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Dr Dixit Diet Plan
Diabetics - prevention | reversal
The Diet plan is quite easy and unique in a way. Dr. Dixit suggests that just take 2 meals a day and 45 min walk. Also, He suggests add maximum protein in meals as a result we less secretion of insulin. Eating anything in between two meals is not acceptable in the Dixit Diet Plan.
Inventor of diet Shrikant Jichkar :
Nagpur's first thought on the concept of 'eat twice and lose weight'. Shrikant Zichkar had organized a big campaign from 1979 to 1999.
We can easily follow the principle of eating only two meals a day. From the depths of the mind, there is no problem with it.
About Dixit Diet :
Jagannath Dixit introduces this diet. They have proven this by successfully experimenting with 5 doctors, including 3 doctors, saying that weight loss can be devastating.
As they explain us "In three months, I lost 5 kilos and my belly circumference was two inches,"
he said of his first experiment. He explained that the fund raised by 'Diet Planning' is not just for diabetes patients.
Dr. Dixit said, "In this research, we were able to lose 6 kg in one month, 6 kg in 6 months"
It is not a program of weight loss like tea, powder, fruits, natural diet, etc. As a part of our lifestyle, everyone is aware of stress, obesity, diabetes, heart disease.
This is an effective solution for those who are constantly on the move to lose weight. '
Science of Dixit Diet
As blood insulin levels rise, it has many side effects on the body. Insulin causes weight gain. Atherosclerosis is promoted.
Increases the lipids in the blood. The body's cells build up against it to withstand the increased insulin levels. In technical terms, it is called insulin resistance. This eventually results in diabetes.
Insulin secretion occurs in two ways.
Basal Secretion :
Twenty-four hours the pancreas begins secreting insulin in small amounts. This is called basal secretion.
After Eat Secretion :
Insulin secretes after you eat the food. We can limit this secretion to eating less often throughout the day. There are two times that a person is hungry in general.
There are times like those at 3 in the morning at 5 in the evening other is at 5 in the afternoon and 9 at night.
if you follow it two times a day, insulin secretion can occur within those two times. After meals, this insulin can take adequate care of the digestive tract.
How Dixit Diet Work :
Glucose is released from the glycogen in the liver when the insulin level in the blood is reduced,
Then fatty acids emit from the fats and gain energy. In this way, the body fat naturally begins to decrease and the weight of the human being automatically decreases.
The main one is to reduce stomach fat first.
Guidance :
He explained that this theory is not for patients with diabetes. What is an important question if I am hungry after having told to eat only twice a day?
Hunger is often psychotic. You can eat two or three slices of cucumber or tomato. you can also get apple water or orange juice.
Share with your friends and family :
For patients with diabetes :
At this stage of pre-diabetes, the patient's blood insulin levels are elevated. The concentration of glaciated hemoglobin varies from 0.5 to 7.5.
If a parent or a close relative has diabetes, such individuals are more likely to develop diabetes.
Pre-diabetic conditions are found in such individuals.
Dr. Dixit and diabetes expert Dr. Sanjeev Indorekar has also started research on such patients. The effects of such patients on insulin levels and glaciated hemoglobin after a couple of meals will be studied.
Dixit Diet is known as an effortless diet and diabetes reversal diet.
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Yes, healthy diet plan is best for the diabetes problem, i think if diabetic person follow this diet plan and use Ayurvedic Diabetic Supplements daily then we get relief from this problem.
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Thanks for sharing this valuable information
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