
I’ve lost about 10 pounds. Two meals a day seems to work fine for me.
It's a debatable topic which is more beneficial to consume smaller meals of low calories throughout the day or two large meals a day so before starting any diet which is suite for your body you need to check. Dr. Dixit made a claim that diabetes patients can consume sweets as long as they stick to the two-meal diet, it depends on one person to person. diabetes patients please discusswith the doctor before doing that type of diet.
The diabetes patients who are on glucose-lowering drugs are at a very high risk of hypo-glycaemia, which can cause light-headedness and shivering body.
Consuming limitless food in one go would lead to consumption of excessive calories, especially if the patients opt for high caloric food and would, in turn, lead to weight gain.
