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Dixit Diet Plan Create Customize own diet plan

 Identify the time of the day when you are really hungry; usually a person is truly hungry twice in the day. 


Dixit Diet Plan


Some people have a pattern of 9 am, 6 pm and others have a pattern of 1 pm and 9 pm.

 Eat whatever you are eating presently at these two times. You have to just divide the quantity into two.

 More quantity (say 60 to 70%) should be at the time of lunch and remaining at dinner.

 You can eat any food item. no restriction on foods.

 You should not take tea/coffee with sugar, fruits, dry fruits or any other eatables in between the two meals.
Dixit Diet Plan

 You should also not use sugar substitutes as the sweet taste stimulates the secretion of insulin.

 If at all you feel hungry in between two meals, you can take buttermilk or coconut water.

 Check your weight every 15 days on the same weighing machine.



Dixit Diet Plan
Dixit Diet Plan




1 comment:

  1. Nice Blog! Joana will design a personalised diet plan and diet advice to help you to achieve your goals.

    ReplyDelete