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GM Diet Plan Chart : Day 7
GM Diet Meal Plan Chart :
Eat only brown rice, fruits, fruit juice, and vegetables.
No maximum amount is specified for any of these foods.
- Eat only brown rice, fruits, vegetables and fruit juice/
- There is no maximum amount specified for any of these foods.
- allowed food are Rice, fruit, and vegetables, eat fruit, vegetables, and brown rice. the diet plan for this day permits sugar-free juice.
here is a link for world best Drinks that to speed up your metabolism and weight loss.
1 glass of orange/apple juice
1 cup fruit salad + 2 glasses of water
1 bowl of brown rice and 1 orange or a bowl of watermelon.
A bowl of white or brown rice may be served during breakfast. It is best to consume rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.
½ cup brown rice + ½ cup sauteed veggies + 2 glasses of water
1 cup watermelon/few assorted berries + 2 glasses of water
we can add berries, citrus fruits, or wonder soup
1 bowl of brown rice and 1 glass of sugar-free fruit juice
If you want details "why everyone said sugar-free/sugarless or avoid sugar"
During lunchtime, a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli, and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.
1 cup GM Soup + 2 glasses of water
1 bowl of brown rice with 1 bowl of raw or cooked vegetables
Day 7 ends with yet another bowl of greens and white or brown rice. However, most followers prefer to only have vegetables as they don’t want to feel bloated at night. Rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.
On the last day of the 7-day plan, one would need a cup of brown rice, an assortment of vegetables, and fruit juice. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables.
The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day. The fruit juices will help flush out the toxins from the system.
As with the previous 6 days, one must avoid certain foods on the seventh day as well. It is advisable to stay clear of vegetables like potatoes and sweet potatoes whereas fruits like banana, cherry, mango, and pear are to be avoided as well.
Fruits – Banana, cherry, mango, and pear.
Protein – Avoid any kind of meat, such as beef, turkey, chicken, pork, fish, lentils, beans, soy, and mushrooms.
Fats & Oils – Lard, butter, margarine, and safflower oil.
Carbs – White rice, bread, and processed foods.
Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.
No maximum amount is specified for any of these foods.
- Eat only brown rice, fruits, vegetables and fruit juice/
- There is no maximum amount specified for any of these foods.
- allowed food are Rice, fruit, and vegetables, eat fruit, vegetables, and brown rice. the diet plan for this day permits sugar-free juice.
here is a link for world best Drinks that to speed up your metabolism and weight loss.
Day Seven Meal Plan
Breakfast:
1 bowl of brown rice with a side of watermelon wedges1 glass of orange/apple juice
1 cup fruit salad + 2 glasses of water
1 bowl of brown rice and 1 orange or a bowl of watermelon.
A bowl of white or brown rice may be served during breakfast. It is best to consume rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.
Lunch:
1 bowl of brown rice with broccoli and 1 cup (237 ml) of fruit juice½ cup brown rice + ½ cup sauteed veggies + 2 glasses of water
1 cup watermelon/few assorted berries + 2 glasses of water
we can add berries, citrus fruits, or wonder soup
1 bowl of brown rice and 1 glass of sugar-free fruit juice
If you want details "why everyone said sugar-free/sugarless or avoid sugar"
During lunchtime, a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli, and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.
Dinner:
1 bowl of brown rice with mixed vegetables1 cup GM Soup + 2 glasses of water
1 bowl of brown rice with 1 bowl of raw or cooked vegetables
Day 7 ends with yet another bowl of greens and white or brown rice. However, most followers prefer to only have vegetables as they don’t want to feel bloated at night. Rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.
On the last day of the 7-day plan, one would need a cup of brown rice, an assortment of vegetables, and fruit juice. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables.
The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day. The fruit juices will help flush out the toxins from the system.
As with the previous 6 days, one must avoid certain foods on the seventh day as well. It is advisable to stay clear of vegetables like potatoes and sweet potatoes whereas fruits like banana, cherry, mango, and pear are to be avoided as well.
Foods To Avoid – Day 7
Vegetables – Potato and sweet potato.Fruits – Banana, cherry, mango, and pear.
Protein – Avoid any kind of meat, such as beef, turkey, chicken, pork, fish, lentils, beans, soy, and mushrooms.
Fats & Oils – Lard, butter, margarine, and safflower oil.
Carbs – White rice, bread, and processed foods.
Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.
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Nice article, to read the best GM Diet Plan
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