• Identify the time of the day when you are really hungry; usually a person is truly hungry twice in the day.
• Some people have a pattern of 9 am, 6 pm and others have a pattern of 1 pm and 9 pm.
• Eat whatever you are eating presently at these two times. You have to just divide the quantity into two.
• More quantity (say 60 to 70%) should be at the time of lunch and remaining at dinner.
• You can eat any food item. no restriction on foods.
• You should not take tea/coffee with sugar, fruits, dry fruits or any other eatables in between the two meals.
• You should also not use sugar substitutes as the sweet taste stimulates the secretion of insulin.
• If at all you feel hungry in between two meals, you can take buttermilk or coconut water.
• Check your weight every 15 days on the same weighing machine.
Nice Blog! Joana will design a personalised diet plan and diet advice to help you to achieve your goals.
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