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13 Day Astronaut Diet boost weight loss
Plan | Menu | Food
About Astronaut Diet :
The Astronaut Diet, as the name suggests, was rumoured to be formulated by NASA nutritionists, so that people travelling to the moon, were able to get their full dose of nutrients, and didn't face any stomach issues which crop up due to unhealthy eating habits.
It's gaining traction as an effective weight loss tool, because it focuses on eating foods that are digested easily and limits the calorie intake of a person to just 500 cals, approximately.
How does this diet work :
The logic behind the diet seems to be the same as most other high-protein diets -- to not lose muscle mass while attempting to shed extra kilos. here is Weight loss science.
Only here, you take it one step forward and cut out ALL kinds of fats and simple carbs from your diet for a brief period of time, for quicker, short-term results.
Rules of Diet :
Short-term diets like these usually help you shed your water-weight, which is why the body needs at least two litres of water (even more, depending on your weight) to avoid dehydration.
you need to support this with an overall healthy lifestyle that involves adequate sleep, physical activity, and regular consumption of probiotics which will accelerate your results, and make it easier to keep up with this diet for 13 days.
Drinking soothing teas like peppermint, chamomile, and ginger will also go a long way in promoting a healthier stomach.
The 13-day astronauts diet can help you accelerate your metabolism and slim down in no time at all and don't worry there's no need to fly off into space.
In this diet just follow these instructions and you'll soon start feeling as light as you would in zero gravity let's start off by being frank.
Real astronauts don't actually use this diet it gets its name from the fact that only those with an astronauts restraint and self-discipline.
You have to give up a lot of foods when you're on it the astronauts diet is pretty strict and consists almost entirely of protein rich products fiber and carbohydrates.
however are significantly reduced you'll also need to cut your daily calorie intake way down how many calories you should consume depends on several factors such as your gender age and lifestyle.
Calorie Calculator : How Many Calories Should You Eat per Day ?
The average man and not looking to lose weight should consume 2,500 calories a day.
while 2,000 calories will allow him to lose one pound every week.
Average woman she needs to eat 2,000 calories a day to keep her weight stable and 1,500 calories if she wants to lose a pound a week.
You can click below link to calorie calculators to figure out the number of calories recommended.
Astronaut diet program
You'll be consuming this diet contributes to rapid weight loss without harming your muscles.
Protein is extremely important for your body it repairs and maintains your muscles skin hair and even bone tissues.
It provides proper communication between your body's organs and cells and some types of protein serve as a sort of means of transport to deliver important molecules.
Example it brings oxygen to the cells of your body foods to avoid as with most diets there are several nono foods you should be aware of
If you decide to follow the astronauts diet to try to avoid consuming the following products sodas and fruit juices
Avoid consuming the following products
- Sodas and fruit juices
They contain a whopping amount of sugar alcohol it also contains sugar and it's full of empty calories.
- Salt and sugar
At this point it's pretty obvious that you need to cut way down on the sugar as for salt it makes your body store water which adds several extra pounds to your weight.
- Starchy vegetables
Like potatoes beets parsnips and carrots while some of them are really healthy and good for you
they're too high in calories sugar and fats
- Rice and pasta
They contain way too many carbs bread and cereals again loaded with carbs.
- Smoked meat products
These foods can actually cause a lot of harm to your health so you really shouldn't eat them at all
Foods to eat
More of always eat fish instead of beef and eggs instead of ham be sure to throw in more of the following products as well
Mushrooms, fish and chicken tomatoes and cucumbers lettuce and cabbage broccoli cauliflower and green beans pumpkin cheese and tofu
Vegan milk like almond rice or soy varieties and other products that aren't on the black list
What should avoid ?
cooking oil, butter, or foods with Sugar like cakes, cookies, et al. Breads, cereals, alcohol, starchy veggies like potatoes, carrots, and rice.
What is allowed ?
low-carb and high-protein foods like mushrooms, eggs, fish, and water-loaded veggies like cucumbers, tomatoes, lettuce, cabbage, salads, pumpkin, cheese, soy milk.
Negative Calories food list are mostly low-calorie fruits and vegetables such as celery, grapefruit, lemon, lime, apple, lettuce, broccoli, and cabbage.
Astronaut Diet Plan | Program
If you're not sure where to start here's a one day meal plan you can use as an example
- Breakfast
Boiled or poached eggs and 1 cup of coffee without cream or sugar
Some tuna grilled egg plant and 1 cup of tea or black coffee without sugar
An omelet with cheese and tea
- Lunch and Dinner
Half a medium-sized chicken with 2 cups of the broth it cooked in a salad with tomatoes and mushrooms and a glass of soy milk.
Baked fish pickled cabbage and black coffee or green tea or tomato soup egg salad
Coffee / tea / soy milk to drink snack one cup of orange juice or green tea.
Grilled chicken with pumpkin and green beans and a glass of rice milk or dried fish with broccoli and cauliflower.
A glass of soy milk or a glass of almond milk, fish and five ounces of tofu or cottage cheese.
If you don't like fish have chicken instead swap coffee for green tea. Just hold the sugar and have an orange instead of an apple. You can always choose any vegan milk of your liking.
How to get rid of stomach issues ?
If you suffer from digestive problems, you should know that they can usually be eliminated.
If you make some lifestyle changes and the astronaut's diet can help you out with this problem as well the most important thing to do is to reduce or cut entirely your consumption.
like simple carbohydrates, sugar, pasta, white bread, fruit juice, alcohol etc.
When the digestive system is out of balance high glycemic carbs and sugar tend to ferment in the colon. This in turn can cause uncomfortable bloating and gas .
Recommendations of NASA diet menu :
Replacing simple carbs with complex but this type of carbohydrates isn't for everybody find it hard to completely digest complex carbs, if they're digested only partially this can lead to some unpleasant results.
Yeast and bacteria growing in the gut this then throws the pH level of the digestive tract out of balance and can lead to chronic discomfort allergies, irritation and inflammation.
If you have any of these symptoms it's probably a good idea to exclude complex carbs from your diet and see if that helps or not.
If you combine a high-protein diet like the astronaut diet with other diet tips you can even get rid of irritable bowel syndrome.
Try to keep in mind to the following and stay hydrated throughout the day. avoid fried spicy and fatty foods, sweeteners tea, carbonated beverages and alcohol, don't smoke and eat more prunes.
get enough sleep and try drinking soothing tea like chamomile mint or ginger.
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