GM Diet Plan Chart : Day 3

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GM Diet Plan Chart : Day 3

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

Eat only fruits and vegetables of any kind except bananas and potatoes.
The diet doesn't specify a maximum amount.
- Eat only fruits and vegetables apart from bananas and potatoes
- There is no specified maximum amount
-Consume fruits and vegetables.
-Avoid potatoes and bananas.
Drink 8 to 12 glasses of water.
People can eat the same foods as days 1 and 2, avoiding bananas and potatoes.

Day Three

Breakfast: 

1 apple
½ cup cantaloupe + 2 glasses of water
Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may consume melon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion.

Snack: 

1 bowl of cherry tomatoes
1 cup of pineapple or pear + 2 glasses of water

Lunch: 

1 cup of salad (cucumber, carrots, and lettuce) + 2 glasses of water
1 bowl of spinach with cucumbers and tomatoes
The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in lettuce-cucumber salads, but still, these should be dressed in olive oil or vinaigrette.

Snack: 

1 orange
1 orange + ½ cup of cantaloupe + 1 glass of water

Dinner: 

1 bowl of kale with strawberries and avocado
1 cup of salad (boiled broccoli + beets + spinach) + 2 glasses of water
A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple.

Foods To Avoid – Day 3

• Vegetables – Potato
• Fruits – Banana
• Protein – Meat, eggs, fish, beans, lentils, and mushrooms.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Carbs –All carb-rich foods, including brown rice.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, vegetable smoothies or juices, packaged juices.

On the third day of the diet, one must stick to eating a combination of fruits and vegetables. These foods could be the same as that consumed in the first two days. The only foods that must be avoided are potatoes and bananas.

Halfway through the week, your body would have begun to adjust to the new diet. After a day of eating only vegetables, the fruits would be a welcome addition to it. The combination of fruits and vegetables also provides the body with the benefits of high fiber and protein.

You would also need to include 8 to 12 glasses of water in order to flush out all toxins from the body. You can also add the GM Diet Soup to your diet on the third day. In addition to replenishing your body, and giving the body all the nutrients it needs, this variety will also help satisfy your taste buds and break the monotony of the first two days. On this day, one must take care to avoid the consumption of bananas and potatoes.

again no grains, just fruits and fresh veggies. But I decided to weigh, just to stay motivated and I was thrilled as I had lost 1.5 kilos in just 2 days of dieting! It was a real motivation and I happily munched on fruits and vegetables and again had 8 to 10 glasses of water that day.

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