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Dixit Diet Plan
Dixit diet is not dieting its eating habit, Dr. Jaganath Dixit suggest have 2 meal a day and 40 min is the secret of a healthy lifestyle. These habits also prevent and diabetes reversal.
History of Dixit diet plan
Dixit diet plan is based on Shrikant Jichkar research. Shrikant Jichkar innovates this diet plan.
The enlarged stomach's enlargement and increased weight, all the pills that have been destroyed due to cholesterol have been found and now all this life has to be taken.
Some of the symptoms of increased blood pressure and above-the-table diabetes, when the symptoms of diabetes are detected, after the diagnosis of diabetes, the anxiety of all the households. And this is a great list of all this and do not eat it.
How to get rid of all this tragedy, why not spend it without spending a single penny?
Whether rich or both the poor can get together, without discriminating between men and women, how to use both methods, and there should be strong support from the science behind it.
What is Dixit diet?
Dr. Shirkant said, "The additional insulin created in the body is the cause of many diseases." Obesity, diabetes through it, increased blood pressure, then through it, the examination of the anagram is found.
There is absolutely nothing in it. Then the angioplasty. The most expensive is expensive. But the fear of death was that the cost of man. He thinks that by all means. Now nothing will happen to you.
But what's wrong? Five to six years of being hospitalized for more expensive bypass
So what is the simplest solution?
Eat only twice a day. Eat anything Eat lots of food till hungry. Eat gum butter ginger The meat cooker will also run. Only these meals should be finished in 55 minutes. And exercise should be done 45 minutes a day.
Do not give expensive gym, do not pay money to dietitians. There will never be time to climb up the hospital. How easy is it? But the difficult issue is ahead.
They say, "Do not eat anything in two dinners."
The only time to open the mouth is to speak or drink water. Bass.
Forget about the drug's lists. Do not eat this and eat it, and change the list that changes like every doctor and dietitian and the mess that flies.
In order to promote their work, they started two organizations like the "Nagpur Fitness Movement" and "Pune Fitness Movement". But there was nothing like Facebook or WhatsApp during that time.
Dixit diet chart
According to this diet plan, you can eat only two times a day its also know as 2 meal a day diet plan.
You can determine exactly what these two times are for your appetite but if you take two meals within 8 hr time frame then you get benefits of intermittent fasting.
During these two times, you can eat your favorite foods but its 2 meal a day diet so just take 2 meals.
At both times you need to finish your meal within 55 minutes.
If anyone feels down or low energy then below are allowed food list between meal is water, honey water, one tomato, 20 percent milk tea, thin buttermilk, green tea, black tea (no sugar or sugar-free). Better not to eat anything.
The minimum intake of sweet foods should be high and the protein intake high.
Any diabetic (type 1-forty-two diabetic) patient should probably not eat anything during the middle two. It has a thin glow in it and sweet foods should be completely avoided.
Dixit diet plan chart: Exercise
In addition to following a diet plan, it is important to walk four kilometres every day for forty-five minutes.
The above plans should not be made by children under eighteen years of age and Type 2 diabetic patients.
Dixit diet plan for weight loss
- If your target is weight loss then don't take anything between two meals.
- For the best result, you can complete your 2 meals in between 8 hr time frame.
- Add Less GI index food in diet so your tummy feel always full
- Avoid sugar, maida, oil, and add natural protein, complex carbs, fruit.
- If your doing gym and weight exercises add a protein shake after a workout.
- If you follow the above rules you get the best result within a month.
Dixit diet results / Benefit of Dixit diet
More than 5-year people are using this diet to lose weight. below are all success stories of weight loss.
- Most effortless 10 kg weight loss diet plan
- 10 Kg weight loss in 90 Days
- 13 kg weight loss within 90 days
- 7 Kg Weight loss at age of 40
More thousands of people get rid of diabetics. Maintain a fit and healthy lifestyle without blood pressure, obesity, and diabetes.
Dr Jagannath Dixit diet also helps in controlling diabetes and maintaining insulin level of diabetic patients and it's scientifically validated.
About Jagannath Dixit
Jagannath Dixit as the brand ambassador for its anti-obesity campaign in Maharashtra. He is also a professor in the medical education department at Government Medical College, Latur.Dixit is known for the 'Dixit-diet', A diet plan based on research by Shrikant Jichkar where a person eats two meals a day to purportedly manage obesity and type 2 diabetes. However, The Indian Medical Association has noted that Dixit is neither a dietitian nor a diabetologist.
An article presented at JAMA Internal Medicine journal concluded that the hypothesis of carbohydrate stimulated insulin secretion being the primary cause of common obesity, was difficult to reconcile with the available evidence.
About Shrikant Jichkar
Late Dr. Shreekant Jichkar is an Avalaya man. After IPS MBBS, MD, IAS well followed. But after four months of resigning the job, the legislator, then the minister, the Rajya Sabha MP. How fast should this man progress? But all this is in the life of 49 years.Shrikant Jichkar life history
Hundreds of thousands of books in the library Advertising is certainly not gathered to show scholarship. Unlike all the chances of being saved. Because 20 titles from 42 universities Most of all received from first class. It is a man who has won 28 gold medals. Surely the books will be read.If so, this guy. Despite having a lot of foreign winds, he did not tie the patch with India.
Such people behave very slightly with Indian culture. But even here, it is astonishing. Indian culture and ancient history, philosophy, and Sanskrit have made an MA.
If you want to diet and eat healthy food which has most nutrition then check soya chunks nutrition facts.
ReplyDeleteAnd this is how the person feels that he has to come with a diet plan that will show him a solution to this problem. In Dixit diet plan we have to make that sure that the pill or any kind of medicine will not run out of the stomach and will stay there.
ReplyDelete