Dr dixit diet plan chart

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Dr Dixit Diet plan chart

Identify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. We recommend below times.

Meal Timing

If we want best result out of eat we need to consider some points.

Add natural Protein in your meal. Protein help us to develop and improve body structure.

Also you can add low glycemic index food which make our stomach full throw out day.

If we add negative calories foods which make easy to achieve weight loss goal.

Allowed food list between 2 meal : 

diet plan chart :

• Dixit sir advice to eat twice in a day its 2 meal a day diet plan.
• In between two meals
• Drink water, 
• Home-made buttermilk, 
• Green or black tea (without sugar), 
• Coconut water,
• One tomato.

Dixit diet chart: Exercise

• Finish meal in 55 minutes.
• Walk 4.5 km in 45 minutes daily.
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Basic  Science of Weight Loss and  Weight Gain 

• This weight loss theory is based on a very simple principle. 

• Every time we consume any food item containing carbohydrates we secrete insulin. 

• If we eat breakfast or complete lunch or dinner, the quantity of insulin secreted is almost the same.

• There is a baseline secretion 18 to 32 unit per 24 hours which is beyond our control, Secondly with each episode of eating, we secrete insulin. 

• As our blood always has high level of insulin, the body uses carbohydrates as a source of energy and fats remain untouched.

• Insulin being the saving hormone, tries to store energy in the form of fats.

• When we treat a diabetic patient with injectable insulin, one of the side effects is weight gain.

• When we are fasting say 3 to 4 hours after lunch or dinner, our insulin level goes down. 

• The lowered level of insulin stimulates the body to use firstly liver glycogen and then fats for the purpose of energy.

Who are not allow to do Dixit diet 

• This diet plan is not useful for those who are suffering from diabetes.

• This diet plan is not required for persons below the age of 18 years.

Now Dixit diet also available for children and police you can check on below links

• Dixit Diet For Police
• Dixit Diet for Childern 

How to create diet plan ? 

• Identify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. 

• Some people have a pattern of 9 am, 6 pm and others have a pattern of 1 pm and 9 pm.

• Eat whatever you are eating presently at these two times. You have to just divide the quantity into two.
• More quantity (say 60 to 70%) should be at the time of lunch and remaining at dinner.

• You can eat any food item. no restriction on foods.

• You should not take tea/coffee with sugar, fruits, dry fruits or any other eatables in between the two meals.

• You should also not use sugar substitutes as the sweet taste stimulates the secretion of insulin.

• If at all you feel hungry in between two meals, you can take buttermilk or coconut water.

• Check your weight every 15 days on the same weighing machine.

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Survey of Dixit diet 

• Total 446 individuals participated in this campaign.

• The enrollment was done from 1st July 2018 to 31st December 2018. 

• We provide questionnaires included demographic information and detailed diet history with special emphasis on frequency of eating, the quantity and types of food items consumed. 

• During lecture, the author used to guide the participants to find out how many times they are secreting insulin and then deciding upon the timings of lunch and dinner.

• He used to collect the questionnaires from the willing participants. The follow up was done on phone every fortnightly.

Dixit Diet Result 

• Out of the total 446 participants, 18 were lost to follow up.

 The reasons were: 

inability to control the hunger (9), 

could not follow the diet plan due to tour and festivals (8),

 exacerbation of migraine (1).

• After first week most of them had a feeling of lightness in the body and they also reported increased work efficiency.

• The weight loss and decrease in waist circumference in participants was as below:

Weight loss:  

1 Month	3 Month	6 Month
1.5 kg	4.2 Kg	6.8 kg

Inches loss:

1 Month	3 Month	6 Month
0.5 cm	1.5 cm	3.5 cm

No side effects were observed. More result visit our new survey and success stories

Success stories

• 13 Kg Weight loss in Few Weeks
• Most effortless 10 kg weight loss diet plan
• 10 Kg weight loss in 90 Days
• Most effortless 10 kg weight loss diet plan
• 13 kg weight loss within 90 days
• 7 Kg Weight loss at age of 40

Conclusions  

• Most of the people spend lots and lots of money on diet formulate and exercise plans with little or sometimes no advantage. 

• The weight loss activities have taken a form of exploitative business for many. Poor and ignorant people are being looted.

• This simple method of weight loss costs nothing, there is no requirement of a doctor and contrary to many other successful methods of weight loss, can be followed for a life time. 

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Virat Diet	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet

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5 kg in 1 week - Most effective diet - Military diet vegetarian version

Healthy Food	2 Meal a Day Diet	Balanced diet	Virat Kohli diet	Military diet

Military diet Vegetarian version

The vegan military diet is the most popular "diets."It helps you lose weight quickly, up to 5 kg in a single week. The diet isn't copyright with any military or governmental institution.

The vegan military diet goes by several other names as well, including the Navy diet, the army diet, and even the ice cream diet, vegetarian military diet.

What Is The Vegan military diet?

The vegan military diet also called weight loss diet that can help you lose up to 5 Kg in a week.

 vegetarian or vegan people also follow this diet easily we also explain as vegan version of this diet.

 The vegan military diet plan involves low calories food in starting the diet of the first week.
 In the second week take fruits and vegetables with extremely low calories meal. 

This diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly.

How Does The Vegan military diet Work?

The vegan military diet is actually split into 2 phases over a 2 week.

 For the first week :

you must follow a set low-calorie meal plan for breakfast, lunch and dinner.

Total calorie intake during this phase is roughly 1,100–1,400 calories per day.

 In worst case Maximum 1500 calorie calories per day.
You can check your own calorie requirements using this calculator.

For the second week :

 you are encouraged to eat healthily and continue to keep your calorie intake low.
 Try to add maximum vegetables and fruits.
The remaining second week has fewer restrictions.

Why the vegan military diet so effective?

Yes, The vegan military diet is high in protein and low in fat.

 VLCD published one article, This diet effective in helping people lose weight in the short term.

A VLCD allows a maximum of 800 calories per day.
People with obesity may need to adopt a VLCD to achieve rapid weight loss before bariatric surgery. Low-calorie diets are those that allow fewer than 1,000 calories per day.

What things need to add in the shopping list?

The vegan military diet shopping list should include peanut butter and whole-wheat bread, slice of toast, black coffee, cottage cheese, cheddar cheese, hot dogs, vanilla ice cream.

Disadvantages

Following a first week, vegan military diet plan can cause several potential problems.

The poor variety on the diet days means that people will struggle to eat enough fiber, vitamins, and minerals. 

the saltine crackers, peanut butter, bread, and cheese, the diet is quite high in processed foods that contain high salt, sugar, and saturated fat.

People should check nutrition labels to make sure that they are not eating more sodium.

the recommended sodium level is 2,300 milligrams a day limit.

A diet that supports high-calorie foods may not feel full because portion sizes must remain small to keep within a daily calorie budget.

Keep total calorie intake under 1,500 per day. You can find a list of websites and apps to track your calorie intake in this article.

As per requirement add Foods

For example,

 peanut - can swap - almond butter.

1 cup of tuna – can swap – almonds.

All that matters is that the calories remain the same. If you change the meal plan in any way, you need to be counting calories.

The course of action of the vegan military diet encourage drinking hot lemon water, but recommend against artificially sweetened beverages.

Is there any Evidence of Vegan military diet work or not?

  

This diet claim that it has a certain weight loss advantage due to the "food combinations" in the meal plan.

These combinations are said to increase your metabolism and burn fat, but there is no truth behind these claims.

Coffee and green tea do contain compounds that can slightly increase metabolism, that helps to lose weight (1, 2, 3, 4).

Some people also claim this diet has similar health benefits to intermittent fasting. There is no fasting involved in the diet, so this is false.

 The Vegan military diet is  Safe Or Sustainable?

The vegan military diet is likely safe for the average person.

 if you were to follow this diet for months at a time when the risk of nutrient deficiencies may occur.

This is especially true if you do not regularly eat vegetables and other quality foods on your days off.

Additionally, eating fruits, salad, crackers and ice cream every week has the potential to cause metabolic issues. Junk food should not be a regular part of your diet.

The vegan military diet is likely safe for healthy people, but it shouldn’t be done for extended periods of time.

Is It Really Lose 5 kg per Week?

This diet became popular because it claims you can lose 5 kg in a week.

Theoretically, this rate of weight loss is possible for overweight people who severely restrict calories.

Most of the weight loss will be due to loss of water, not fat.

Water weight drops rapidly as the body's glycogen stores decline, which happens when you restrict carbs and calories (7).

100%  It Can Work

If you want to lose a few pounds quickly, then the vegan military diet can help. But you are likely to regain the weight back very fast too.

This is simply not a good diet for lasting weight loss. If you're serious about losing weight and you don’t want an immediate result.

Then we have many weight loss methods that have more health benefit.

Calories too low to exercise?

Some people may find exercise challenging on diet days.

Eating fewer than 1,400 calories on diet days may make it challenging to do exercise, especially any high-intensity activities.

Eating enough calories on the second week off will allow people to exercise more easily.

The course of action of the diet recommends sticking to fewer than 1,500 calories on these days too.

Conclusion

The vegan military diet involves restricting calorie consumption on first week.

In next week eating a regular diet but full of fruits and vegetables.

To optimize their weight loss, people may wish to try reducing calories in the next few weeks.

Following the vegan military diet may be effective and harmless in the short term, but long-term adherence has associated risks.

Adopting healthy eating habits every day is a more sustainable approach to losing weight and maintaining weight loss.

Weight Loss Science	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet

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A Surprising benift of IVY GOURD | KUNDRU | TINDORA | TONDLI

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Ivy Gourd

Scarlet gourd, tindora, kowai, Calabacita, Calabaza Hiedra, Coccinia cordifolia, Coccinia grandis, Coccinia indica, Coccinia Índica, Courge Écarlate, Kovai, Little Gourd, Tela Kucha, Tindola, tondli all are the name of ivy gourd.

it is the most healthy plant. we can use leaves, root, fruit for eat and also use to create medicine.
It grows in tropical climates and most of the time found in Asian country so lot of people use ivy gourd in cuisine as vegetable.

Indian use as a vegetable make a curry or salad.
Most of the people use it as for getting relief from constipation, diabetes, gonorrhea.

In India and Asian countries uses fruit and leaves as a vegetable and make currie and salad.

where we find it?

We found ivy gourd from Africa to Asia.
Mature fruit, Young fruit, Flowers, leaves every thing is useful.
We use that in local cuisine to make curry or salad.

Nutrition :

it is rich source of beta-carotene.
nutrition value : per 100 gm.

18Calories

0.1 gTotal Fat

0.0064Potassium

3.1 gTotal Carbohydrate

0.04Calcium

1.56 %Vitamin C

17.50 %Iron

Vitamin  C. Vitamin A, Vitamin B1,Vitamin B2, Carbs,Filber.

Description :

it's look like an bitter melon / momordica charantia.
This plant look like perennial climber with a tendril and lot of leaves.
The leaves have 3/5 lobes and  6.0–9.1 cm long and 8–9 cm wide.
male and female plant flowers emerge at the axils on the petiole, and have 3 stamens.

how to grow ? click here for information
if you want to buy seeds this is the information link.

ivy gourd health benefits

• In Ayurveda / natural medicines, fruits used on fever, asthma, and jaundice, bronchitis, Diabetes, Asthma, Constipation, High cholesterol.
• roots are used to reduce joint pain. A paste made of leaves is applied to the skin to scabies.
• Sometimes recommended for diabetic patients because it helps regulate blood sugar levels. 

• Used for prepare traditional tonic-like drinks.
• Taking fruits to improve blood sugar control in diabetes people.
• When applied leaf on the skin it helps in skin wounds.
• ivy gourd leaves / leaf used to reduce inflammation and also helps promote wound healing.
• Also Used for Gonorrhea and Constipation but we didn't find evidence that it helps to overcome.

Side Effects and  Safety

• Intake of ivy-gourd is depend upon age, health, and several other conditions. In India, it's taken as vegetables. so no major impact.
• Now, there is not enough scientific information to determine a dose.
• Just remind that natural products are not always safe and dosages can be important.
• Be sure before use, consult healthcare professional before using.
• excess uses may be decrease blood sugar levels.

• Diabetes uses some medications to make low blood sugar level.
• Taking ivy gourd with medications might cause blood sugar too low.
• Monitor your blood sugar closely.
• The dose of medication might need to be changed as per intake of ivy-gourd.
• it is taken by mouth for up to 6 weeks. This is the information we have maximum use time is 6 weeks.

Woman Pregnancy and breastfeeding Precautions :
we don't have enough reliable information for safety intake if you are pregnant or breastfeeding. Stay on the safe side and avoid use.



ivy gourd for diabetes Precautions:
ivy-gourd makes blood sugar level low. so when you taking with dabetic medicens, check your blood sugar and medicins.



Surgery Precautions :
Eating ivy-gourd result is lower blood sugar level. There is some concern with blood sugar so please take advice with the doctor.
Or the best way is stop it at least 2 weekdays.

Recipes

ivy gourd with Onion pickle curry made in India.
A variety of recipes we found. its very tasty when cooked,

This is commonly used in Indian cuisine. with fruit and leaves.
Used in clear soup, curry or salad, used as raw, pickle.

In India, ivy gourd eats as curry, by deep-frying with spices or stuffing with masala.
Boiling in the pressure cooker then frying it.

It is also used in sambar as vegetable and soup.

Where to Find It

Available at online store big basket and grofers, In medical we found ivy gourd capsules and in stores specializing in dietary supplements.

Weight Loss Science	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet

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Ivy gourd benefits and side effects

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Ivy gourd benefits and side effects

All Details About ivy gourd

ivy gourd health benefits

In Ayurveda / natural medicines, fruits used on fever, asthma, and jaundice, bronchitis, Diabetes, Asthma, Constipation, High cholesterol.

roots are used to reduce joint pain. A paste made of leaves is applied to the skin to scabies.

Sometimes recommended for diabetic patients because it helps regulate blood sugar levels.

Used for prepare traditional tonic-like drinks.

Taking fruits to improve blood sugar control in diabetes people.

When applied leaf on the skin it helps in skin wounds.

ivy gourd leaves / leaf used to reduce inflammation and also helps promote wound healing.

Also Used for Gonorrhea and Constipation but we didn't find evidence that it helps to overcome.

Side Effects and  Safety

Intake of ivy-gourd is depend upon age, health, and several other conditions. In India, it's taken as vegetables. so no major impact.

Now, there is not enough scientific information to determine a dose.

Just remind that natural products are not always safe and dosages can be important.

Be sure before use, consult healthcare professional before using.

Diabetes uses some medications to make low blood sugar level, excess uses may be decrease blood sugar levels.

Taking ivy gourd with medications might cause blood sugar too low.

Monitor your blood sugar closely.

The dose of medication might need to be changed as per intake of ivy-gourd.

it is taken by mouth for up to 6 weeks. This is the information we have maximum use time is 6 weeks.

Woman Pregnancy Precautions :
breastfeeding Precautions :

we don't have enough reliable information for safety intake if you are pregnant or breastfeeding. Stay on the safe side and avoid use.

ivy gourd for diabetes Precautions:

ivy-gourd makes blood sugar level low. so when you taking with dabetic medicens, check your blood sugar and medicins.

Surgery Precautions :

Eating ivy-gourd result is lower blood sugar level. There is some concern with blood sugar so please take advice with the doctor.

Or the best way is stop it at least 2 weekdays.

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Weight Loss Science	2 Meal a Day Diet	Military diet	Balanced diet	Dixit Diet

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