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Harmful Effects of Sugar
Why sugar is so bad?
Know days sugar can be found in most unexpected products.
We most of time dependent on quick and processed food. which contain high amount of sugar and in the result, we take large amount of calories intake.
Dietary guidelines only less than 10% calories come throw sugar added food.
1. Weight Gain
Sugar is the main reasons for weight gain especially from sugary beverages, and weight gain leads to visceral fat accumulation.
2. Increase Risk of Heart Disease
Eating too much sugar create a risk of heart disease, obesity, high blood pressure, inflammation.
3. Acne and Skin Aging Process
High-sugar can increase oil production, inflammation and all are leading to acne. also, high Sugary foods can accelerate skin aging and wrinkle on skin.
4. Risk of Diabetes
high sugar intake creates insulin resistance and its create a risk of diabetes.
5. Risk of Cancer
the high amount of sugar create the risk of obesity and insulin resistance also inflammation, and this factor tends to cancer.
6. Risk of Depression
high sugar intake in diet creates the risk of depression.
7. Other health issue's
Everything which we take the excess amount that injures our body. same way High sugar food may be increased risk of gout and kidneys disease
How to Reduce Sugar Intake?
Excessive sugar has many negative impacts and creates a lot of health issue.
The small amount of sugar is perfectly fine we can replay sugar with other options.
One small change cut down our sugar intake just eating unprocessed food.
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