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Ivy Gourd
Scarlet gourd, tindora, kowai, Calabacita, Calabaza Hiedra, Coccinia cordifolia, Coccinia grandis, Coccinia indica, Coccinia Índica, Courge Écarlate, Kovai, Little Gourd, Tela Kucha, Tindola, tondli all are the name of ivy gourd.
it is the most healthy plant. we can use leaves, root, fruit for eat and also use to create medicine.
It grows in tropical climates and most of the time found in Asian country so lot of people use ivy gourd in cuisine as vegetable.
Indian use as a vegetable make a curry or salad.
Most of the people use it as for getting relief from constipation, diabetes, gonorrhea.
In India and Asian countries uses fruit and leaves as a vegetable and make currie and salad.
where we find it?
We found ivy gourd from Africa to Asia.
Mature fruit, Young fruit, Flowers, leaves every thing is useful.
We use that in local cuisine to make curry or salad.
Nutrition :
it is rich source of beta-carotene.nutrition value : per 100 gm.
18Calories
0.1 gTotal Fat
0.0064Potassium
3.1 gTotal Carbohydrate
0.04Calcium
1.56 %Vitamin C
17.50 %Iron
Vitamin C. Vitamin A, Vitamin B1,Vitamin B2, Carbs,Filber.
Description :
it's look like an bitter melon / momordica charantia.
This plant look like perennial climber with a tendril and lot of leaves.
The leaves have 3/5 lobes and 6.0–9.1 cm long and 8–9 cm wide.
male and female plant flowers emerge at the axils on the petiole, and have 3 stamens.
how to grow ? click here for information
if you want to buy seeds this is the information link.
ivy gourd health benefits
- In Ayurveda / natural medicines, fruits used on fever, asthma, and jaundice, bronchitis, Diabetes, Asthma, Constipation, High cholesterol.
- roots are used to reduce joint pain. A paste made of leaves is applied to the skin to scabies.
- Sometimes recommended for diabetic patients because it helps regulate blood sugar levels.
- Used for prepare traditional tonic-like drinks.
- Taking fruits to improve blood sugar control in diabetes people.
- When applied leaf on the skin it helps in skin wounds.
- ivy gourd leaves / leaf used to reduce inflammation and also helps promote wound healing.
- Also Used for Gonorrhea and Constipation but we didn't find evidence that it helps to overcome.
Side Effects and Safety
- Intake of ivy-gourd is depend upon age, health, and several other conditions. In India, it's taken as vegetables. so no major impact.
- Now, there is not enough scientific information to determine a dose.
- Just remind that natural products are not always safe and dosages can be important.
- Be sure before use, consult healthcare professional before using.
- excess uses may be decrease blood sugar levels.
- Diabetes uses some medications to make low blood sugar level.
- Taking ivy gourd with medications might cause blood sugar too low.
- Monitor your blood sugar closely.
- The dose of medication might need to be changed as per intake of ivy-gourd.
- it is taken by mouth for up to 6 weeks. This is the information we have maximum use time is 6 weeks.
Woman Pregnancy and breastfeeding Precautions :
we don't have enough reliable information for safety intake if you are pregnant or breastfeeding. Stay on the safe side and avoid use.
ivy gourd for diabetes Precautions:
ivy-gourd makes blood sugar level low. so when you taking with dabetic medicens, check your blood sugar and medicins.
Surgery Precautions :
Eating ivy-gourd result is lower blood sugar level. There is some concern with blood sugar so please take advice with the doctor.
Or the best way is stop it at least 2 weekdays.
Recipes
ivy gourd with Onion pickle curry made in India.A variety of recipes we found. its very tasty when cooked,
This is commonly used in Indian cuisine. with fruit and leaves.
Used in clear soup, curry or salad, used as raw, pickle.
In India, ivy gourd eats as curry, by deep-frying with spices or stuffing with masala.
Boiling in the pressure cooker then frying it.
It is also used in sambar as vegetable and soup.
Where to Find It
Available at online store big basket and grofers, In medical we found ivy gourd capsules and in stores specializing in dietary supplements.
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