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Dr Dixit Diet Plan for Weight Loss
Dr. Jagannath Dikshit has tightened his waist to make Hindustan free from obesity and diabetes. For this, they have started a different diet…
They go throw dr jichkar theory also our scripter state that if we eat one time then its "YOGI"
if we eat 2 times a day then we are "BHOGI",
and more than 2 we are "ROGI" this is the reason where a lot of diseases easily capture us.
Everyone Loved eating, but have you ever found yourself in the crap of a broken stomach?
Have you, like many, fallen asleep thinking that diabetes and other problems will soon go away if you don't lose weight in time?
Don't be afraid This is not an advertisement for expensive weight loss measures. It's free advice or guideline to weight loss and an easy way to tackle all common diseases.
Weight-loss diet plan
Every fat person wants to lose weight by not eating too much hard and eating the foods he likes and not wanting to exercise too much.Now, with all these things, anybody can say that weight loss will definitely not happen. But wait! Even with all of this.
The great news is It is now possible to lose weight in a very convincing way. That is exactly what you read.
Dr. Dikshit has worked hard to lift obesity, which means obesity and diabetes, diabetes-free Hindustan, and the universe.
To this end, they started a campaign called Vinyasa Weightloss, which to date has helped thousands of people to lose weight and get rid of diabetes.
The most important of these is that even with such a surefire solution, Doctor Dikshit and his team do not charge any new money to anyone.
Self Inspired by the 'Diet Plan' mentioned by Srikant Jichkar, Dr. Dixita has created this useful 'Diet Plan'. To date, they have added eighty thousand people from thirty-two countries.
About Dr. Jagannath Dixit
He has been teaching in various medical colleges for the last 3 years. Currently, he is a professor and head of the Department of Public Medicine in the Government Medical College of Latur.
He has received 6 National and 3 State-level awards for his outstanding work in health education.
He is actively involved in the voluntary donation movement and has donated blood more than 3 times.
He has served as a consultant to several international organizations such as WHO, UNICEF.
If you want to check review and success stories of the Dixit diet please follow this link.
Diet Plan
According to this diet plan, you can eat only two times a day its also know as 2 meal a day diet plan.You can determine exactly what these two times are for your appetite but if you take two meals within an 8 hr timeframe then you get benefits of intermittent fasting.
During these two times, you can eat your favorite foods but its 2 meal a day diet so just take 2 meals. At both times you need to finish your meal within 55 minutes.
If anyone feels down or low energy then below is the food you can take between meal.
allowed food list between meal
Water,Honey water,
One tomato,
20 percent milk tea without sugar,
Thin buttermilk,
Green tea,
Black tea
For best result recommendation
Not to eat anything after 2 meals.Complete both meals within 8 hr time frame.
The minimum intake of sweet foods.
The protein intake high.
Exercise
In addition to following a diet plan, it is important to walk forty-five kilometers every day for forty-five minutes.The above plans should not be made by children under eighteen years of age and Type 2 diabetic patients.
The science behind the success of the plan. If we eat anything in our body, a measure of insulin is secreted by the pancreas.
Diabetes and obesity result when a large amount of excess insulin is produced.After one insulin measurement is made it lasts for 5 minutes and then another measurement is made.
We can restrict insulin production by reducing eating times, which can be overcome with diabetes and obesity.
The benefit of Dixit Diet
- In addition to reducing weight and diabetes, it has many other benefits.
- It can gradually reduce diseases like constipation, indigestion, hyperacidity, and then disappear.
- Joint pain, backache, or other organs can also be avoided.
- Sleep deprivation and sleep regular and good.
- The mind is happy.
- Each person has different benefits as he gets new energy to work and so on.
It has taken you many years to gain weight. Now give yourself at least 3 months to one year to reduce it, and you will know the difference.
'Effortless' weight loss is impossible. But this plan will help you reduce both weight and diabetes in 'less' efforts.
At the starting of this video, does Dr. Dixit say thatit is OK to have alcohol as long as it is finished (with Chakhni) within 55 minutes. https://www.youtube.com/watch?v=Er4XMDUIT88
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