Most Effective Negative Calorie Foods That boost Metabolism and helps in Weight Loss

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 Most Effective Negative Calorie Foods 

That boost Metabolism and helps in Weight Loss

• 17 foods you can eat as much as you want.
• It's hard to resist cravings for tasty food when you're on a strict diet.
• You feel hungry all the time when you are on the diet
• If you open the fridge it's almost impossible to fight the temptation to grab something unhealthy.
• There are foods you can eat without the risk of gaining weight.
• Can you imagine eating popcorn at any time and in any quantity it does not affect your weight loss goal?
• how that's possible to watch our list of foods that will never make you fat.

Celery / Apium graveolens

• celery provides only 6 calories to your body
• it contains approximately 95%  water
• this super healthy food contains 30 percent of your daily requirement of vitamin K.
• celery has anti-allergic and antiseptic properties.
• this plant can improve your digestion and overall health.
• it's best to eat celery when it's fresh as it loses most of its useful properties within 5 days of cutting

Arugula / Gargeer

• there are only 10 calories in 2 cups of arugula.
• it helps you get slimmer without damaging your health.
• it can fight viruses and harmful bacteria increase hemoglobin levels in your blood.
• It can improve your immunity.
• you can mix arugula with white cheese and season it with olive oil.

Egg whites

• You can eat egg whites in vast quantities as one egg contains only 17 calories.
• It's even useful for those who follow a strict diet.
• Scientists found that eggs keep you feeling full for longer periods than foods.
• If you care about your figure it's better to avoid oil while frying.

Salad

• The salad is packed with vitamins A and vitamins C as well as folic acid and iron.
• It's practically devoid of calories 10 to 20 calories depending on the type.
• Large quantities won't cause any weight gain effect so you can add salad leaves in your diet.
• It can help you get rid of stress calm you down and improve your sleep.
• You can't eat only salad and raw vegetables as a strict diet always does more harm than good.

Cucumbers  

• cucumbers contain almost the same amount of water as celery 97%.
• It have only 16 calories fresh crunchy cucumbers
• They have significant health benefits
• The skin of a cucumber contains most of its nutritional value.
• Particularly beta-carotene which is good for your eyes. it's better not to peel them.
• Eating fresh cucumbers can hydrate your body normalize metabolism and moisturize your skin.

Cauliflower

                  

•  Cauliflower is an excellent source of vitamin C and vitamin K.
•  It contains only 25 calories it's most nutritious when eaten raw.

if you don't like its plain taste here's a healthy recipe for cauliflower and egg.

Cauliflower omelet :

•  you'll need 3 eggs, 1/2 a cup of milk, 7 ounces of cauliflower greens, seed oil.
•  for frying cut the cauliflower into small florets and boil them in salted water for 7 minutes.
•  Next, chop the greens and whisk the eggs and milk together.
•  When the cauliflower is cooked drain it into a colander.
•  Next heat up the oil in a pan and add the cauliflower.
• Next green stir in the egg and milk mixture, fry one side of the omelet then turn it over.

Tomatoes 

•  Tomatoes one tomato has about 25 calories
•  Tomatoes are full of lycopene vitamins A C and B two folic acid fiber chromium and potassium
•  They provide us with various nutrients vital for our health
•  Tomatoes can be called a natural antibiotic that can help you cope with the harmful effects of the  environment

Broccoli 

•  Broccoli contains 31 calories.
•  It is one of the favorite foods of those who want to lose weight.
•  Apart from vitamins a c e and k.
•  It also contains approximately 20% of your daily fiber requirement.
•  Over adding broccoli to your diet can help you remove excess water and salt from your body.

Oranges

• Oranges are one of the most delicious fruits they are best known for their vitamin C content.
• The white stuff under the orange skin the pith is really good for you.
• It contains a lot of fiber which helps to lower cholesterol so don't take the pith off the orange.
• One orange only contains 80 calories.

kale / borecole / boerenkool 

• Kale like any other edible seaweed contains a large amount of iodine
• It's almost devoid of calories it has about 32 calories
• It doesn't mean you should rush to make sushi with seaweed
• Remember that rice has a high glycemic index and such products don't help with weight loss

Peas / Green Peas

•  Peas are very low in calories.
•  A cup of peas contains around 35 calories.
•  They're quite rich in both fiber and protein.
•  Also eating peas reduces the risk of cancer and heart attack
•  Slows aging of the skin.

Grapefruit 

• Grapefruit helps to stabilize blood sugar levels
•  They're full of vitamin C.
•  They can help you reduce those extra inches around your waist because of its low in calories.
•  A grapefruit contains only 50 calories.
•  You can either eat half the grapefruit before each meal.
•  You can make grapefruit juice.

Melon 

• Melon this fruit will satisfy your sweet tooth without blowing.
• Your diet contains over half the recommended daily value of vitamins A and C we get from the  melon.
• It has only 55 calories
• Melon is also very useful for preventing flu.
• It helps to improve the immune system.

Strawberries 

•  Strawberries it's another indispensable food for those who want to lose weight naturally.
•  Strawberries are rich and potassium and fiber and have an anti-inflammatory effect.
•  It sounds surprising but a couple of strawberries contain as much vitamin C as an orange.
•  that have only has 50 calories.

Blackberries 

• Blackberries are full of antioxidants and vitamin C.
• They have amazing taste.
• They're safe even for those who have been on a diet for a long time the caloric content is also relatively low only 6.

Popcorn 

• Popcorn one cup of air-popped popcorn will never affect.
• Your body this movie snack mostly consists of air.
• You can enjoy eating it without fear of gaining extra weight of course.
• It shouldn't be too sweet or caramelized plain popcorn contains only 31 calories per 3.5 ounces number

Blueberries 

•  Blueberries have more antioxidants than any other fruit
•  Therefore a cup of blueberries will help you balance your diet
•  This food is light in calories only 85 so you don't have to worry about gaining weight.

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