GM Diet Plan Chart : Day 6

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GM Diet Plan Chart : Day 6

GM Diet Meal Plan Chart :

• Details about GM Diet
• Day 1 Meal Plan
• Day 2 Meal Plan
• Day 3 Meal Plan
• Day 4 Meal Plan
• Day 5 Meal Plan 
• Day 6 Meal Plan
• Day 7 Meal Plan

Today's meals may include an unlimited amount of vegetables, but no potatoes.Vegetarians may replace meat with either brown rice or cottage cheese.Increase your water intake by two glasses to flush out extra uric acid.

Consume brown rice.Non-vegetarians can consume chicken breast or fish.Consume raw or sauteed vegetables. Avoid potato. 
Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).

Eat 20 oz of meat and unlimited raw or cooked vegetables, excluding potatoes and tomatoes. Vegetarians can have cottage cheese or brown rice in place of meat.

- Eat two portions of 284 grams each of beef, chicken or fish.
- You can include an unlimited amount of veggies except bananas.
- Vegetarians can replace the meat with brown rice or cottage cheese.
- Have more and more water to flush out toxins.

Day Six meal plan

Breakfast

1 glass carrot juice + ½ cup boiled legumes and 1/2 avocado

Breakfast on Day 6 may be started off with a bowl of mixed vegetables[recommended list]. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.

Snack

1 cup of boiled vegetables + 2 glasses of water
1 cup cucumber slices + 2 glasses of water

Lunch 

½ cup brown rice + ½ cup of veggies + Tofu/fish fillet
10-oz (284-g) grilled chicken breast with asparagus and cherry tomatoes.

During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.

Dinner 

½ cup brown rice + ½ cup veggies + Chicken/cottage cheese + 2 glasses of water
10-oz (284-g) broiled salmon with kale and Brussels sprouts

Dinner may be served with vegetable soup and a hamburger (MEAT ONLY!!! NO BREAD!!!), especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.

Foods To Avoid – Day 6

• Vegetables– Sweet potato and potato.
• Fruits – All
• Protein– Beef, pork, and turkey.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Carbs – White rice, bread, and processed foods.
• Dairy – Full-fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.

The GM Diet requires the individual to have cooked or uncooked vegetables. Vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet.

Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. One must make sure that the vegetables are boiled and not fried. The salads should not have any heavy dressing either.

Non-vegetarians can consume up to 500 g of skinless chicken along with vegetables apart from tomatoes and potatoes. In addition to the previous day’s foods, the mix of vegetables on day 6 also provides the fiber the body requires.


Ideally, one must avoid all fruits along with potatoes and sweet potatoes. On the sixth day, the weight loss with now be visible.

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