Most harmful Food Advertised as healthy food

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Harmful Food Advertised as healthy food

Few foods you should never eat in below manner, healthy food also have negative impact.

If eat or take in wrong manner so be aware please read below point for better health and healthy life style.

Diet soda

Diet soda can save you up to a hundred and forty calories compared to the non diet variety there are more important things than calorie content.

All diet soda contains artificial sweeteners whose flavour is more intense than that of real sugar.

If you consume a lot of diet drinks they'll dull your taste perception over time and naturally sweet products like fruit won't seem sweet.

Artificial sweeteners can easily lead to weight gain as they trigger the production of insulin which makes your body store fat.

If you drink just one diet soda per day you have a 36% higher risk of developing type 2 diabetes.

Diet soda contain crtical acids which weakens and destroys tooth enamel.

Sugar free candy 

Sugar free candy these candies seem like the perfect option for those who have a sweet tooth but want to cut down on their sugar intake.

If candy doesn't contain sugar it contains artificial sweeteners such as aspartame sucralose and saccharine.

These substances are chemically processed and may cause some serious side effects.

for example saccharin can increase your sodium levels and aspartame can lead to migraine

Even if candy is sugar-free it's still candy this means that it's still high in fat carbs and calories.

for instance sugar free chocolates can be high in saturated fats.

Real Fruit Juices

Fruit juices unless you've pressed your juice yourself or seen it made in front of your  eyes don't drink fruit juices.

Store brought juices may contain some real fruit but most of their content is water sugar and artificial flavoring.

If you see the labels not from concentrate or 100% pure don't let this fool you juice after being squeezed from different fruits. 

Kept in huge vacuum sealed tanks word consider for up to a year before being packaged by that time the juice has lost all its flavor

Thats why manufacturers have to add artificial flavor to make it taste fruity again. 

this refers to all juices you can find at the supermarket

Its same for the most expensive ones as for the low quality ones they're nothing but sugar water artificial dyes and fruit flavor

Energy Bars

Energy bars unless you're an athlete who requires a high protein intake and has to eat every three hours then its ok for them.

These bars won't be of any use to your health their ingredients aren't anything you can get from a normal food also protein bars. 

Energy bars a like are usually processed products. 

They are higher in protein than let's say chocolate bars but they still contain plenty of unhealthy ingredients sugar artificial flavors and sweeteners 

If your scruple is and love reading nutrition labels you can find energy bar types some are way healthier than others but in any case you're better off spending money on real food.

Ice cream 

Ice cream back in the day ice cream was made with egg yolks cream sweeteners like organic maple syrup and pure vanilla extract as a natural flavor.

It was indeed one of the healthies desserts you could find unfortunately today's ice cream is an absolutely different product consisting of synthetic ingredients instead of pure milk or cream.

Manufacturers use cheaper hydrogenated fats such as palm or coconut oil on their own these oils are pretty healthy but after they've been heated and infused with metal catalysts to solidify.

Remember that they become nothing more than trans fats and when consumed  They can cause high cholesterol stroke heart disease and even cancer.

Ice cream is also loaded with sugar artificial flavors and synthetic preservatives, if it's pink purple or red it's most likely been colored with cochineal extract or carmine additives which can cause bad allergic reactions.

Popcorn

The popcorn bag it's almost always lined with perfluorooctanoic acid.  this is the same toxic substance you can find in Teflon pans.

One of the worst things about this stuff is that it stays in the human body and the environment for an extremely long time.

EPA has listed it as a carcinogen aka cancer cause.

your popcorn also has some genetically modified ingredients as well as taste boosting chemicals and additives  this leads to health problems such as heart attacks, digestive issues, allergies, skin rashes breathing problems.

The depressing list goes on even more popcorn is extremely caloric salt sugar caramel and oil added to your favorite snack. Its also help to excess weight or even obesity 

If you want to stay healthy and enjoy the benefits of eating real popcorn as an additional source of some nutrients and fiber.

stop buying microwavable bags from the store get a popcorn machine and make it at home yourself.

Cereal

Cereals are loaded with refined carbohydrates and sugar, if the label assures you that it's fat-free and whole-grain check the list of ingredients.

You'll most likely see that the product is full of sugar breakfast, cereals typically contain a teeny tiny amount of whole grains which allows producers mark.

Low Fat Yogurt 

Yogurt is a healthy nutritious product and that's mostly true the right yogurts can be extremely benfical but most store-bought varieties are useless.

Those labeled low-fat the thing is that manufacturers load, these yogurts with sugar to make up for the lack of taste.

Yogurt initially had healthy tasty fat but after its removal producers, have to replace it with something much worse and despite.

Common belief most yogurts don't contain probiotic bacteria since the process of pasteurization kills all those microorganisms. 

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What is Dixit Diet Plan

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What is Dixit Diet Plan ?

About Jagannath Dixit :

Maharashtra Medical Education Department and Social Medicine Professor Dr. Jagannath Dixit has chosen the state's brand ambassador to deal with obesity and diabetes.

Dr. Dixit is a member of the Community Medicine Department at Latur Medical College.

He said that his theater was based on the diet plans created between 1997 and 2004 by late Dr. Srikant Jicharak.

Dr. Shreekant is not in the world, but Dr dixit have decided to take his research forward.

He explained that the increase in the amount of insulin which is released after food promotes obesity and type-2 diabetes.

Dr. Dixit has advised me to take only twice a day in the day instead of eating a little bit in the whole day.

lot of research orgnization state that they found that the Diet Plan of Dr. Dixit is giving results to tackle obesity and diabetes.

Dr Jagannath Dixit has been teaching for 26 years and has won many awards at national and state level.

He said that due to the increase in the amount of insulin in the blood many health related complaints can occur.

Once the amount of insulin is increased, then our body uses glucose for energy.

 if the insulin level is reduced then the body starts using fatty acids. that the science behind his diet.

The secretion of insulin in the blood can not be prevented voluntarily.

Therefore, insulin secretion in blood after eating every time can be reduced by controlling food.

About Diet Plan :

Reducing the frequency of the meal can reduce the insulin level.

Dr. Dixit recommends eating only twice a day.

In-between meal allowed food :

When hungry between the two miles, some lightly recommended are
water,
buttermilk,
green or black tea (without sugar),
coconut water,
a tomato.

Dixit Diet Exercise :

• Finish meal in 55 minutes.
• Walk 4.5 km in 45 minutes daily.

For Best Result  :

• Keep an eight-hour gap between meal.
• Have more proteins.
• Cut down on sweets.

Dr. Dixit explains that easy changes in liver system can be effective in reducing weight and preventing diabetes.

If a person only practices food twice a day, I can definitely say that it can be helpful not only to lose weight but also to control diabetes. Reversal of diabetes is also possible.

Dixit Diet Review  

We have lot enquries about review of dr dixit diet plan reviews and we are happy to say everyone have good experiance and result from dixit diet.

Also We create on surevy for collect the data and 90% people are happy with result and 70% people give recommendation or suggetion dixit diet to friend and family.

Please find below artical links of review of dr dixit diet plan for weight loss reviews.

As per healthyBrain India advice, we can do this diet with intermittent fasting for better result.

• Dixit Diet Review
• Most effortless 10 kg weight loss diet plan
• 10 Kg weight loss in 90 Days
• Most effortless 10 kg weight loss diet plan
• 13 kg weight loss within 90 days
• 7 Kg Weight loss at age of 40

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Glycemic Index : Guide | Diet | food list

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Glycemic Index

Everyone have curiosity about how long does the food stay in your stomach. All are based on glycemic index.

If so you might be eating foods that are too high on the glycemic index your getting more hunger.

The glycemic index its just  "how long it takes your body to digest different foods"

It's definitely something with knowing if you're struggling with an insatiable appetite and excess weight so you're ready to stop overeating start having more energy throughout the day.

The weight melt off just by changing your diet well just eat too and don't forget that we have all kinds of helpful information so also read our all post.

Glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels.

Relation between Glycemic index and glucose :

basically measures how fast different foods are digested by the body. you see glucose is a simple sugar that gives your body energy and you get it from the foods you eat also.

your blood is what carries this sugar throughout your body to all you're hungry cells and tissues that's why it's called blood glucose.

If you eat something that's high on the index your blood glucose will spike giving you a fast boost of energy

What goes up must come down that energy rush you get as a result of the food being digested quickly  once that process is done.

Your fuel tank it's empty real fast that means you'll be feeling hungry again sooner.

Relation with obesity :

The main problem when it comes to spending too much time there getting into that vicious cycle of overeating high glycemic foods.

Always leads to weight gain plus since these foods have so much glucose in them your body takes what it needs and then stores the rest as fat.

Added weight comes with health risks like cardiovascular disease kidney failure and diabetes.

It's better to avoid these foods or consume them in moderation.

Science of Weight loss

If glycemic index is low on the index that release glucose slowly. it means fuel for your body in a slow and steady manner and since these foods are metabolized slowly.

They take a while to leave your digestive system which means you feel full for longer and won't need to constantly overeat.

If we keep watch on diet about  the glycemic index we get better result in weight loss.

Glycemic index Level

Glycemic index is a bit more complex than just high and low foods and drinks are actually split into three groups  low medium and high low

Low : from 1 to  55           :  Click Here for Low Glycemic Food List

Medium : from 56 to 69    :  Click Here for Mid Glycemic Food List

High :  from 70+               :  Click Here for High Glycemic Food List

Conclusion

It's the good low glycemic foods that keep your body energized for longer.Which helps to achive healthy life style and weight loss target.

everything's about balance you know also keep in mind that the exact time it takes.

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Chart Glycemic index : Low | high : foods : fruits

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Glycemic index Level

Glycemic index is a bit more complex than just high and low foods and drinks are actually split into three groups low medium and high low

Low : from 1 to  55

Medium : from 56 to 69 

High :  from 70+

Low GI foods / Low Glycemic Foods / Low Glycemic Fruits

In this category food are digest slowly thats low glycemic values assign to them. 

Vegetables  like green leafy, veggies boiled or raw carrots,vegetable soups and plantain

Fruits such as raw apples oranges, mangoes, canned peaches, apple juice and orange juice

Foods have complex carbs thats why then digest slowly.

like whole grain breads flatbread, barley sweet corn spaghetti oatmeal and noodles

Dairy that's whole milk skim milk and yogurt nuts and

legumes like cashews peanuts chickpeas and most beans 

Medium Glycemic Fruits

Below are foods that digest moderately and have medium glycemic value.

Vegetables like sweet potatoes and pumpkins 

Fruits that include bananas dates Kiwi pineapple and watermelon.

Foods moderate carbs such as boiled brown rice and couscous cereals which include wheat flake biscuits and mueslis

High Glycemic Fruits

Below are foods that digest quickly high glycemic value.

Vegetables like instant mashed potatoes and boiled potatoes.

Foods simple carb foods that's white bread and white rice cereals such as rice porridge and instant oatmeal

According to the experts at body tomy some low glycemic foods like cooked vegetables or a salad can remain in your stomach anywhere from 30 minutes to an hour that doesn't seem very slow Digest especially when you compare it to more glycemic.

Example :

Potatoes which take your stomach up to two hours to fully digest but It content simple carbs.

But that End up spiking your blood sugar and giving you a short-lived boost of energy and storing lot of unnecessary fat.

Foods without glycemic index :

There are also foods that don't really have a glycemic index value since they don't contain any carbs 

They can still take a while to be digested by your stomach.

It can take you anywhere from two to five hours for your stomach to digest meats like chicken lamb and pork seafood and fish.

Eggs, cheese and herbs also have a glycemic index of zero and get broken up by your gut pretty quickly but fast digestion doesn't mean you'll be hungry soon.

These foods are full of nutrients that your body needs.

Calculate glycemic index of Pizza :

You adding toppings on pizza actually makes you slice healthier with all the toppings can reduce glucose levels because the protein and fats.

Toppings will slow down the process of breaking the food down into glucose so go ahead.

Add some mushrooms bell pepper and onions on your pizza but if they're processed they most likely still contain tons of saturated fats sugar and empty calories. 

foods digest more slowly if you eat only these types you risk overworking your digestive system.

Conclusion

Your stomach needs even more time up to 3 hours to break down low glycemic index food.

It's the good low glycemic foods that keep your body energized for longer.

Which helps to achive healthy life style and weight loss target.

everything's about balance you know also keep in mind that the exact time it takes.

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10 Kg weight-loss using dixit diet plan

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10 Kg Weight loss Using jagannath dixit diet

Jagannath dixit is well known name in diet world beacuse he suggest effort less diet plan for weight loss. 

Dixit Diet plan are not just diet its healthy life style to avoid disease. Its based on 2 meal diet theory. 

Thanks Madam Sharing this Inspiring story with us. it's really great effort you take to achieve this. all the best for your further healthy life. 

Duration of Diet :

20 April 2019 – 20 August 2019 Result :(9.5 Weight loss)

About daily life style –

I have a very busy life style with two growing kids 6 and 14-year-old.I have to manage their school and other activities.

Also i am  demanding fulltime job working as a HR Professional. Me and my family are fun loving people with frequently socialising with friends and family and other fun activities.

Dixit diet Diet plan –

I don’t have diet plan as such.

As Dr Dixit’s philosophy is based on the fact that you don’t have to make any drastic changes to your diet and diet should suit your life style.

What you eat everyday, But as a family we try to eat healthy such as for lunch.

We have maharashtrian food such as Chapatti, green bhaji rice & daal with lots of Koshimbir.

At dinner we normally have less carbs, so don’t eat too much rice or chapatti but keep our diet protein based.

Add lot of protein such as stir fry green vegetables, fried fish, stir fried chicken, tofu, paneer etc. with lots of Salad.

Exercise :

On weekdays : As guidance provided by Dr Dixit I don’t go to any gym but do my lunch after thqt take walk of 45 mins.

Saturday/Sunday :  I go for a walk for 1 hour with friends. Sometimes I try to jog/run as per my comfort.

Tips to get better result :

Drink at least 8 glasses of water a day

Eat mindfully and try not to eat too much of rice or too many chapatti

we eat rice and chapatti everyday but we ensure our intake is to 1.5 chapatti or 1 small bowl rice but along with comes lots of salad and green bhaji

Don’t eat too many calories a day, we restrict our calories to 1200-1500 per day.

Complex situations tackle during diet :

In the beginning I used to have bigger intake at two meals but I tried including more green vegetables and salads in my meals that made me full and I did not crave for junk food. 

I also enjoyed some junk food such as Chips but in a very little proportion at the time of my meal to just satisfy my mind and craving.

Any side effects

Initially I felt acidity as I ate big portions but eventually I came out of it.

Inspiration

Dixit Sir Youtube video channel - Link

J. Dixit Diet Videos - Link

Dr Dixit’s recent TV Show on Z Marathi with Sanjay Mone.

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Effortless Weight Loss Dr Dixit book pdf Downlaod By Dr Jagannath Dixit Books

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Effortless Weight Loss Dr Dixit book pdf  

By Dr Jagannath Dixit Books

Dr Jagannath Dixit writes more than 5 books for helping people for a healthy lifestyle and guides people for maintaining good health.  

• Dixit Diet Review
• Most effortless 10 kg weight loss diet plan
• 10 Kg weight loss in 90 Days
• Most effortless 10 kg weight loss diet plan
• 13 kg weight loss within 90 days
• 7 Kg Weight loss at age of 40

Effortless Weight Loss and Diabetes Prevention

            India has become a capital for many noncommunicable diseases  Such as obesity, hypertension, diabetes, heart attacks, and stroke. Obesity itself is a disease but more importantly.

It is a risk factor for above-mentioned diseases. Insulin plays a major role in making us obese. Frequent consumption of food containing carbohydrates results in a raised level of insulin in our blood. 

This raised insulin is responsible for all the diseases mentioned earlier. It has become a business for some to reduce other’s weights! Unfortunately, in many cases, it’s just a money loss without any weight loss!! As a result, people get frustrated. 

The method of weight loss advocated in this book is simple and without any expense. You do not have to consult a doctor or spend on costly instruments, specific nutrients or gadgets. 

The best part is, one can follow this method throughout his or her life without any difficulty.

This measure which reduces insulin level in the blood will not only reduce weight but will also prevent or at least postpone the dreaded diseases mentioned earlier.  Hence this measure is very valuable from the public health point of view.

Late Dr. Shrikant Jichkar strived hard to propagate this simple measure through his lectures with a lot of urge throughout Maharashtra and also India. 

Dr.Jagannath Dixit has attempted to spread the light of the lamp-lit by late Dr. Jichkar. This movement is marching ahead in the form of ''India free of obesity and diabetes'' campaign.

Vinasayas Weightloss

       A very simple and effective way to move ahead in life without the guilt of eating whatever you like and staying healthy. Make this your lifestyle. 

Dr. Dixit deserves appreciation simply because "in the world where you have so-called experts/fake dieticians who have an eye on your wallet/get you hooked to their diet plan forever so as to ensure their retirement while you keep taking advice thru out life from them".

Dr. Dixit has actually has given this successful formula for free...Kudos to his research.

Very easy to read. Anyone who cares about their health should read. One of the best investments for people who have a weight problem. 

My family and friends who have followed the book have lost an average of 4 pounds in 4-5 weeks. The key is to be sincere in following the recommendations.

Meaningful title of the book. Explained in very simple words to common people to understand the magic of only two meals a day, water between two meals exercise necessity. 

If followed strictly you can see the wonderful results yourself.

Effortless Weight Loss and Diabetes Reversal By Jagannath Dixit

    India has become the leading cause of many non-communicable diseases like obesity, hypertension, diabetes, heart attack and bleeding in the brain. 

Obesity itself is not only illness but more importantly, it increases the risk of other diseases mentioned above. Insulin plays a key role in making the hormone obese. 

Frequent eating of carbohydrates increases blood insulin levels. The side effects of this increased insulin are the diseases described above. Currently, obesity has become a profession for many. 

Unfortunately, despite spending thousands of rupees, people's frustration comes only. 

Obese people get frustrated. The solution suggested in this book is simple, but free of charge. There is no need to go to a doctor or expensive equipment or special diet. 

Most importantly, a person can adopt this solution throughout their lives.

This solution, which lowers insulin levels in the blood, will be useful for the prevention of obesity as well as diabetes. 

This measure is equally valuable in terms of public health.

C. Dr. Shrikanth Jichakar conveyed this solution to Maharashtra and the country through his lectures through scientific commentary and community-based lectures till his death. 

Dr. Jagannath Dixit This booklet has been brought to all Indians by the booklet. Now, this movement is leading the mission of 'India free from obesity and diabetes'.

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