Dr Dixit Diet Plan for weight loss based on dr jichkar theory

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Dr Dixit Diet Plan for weight loss 

based on dr jichkar theory

 As per Hindu scriptures.

“What do they say about the intake of food?”

“That a person who eats just one meal a day is a Yogi two meals, you are a bhogi, but if you eat food thrice, you will become a rogi.”

About Jagannath Dixit :

professor Dr. Jagannath Dixit as the state's brand ambassador for tackling obesity and diabetes.

Dixit sir is a professor in the department of the medical education department college Latur.
He is working on theory is based on the diet plan drafted by late Dr. Shrikant Jichkar.

He decided to take his research further and make people live healthily.

Dixit diet plan details: 

Why insulin is a key factor?

Multiple meals increase of insulin in the blood, usually released after meals, triggers obesity.

Also a lot of people facing insulin-resistance and type-2 diabetes health issue.

Dixit advises restricting all eating during the day to just two meals.so insulin under control.

Once insulin level rises, the body uses glucose for energy not burn our fat for energy.

if insulin level falls, the body uses fatty acids. As baseline insulin secretion cannot be controlled voluntarily, one option is to control the number of times insulin is secreted into the blood after every eating episode. 

As more or less the same amount of insulin is secreted every time, irrespective of the quantity of food consumed, reducing eating frequency can reduce the insulin level. 

Dixit diet plan chart :

• Dixit sir advice to eat twice in a day its 2 meal a day diet plan.
• In between two meals
• Drink water, 
• Home-made buttermilk, 
• Green or black tea (without sugar), 
• Coconut water,
• One tomato.

Dixit diet chart: Exercise

• Finish meal in 55 minutes.
• Walk 4.5 km in 45 minutes daily.

For best result need to follow :

• Keep an eight-hour gap between meal.
• Have more proteins.
• Cut down on sweets.

Dr Dixit diet plan reviews :

If anyone follows the two-meal diet. They are sure there will not only be lose weight, but it will help in controlling diabetes. 

This diet review by a lot of medical education as per there report Dixit diet is scientifically validated which helps in weight loss and anti obesity.

Also as per there opinion diabetic patients can do this diet with the consultation of the doctor.  As per J dixit, type 2 diabetes may be the reversal if we try this diet. 

Reversal of diabetes is also possible.

Dixit diet review :

Dr. Dixit from last six years since he began propagating his diet plan, Dixit has not charged a “single penny” for his consultations and talks.

All he wants people to do is to “take health into their own hands”.

Dixit sir has been a tireless campaigner for weight loss and reversal of diabetes for the last 10 years.

They spreading his message through 250 WhatsApp group and other social media platforms. 

He has more than 50,000 followers from 37 countries.

Dixit diet success stories / Dixit diet results :

Before starting anything we see the first review and result from diet its also good think.

We have a lot of results and review about Dixit diet you please visit below story and get there experience about Dixit diet.

As per healthyBrain India advice, we can do this diet with intermittent fasting for better result.

• Dixit Diet Review
• Most effortless 10 kg weight loss diet plan
• 10 Kg weight loss in 90 Days
• Most effortless 10 kg weight loss diet plan
• 13 kg weight loss within 90 days
• 7 Kg Weight loss at age of 40

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13 kg of weight loss in months dr dixit diet plan for weight loss

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Click here: Dixit Diet Plan

13 kg of weight loss in months

dr dixit diet plan for weight loss 

Hi, Healthy brain reader, we come up with new inspiration story here we get all details about Dixit diet.
we have a story to weight loss motivation "12 kg weight loss in 90 days"

Name - Ghanashyam Ballal
Mobile - 9881149601
Place - Satara

Age - 39 years
Height - 171 cm

BEFORE: 11 February 2019
Weight - 85 kg
Waist circumference - 98 cm

AFTER: 11 May 2019
Weight - 73 kg
Waist circumference - 84 cm

I received this Dixit Diet Plan information in Satara lecture organized by Satara police station.

I walk 4.5 km daily in 45 minutes and now I run 6 miles in 45 minutes. When morning exercises were not performed during the day, I used to exercise in the evening. 

I Have not skipped the diet in the last 3 months. Every 15 days.

I have to travel to Mumbai and have to reach there early morning, but my daily targets were completed at Azad Maidan.

Sometimes I go on trekking.

I ate at 9/30 am and at 8 o'clock in the night. During these two meals, I only drink water, rarely have buttermilk. In any case.

I have never broken the diet. Attempted to have meal regularly as per my diet schedule at the time of procession, travel, Lok Sabha elections.

I am head of the police station where many recognized people visit and they insist to have tea or coffee but I have stopped.

It completely saying that I am following Dr. Dixit Diet plan. In meal, I have 1/3 salad, 1/3 of the cereal and 1/3 of the usual meal.

In three months, my weight decreased by 11.40 kg and waist circumference decreased by 14 cm

Before Dixit Sir's Diet Plan, I was doing the gym to reduce weight but the weight did not decrease. 

It is important to note that under normal diet or exercise only, we do not get the expected results both of these exercises and diet are required to be 100% ritualized

As soon as I got to know about Dixit Sir's Diet Plan, I started a new healthy lifestyle and now I will follow it for my whole LIFE. 

Samsung health is the app in SAMSUNG MOBILE that I used to measure run time and distance.

I inspired my colleagues from the police department to adopt this diet. 

A healthy inspector is not one with a big bump and this diet will help change that image. 

Earlier we policemen used a mirror to lock our belts, however, that's not the case anymore

 I sincerely thank Dr. Dixit Sir and his colleagues. Also thanking my then SP, Pankaj Deshmukh, and Rajmane Saheb.

Thanks to my wife, Chaitrali, who gives me food on my scheduled diet time.

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Dixit Diet Plan for Police

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Click here : Dixit Diet Plan for Normal people

Click here : Dixit Diet Plan for children or below 18 year

Dixit Diet Plan for Police

Dr Jagannath Dixit are do lot of social work for our health of society.

They provide diet plan which know as dixit diet plan using this diet 10000+ people got result for weight loss and diabetes reversal.

Dixit sir provided diet plan for children : dixit diet plan for children. 

Dr Dixit is the brand ambassador of obesity control program of Maharashtra. He has taken the initiative to help the police force to become healthy and fit. 

He is giving them a diet plan which will help them work better because police are responsible for security of our society. Dr Dixit has taken this initiative starting with Nashik police.

Currently police have 24hr shift time with no work life balance hence there life style are very unhealthy. Dixit sir started to help them get rid of obesity and diabetes.

This is the first experiment for the Maharashtra police. A proper clinic for counseling and treatment will be opened in Nashik commissioner’s office.

A new ‘Dixit diet’ plan will be formulated for the police staff and their families. They will all be screened and then for the next year they will be put on the Dixit diet. 

The police staff and their family members will be Dr Dixit and his team. “In the next one year, the number of Nashik police, suffering from diabetes will be reduced by 50 per cent.

This is the first project and we will then take this to police across the state,” said Dr Dixit.

Moreover, the Indian Medical Association and the physician association will also be part of Dr Dixit’s team to help he police become ‘fit’.

The Mumbai and Maharashtra police has undertaken many program for keeping their force physically fit.

There also are regular workshops for de-stressing and meditation, to help them deal with the various stress situations in their lives arising out of the irregular hours the police are forced to keep.

Currently this diet plan under process when it available for all we let you know also update our article.

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Dixit diet plan for children

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Click here : Dixit Diet Plan for Normal people

Dixit diet plan for children

In India currently, more than 5 children are overweight out of 10. this result is showing so Dixit sir decided to create a diet plan for children or below the 18-year child.

above overweight result keep on increasing very fast so we need to care for our child.

If our child has diabetic and obesity type of disease at this age then what will be the future of there life, So we need to take care of our child.

Most of the child play sport or game on mobile not on the ground this is the start of the unhealthy lifestyle.

We must force our child to play sport on the ground at least 1 hr daily.

If a child currently facing issue related to obesity and diabetic then avoid zero calories food like ice cream, chocolate, cake.

For a normal child, it's best practice to avoid or try to reduce the quantity of zero calories food like ice cream, chocolate, cake, zero calories drink.

Dixit Sir work on child diet plan also discuss with a lot of experts and came up with this diet plan.

By research, they identified 4 times meal is more than enough for children.

Dixit Diet Plan for children -

• 4 times meal.
• Don't drink zero calories drink like cold drinks. Like coca, sprit.
• Avoid all Sweet.
• Play as much on the ground.

Condition : 

• After 10-year children can follow this Dixit diet plan.
• Don't take meals while watching tv. 
• Concentrate on food enjoys the taste of food.

Advice to parent :

• They also provide advice to all parent As,
• Don't give cake, chocolate, sweet foods, cold drink.
• Don't give zero calories food and zero calories drink.
• Support child to play minimum one sport.
• Provide proteins, nuts, healthy food, daily one fruit.
• Don't give mobile in child's hand to play the game.

Schedule of 4 meal :

• Breakfast
• Lunch
• Snacks
• Dinner

Thanks for reading free to ask questions in a comment and please share this article with your friend and family on WhatsApp and Facebook.

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Dr Jagannath Dixit Diet Plan

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Dr Jagannath Dixit Diet Plan

About Jagannath Dixit : 

          Dr. Jagannath Dixit has 28 years of teaching experience, he is working as Professor and Head of Community Medicine Department at Government Medical College, Latur Maharashtra. 

    Dr Jagannath Dixit is the brand ambassador for its anti-obesity campaign in Maharashtra. His diet plan based on dr Shrikant jichkar theory. He was awarded fellowship by the Indian medical education department.

    Dixit Diet meal about 2 meal a day diet plans it's widely used for healthy lifestyle also some people use dr Dixit diet plan for weight loss.

Dr dixit diet plan chart

• 2 meal a day
• per meal time is 55 minutes
• Drink a lot of water more than 4  Ltr
• Don't take water 1 hr before meal
• Don't take sleep 1 hr after meal
• Afternoon sleep maximum 30 min
• Avoid sugar and sweet food
• Add protein and complex crab in meal

Dr Dixit diet plan chart: Exercise

• Daily 5 km walk within 45 min

Dixit Diet Science

Dr Jagannath dixit creates a diet plan which is based on insulin level. this diet plan scientifically validated so anyone can follow that diet plan.

Dixit diet plan is helpful over obesity and diabetes. Dixit diet plan similar to intermittent fasting and 2 meal a day diet.

It is one of the diet plans which can be allowed for diabetic patients. its also help to overcome on type-2 diabetic. it also knows as type 2 diabetes reversal diet.

Dixit diet plan details: Insulin secretion

Insulin is the main factor for lose weight and weight gain. this also helps to control diabetes.

Type 1 - baseline

The pancreas secretes 18 to 32 units of insulin throughout the day.

This secretion cannot be stopped as it is essential for survival.

Type 2 - food intake secretion

Every time you eat insulin is secreted. General behavior is 50% come as baseline secretion and 50% from the secretion of food.

Whatever you eat, insulin is secreted. Small meals are responsible for multiple times insulin level changes. Once insulin is secreted, it takes 55 minutes to refill it.

Hence if you eat up to 55 minutes, insulin will be secreted only once. If you continue eating more than 55 minutes, then for every 55 minutes slot you will secrete insulin.

Frequently asked a question about Dixit diet :

• How to get rid of sugar tea?

Its world best hack that if we try anything then after 15 days it converted to habit. By birth, we have the habit to drink tea with sugar. It is a matter of only determination of 15 days.

If you will drink tea without sugar for only 14 days. you will not like tea with sugar on the 15th day!

• Dixit diet allow 2 meal a day how to overcome weakness?

Our body has 15% fat so if we only drink water for 7 weeks you will not die. Our body can adjust after 2/3 days to take only 2 meal after that you make this as a lifestyle.

Our body has stored energy about 1,20,000 calories. On average one needs 2000 calories every day.

So do not worry about giddiness or weakness. As you are eating two square meals everyday nothing will happen to you.

• Some people ask about while dieting they are facing acidity?

If we take a small meal then we are facing acidity problem best ways to overcome on that this is Dixit diet.

Acid secreted in the stomach may not be utilized by a small amount of food that remains in the stomach and problem started.

When you eat full stomach, the acid produced gets utilized, so no acid remains in the stomach and problem go away.

This is proved by experience who are doing Dixit diet or 2 meal a day.

• Will I lose my muscles while doing Dixit diet?

Proteins are the main part to build and maintain muscles so you can take in 2 meal we also give the advice to take protein as per the proportion of weight.

Body Always burns glucose and fatty acids to get energy if this is not available then and then only Your proteins are used for energy purpose.

This can happen only if you starve for many days. As you are eating two square meals every day in this diet plan, there is no possibility of losing muscles.

• Is it risky to skip breakfast or snacks?

Eating when you are hungry is a natural way. If you eat when you are not hungry, you will face the problem of indigestion.

If you do not eat when you are hungry, you will get acidity. We never advise skipping breakfast we are saying take only 2 meal as when you get hungry.

you can take in early morning if you feel hungry at that time. We are only saying that take 2 meal no breakfast you can take the first meal at the time of breakfast.

what to eat in Dixit diet plan and what is Dixit diet Meal?

1. start with seasonal fruit, dry fruit.
2. take salads
3. sprouts/boiled egg/protein source.
4. Take chappati, dhal, rice, and vegetables.
5. At the end, you can drink milk.
6. You can pick some part and create your balanced meal.
7. It is important to note that it is not necessary to eat all these food items in every meal every day!

Dixit diet success stories

• Dixit Diet Review
• Most effortless 10 kg weight loss diet plan
• 10 Kg weight loss in 90 Days
• Most effortless 10 kg weight loss diet plan
• 13 kg weight loss within 90 days
• 7 Kg Weight loss at age of 40

Weight Loss Science	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet

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13 kg weight loss within 90 days :: Dr Jagannath Dixit Diet Plan

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13 kg weight loss within 90 days 

By Dr Jagannath Dixit Diet Plan

Click here : Dixit Diet Plan

We have another best example who lost 13 kg with dr jagannath dixit diet plan.

He say about dixit diet is the most effortless diet in the world. He put lot of efforts with this diet on exercise and in result 13 kg weight in 90 days.

Name : Arun Shinde
From : Andheri Mumbai
Mobile:7715843366

Professions : civil and painting contractor by profession.
Age: 48 years.
Height: 5 ft 6 inch, 

Before :
Date : 14th March 2018
Weight: 82 kgs

After :
Date : 14th June 2018
Weight: 67.4 kgs

Daily schedule

• In morning - black tea without sugar
• Lunch - meal 1 - 11 am  - Salad, nuts, seasonal fruits, jawar roti, curry.
• Evening - black tea without sugar
• Dinner - meal 2 - 7.30 pm - milk, dry fruits, salad, complex carb and protien contain food, jawar roti, curry.

He loses totally 12.2 kgs weight loss in 90 days. He continues the same lifestyle and after 4 months result in 14 kg weight.

He watched a youtube video of Dr. Dixit’s lecture and started the diet plan from 14th March 2018. 

He takes 2 meals a day and only water in between. He walks for 10 km a day. 

Also black tea in the morning and evening. He has stopped taking all the medicines related to diabetes by Dr. Dixit’s advise.

After starting this diet he feels very energetic and also lightly feels the whole day.

He gives us some suggestion  for boost Dixit diet result :

• Try to avoid taking sugar it's very harmful to our body.
• Add negative calories food in a meal.
• Add complex carb in a meal like sweet potato.
• With 2 meal achieve a balanced diet.
• Here is the link of healthy food you can pick from it: Healthy food

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