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GM Diet Plan Chart : Day 5
GM Diet Meal Plan Chart :
Increase your water intake by two glasses to flush out extra uric acid. This is a chemical product of the breakdown of purines, which are found in meat.
- Eat two portions of 284 grams each of beef, chicken or fish
- You can also have 6 whole tomatoes
- If you are a vegetarian, replace meat with cottage cheese or brown rice
- Increase the water intake by 2 glasses to flush out the extra uric acid.
Another hamburger (no bread..!) may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.
Day 5 : Vegetarians meals
Breakfast
3 tomatoes + ½ cup sprouts + 2 glasses of waterBreakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron, and fiber. It can be a bit boring to eat beef but it may be paired with sliced tomato.
Mid-morning
1 apple + 1 glass of waterLunch
½ cup brown rice + sauteed assorted veggies/3 oz fish fillet + 2 glasses of waterA hamburger patty (no bread!!!) may be consumed during lunchtime together with tomatoes. The hamburger (no bread!!!) may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.
Evening Snack
2 tomatoes + 1 glass of waterDinner
1 cup brown rice + 1 tomato + ½ cup of sauteed veggies + 2 glasses of waterAnother hamburger (no bread!!!) may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.
Foods To Avoid – Day 5
- Vegetables – Potato and sweet potato.
- Fruits – Banana
- Protein – Beef, pork, and turkey.
- Fats & Oils – Lard, butter, margarine, and safflower oil.
- Carbs – White rice, bread, and processed foods.
- Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
- Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.
Have brown rice. Consume 6 large tomatoes. Non-vegetarians can consume chicken breast or fish. Vegetarians can consume tofu or cottage cheese. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).
Day 5 — non-vegetarians meals
Eat 20 ounces (oz) of either beef, chicken, or fish. Vegetarians can replace meat with cottage cheese or brown rice.
- breakfast: 5–6 oz serving of meat and 2 whole tomatoes
- lunch: 7–8 oz serving of meat with 2 whole tomatoes
- dinner: 5–6 oz serving of meat with 2 whole tomatoes
- snacks: wonder soup or freshly pressed tomato juice
- an additional 4 cups of water
vegetarians can opt to eat a bowl of brown rice, while non-vegetarians can consume a lean protein source like fish or chicken breast. In addition to that, one must also eat 6 large tomatoes.
While vegetarians can eat a bowl of brown rice for lunch, care must be taken to ensure that minimal oil is used for cooking. Combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day. Non-vegetarians can eat about 500 g of baked or lightly fried skinless chicken, along with the 6 tomatoes.
Brown rice is rich in fiber and helps with digestion. At the same time, chicken and fish are excellent sources of lean protein. Additionally, fish also has omega-3 fatty acids. The high fiber in tomatoes means they aid digestion too.
It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack.
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