Workout: How to Reduce Love Handles

Virat Kohli Diet	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet

Workout: How to reduce love handles

We don’t fit into our skinny jeans, This the main reason to remove love handles I think.

 love handle fat sits on the above of the hip and side of the abdominal area.

 lots of people think that a typical ab workout will remove or clear love handles but this not real.

 Love handles are on the top of obliques, which is a specific group of muscles.

In order to clean or remove love handles, we need to target them precisely in a workout.

Exercise 1:

Time: 15 Min

Repeat: Daily

Workout : Cardio / Running

Target Muscles: Core of the body.

A 30-minute cardio session every day.

Exercise 2:

Workout: Woodchoppers

Total Reps: 40 (20 on each side).

Steps: 

• Using one hand weight stand on feet hip-width apart with your weight on your left leg.
• Initial hold the weight in both hands up by your left shoulder.
•  twist to make a chopping motion down towards your right hip.
• Your feet and knees to pivot with the twist.
• Raise the weight back up to your left shoulder and repeat for 20 reps. Next 20 reps right side.

Exercise 3:

Workout: Russian Twists.

Total Reps: 50

Steps: 

•  Sit on your butt. Your torso should be leaning back.
•  Hold a dumbbell with both hands.
• Lift your feet from the ground, crossing them at the ankles and balancing on your butt.
• Next, twist your torso to the right and touch your dumbbell to the ground.
• left touching the weight to the left side of your body.

Exercise 4:

Workout: Plank Hip Lifts

Total Reps: 30  (15 on each side). 

 Steps:

• Elbow on the ground and your legs and hips resting on the ground.
• keeping your body in a straight line
• Raise the lower half of your body up off the ground into a straight plank position.

Exercise 5:

Workout: Bicycle Crunches.

Total Reps: 50

 Steps:

•  Lie on back with knees bent and your hands behind your head.
•  Engage your abs, lifting your shoulders and upper back off of the ground.
• Move your right elbow toward your left knee so that they meet in middle.
•  Switch position bringing your left elbow to your right knee.

Weight Loss Science	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet