GM diet plan chart : Day 1

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GM diet plan chart : Day 1

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

The GM diet is divided into seven days, with different rules that apply to each day.

Each day of the GM diet has specific rules on which foods are permitted. Fruits, vegetables, meat and milk are the main foods allowed.It recommends that you drink 8–12 glasses of water each day to stay hydrated throughout the diet.

Although exercise is not required for weight loss on this diet, it is optional. However, the diet recommends against exercise during the first three days.It also allows followers to consume two to three bowls of "GM Wonder Soup" each day. It's made with cabbage, celery, tomatoes, onions and bell peppers.

Start the diet by consuming as many fruits as you wish to on the very first day. There are no specific instructions on when one should eat them. However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber. You can also include apples, oranges and papaya in your diet.

Another important part of the diet would be to consume 8 to 12 glasses of water in the day. One must avoid starving at any point of the day. If you’re hungry at any time, feel free to eat some fruits and satisfy your hunger.

These fiber-rich and low-fat foods keep an individual full for longer, thereby reducing an individual’s calorie intake. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet.

On day one, avoid any kind of vegetables completely. Among fruits, it is ideal to stay away from bananas. Day one should feel a little easier since the monotony of the food would be yet to kick in. Stick to the plan, and feel active and energetic.

Eat as many fruits as you like. Berries, watermelons, and cantaloupes are recommended. Stay away from bananas on Day 1. Drink 8 to 12 glasses of water during the day.

After following the diet for a week, it’s recommended to have a high protein, low carb diet to maintain the lost weight.

Day One

Eat only fruit — any kind except bananas.
No maximum amount of fruit is specified.
The diet especially encourages followers to eat melons to increase weight loss.

Breakfast: 

1 bowl of mixed berries
A medium apple + a few berries + 1 glass of water

The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.

Snack: 

1 pear and½ cup cantaloupe + 1 glass of water

Lunch: 

1 apple and 1 cup watermelon + 2 glasses of water

Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.

Snack: 

1 bowl of watermelon
1 large orange + 1 glass of water
1 bowl of cantaloupe slices
½ cup watermelon + 2 glasses of water

While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.

Dinner: 

1 orange and 1 cup cantaloupe and berries + 1 glass of water

During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night.

There are a few additional rules to this diet, such as avoiding beans, sweeteners and high-calorie beverages. You're also advised to follow a low-carb, high-protein diet after the GM plan.

Foods To Avoid – Day 1

• Vegetables – All veggies
• Fruits – Banana
• Protein – Meat, eggs, fish, beans, lentils, and mushrooms.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Carbs – Carb-rich foods, including brown rice.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, milkshakes, smoothies, packaged juices.

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