Dixit Diet Plan Create Customize own diet plan

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How to create a diet plan? 

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•  Identify the time of the day when you are really hungry; usually a person is truly hungry twice in the day. 

• Some people have a pattern of 9 am, 6 pm and others have a pattern of 1 pm and 9 pm.

•  Eat whatever you are eating presently at these two times. You have to just divide the quantity into two.

•  More quantity (say 60 to 70%) should be at the time of lunch and remaining at dinner.

•  You can eat any food item. no restriction on foods.

•  You should not take tea/coffee with sugar, fruits, dry fruits or any other eatables in between the two meals.

•  You should also not use sugar substitutes as the sweet taste stimulates the secretion of insulin.

•  If at all you feel hungry in between two meals, you can take buttermilk or coconut water.

•  Check your weight every 15 days on the same weighing machine.

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