Post lunch short nap is Good or Bad

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Post lunch short nap is Good or Bad

Take a short afternoon nap post-lunch.

The nap can solve existing problems and prevent those of the future.

It is one of the most critical but overlooked aspects of wellbeing.

In fact, it is probably also the most misunderstood aspect. People associate it with lethargy, obesity and fear that it may lead to no sleep in the night but nothing could be further away from the truth.

Every religion, culture, and even the wisdom of yoga endorses a short afternoon nap.

If the Bhagavad Gita says that one who doesn’t eat or sleep in moderation cannot achieve yoga.

Then the Islamic culture says that only devils don’t nap.

Ronaldo, amongst the greatest athletes of our times, attributes his performances to the afternoon nap.

Why short nap is important?

• Improved heart health, especially good for people with high BP or those who have already done procedures on their heart

Benefits of Post lunch short nap

• Improved hormonal balance (Diabetes, PCOD, Thyroid, also classical overeaters)

• Improved digestion (IBS, constipation, acne, and dandruff)

• Improved sleep at night (insomnia, frequent travelers, Shaadi goers, and jet lag)

• Improved recovery (from workouts, illnesses)

• Improved fat loss (because of all the factors above).

How to take a nap

For all these benefits you have to do it the right way. And there is a name for the right way of doing it – it's called Vamakukshi.

Here are the steps

When - right after lunch

How - lie down in the fetal position on your left side (Vamakukshi)

Length - 10 - 30 mins nap (about 90 mins for the very young, the very old, the very sick)

Ideal time – between 1-3 pm

Different ways to rest post-lunch based on where you are -

- If at home, lie down on the bed

- If at work, just put your head down on the desk and rest (tell your HR it increases productivity).

- Alternatively, you can doze off on an easy chair, and if you cannot do that either.

just go to a window and look far away, stare in space, and allow your mind to unwind.

Not to do -

• Nap between 4-7pm

• Have stimulants like tea, coffee, cigarettes, chocolate post-lunch

• Get on the phone and surf and excite your senses

• Sleep beyond 30 mins at one time

• Sleep with the TV on.

So, from this week, let’s make afternoon naps great again.

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Turmeric Health benefits and Weight loss

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Turmeric for weight loss

                                        

Turmeric has primary active component curcumin, Curcumin is a natural antioxidant that has anti-inflammatory benefits, as well as [possible] benefits related to slowing the aging process and preventing Alzheimer's disease and potentially depression.

Turmeric may improve endothelial function that's why a lot of studies prove turmeric May Protect Against Heart Disease. Turmeric has anti-inflammatory properties May Prevent and Possibly Help Treat Cancer.

turmeric can help fight inflammation and keep blood sugary, it could be a useful tool to prevent or treat type 2 diabetes.

A lot of studies proved those adults with prediabetes and found that taking a curcumin supplement over 9 months lowered their odds of developing diabetes.

Turmeric

It is commonly used in Indian/Asia food, turmeric as the main spice in curry, dal rice. the root of turmeric is also used widely to make medicine in Ayurveda.

Turmeric is commonly used to reduce pain and inflammation. It is also used for fever, depression, high cholesterol, a type of liver disease, and itching.
Some people use turmeric for heartburn, thinking, and memory skills.

Turmeric Side Effects

Turmeric is safe when taken by mouth in food amounts during pregnancy or breast-feeding. Turmeric is unsafe when taken by mouth in medicinal amounts during pregnancy. It might promote a menstrual period and putting the pregnancy at risk.

The pregnant woman should avoid Turmeric directly through the mouth. Stay on the safe side and avoid use.

A dose of turmeric per day

 8 grams of curcumin daily to be a safe dose.
 taken by mouth
 applied to the skin
 applied into the rectum

Black Turmeric or ‘Kali Haldi’

Black Turmeric or ‘Kali Haldi’ is a natural antioxidant and rescues the body from tissue degeneration. It can help prevent prostate cancer because of its ability to interfere with the spread of cancer cells and inflammatory responses that are the precursors of cancer development.

It has antiulcerogenic and Anti-depressant properties also control Weight-Loss and regulate Blood Sugar also helps in the breakdown of dietary fat in the body. better digestion and prevents liver disease.

What are the health benefits of turmeric

immunity-boosting - 

It’s a cure for fever, dysentery, and worm infection.

Pain Reliever and Anti-Inflammatory drug - 

A pinch of black turmeric rubbed on a toothache relieves the problem. also, it helps with body pain, Migraines.

Fertility powerhouse - 

it cure impotency also help to boost stamina.

cure-all Lung illnesses - 

like cures cough, common colds, and treat lung illnesses such as asthma, bronchitis, pneumonia.

                                                   

research has proved that it has major benefits on human health to the extent of controlling and inhibiting Cancer growth.

Frequently Asked Questions about Turmeric milk

Turmeric in milk during pregnancy is allowed?

Turmeric is safe to take during pregnancy in small amounts. Pregnant women should avoid supplements and taking medicinal spice.

Turmeric is a spice, we used for thousands of years for both flavor and medicinal properties. Turmeric is an ayurvedic medicine for centuries due to its strong antioxidant properties.

Can we consume turmeric and honey? 

Adding honey with turmeric you will get more benefits like improved digestion, effective germ killer. Honey can kill unwanted bacteria and fungus.

When to take turmeric?

You can add in curry also in paratha.

Post-dinner and before sleep with milk.

Where to buy turmeric?

The best source to take from farmers. you can also check organic in the online supermarket.

How much turmeric powder per day?

the average Indian diet provides around 2,000–2,500 mg of turmeric (60–100 mg of curcumin) per day

Turmeric side Effects Warning :

Black turmeric should not be more than 500 mg per day beyond which could be hazardous to a human

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Ginger Powder Benefits with Weight loss

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Ginger Powder Benefits with Weight loss

Have Ginger Powder every day to soothe your troubles.

Which is the herb and spice that is as good as turmeric but not quite in the limelight?

Which has flavoured your dals, rice and even chai?

The one who quietly works in the background regulating your appetite, BP and even blood sugars?

Well, don’t look around, just look underground, I am talking about ginger. But this is actually to bring your attention to the dried and powdered form of ginger – Ginger Powder or soonth or saunth.

It will soothe your aches, pains and troubles and spice up your life at the same time. It’s all that you wanted your boyfriend to be but well.. he’s not;) No problem, there’s Ginger Powder.

Ginger Powder benefits

It has many bioactive molecules, and they play a range of roles –

- It has high antioxidant value

- helps the action of trypsin and lipase (enzymes required to breakdown protein and fat)

- and acts as an analgesic, provides pain relief.

Which is why in winters it is of great value. Most winter delicacies are heavy so need help in digestion. Winters also bring aches and pains in joints.

Especially in those who are old, the Ginger powder helps with that. And winter also means skin and hair damage so Ginger powder helps with that too.

Ginger Powder Uses

Here are some of the tried and tested forms of using Ginger powder, use any way that appeals to you.

1. Add it to your chai -

Nothing like a masala chai to fix all that is broken in your life including your heart and to uplift not just the taste of chai but of your spirits. If you ask me to name one stress buster, it would be masala chai in all its glory with sugar, full-fat milk and the Ginger powder.

2. Use it with ghee -

End lunch with a mixture of jaggery and ghee and a little bit of Ginger powder added to it. Especially useful if you get the afternoon slump or sugar cravings post-lunch. Useful for people who take the thyroid pill.

3. Aradiyo -

a gujju speciality that use turmeric, Ginger powder and many other ingredients to improve frizzy hair and dull skin. Also useful as a post-workout snack for those who have just begun with exercise or play intense sports that lead to soreness. Will post recipe shortly or use the version of your region.

4. At bedtime or late evenings -

Little Ginger powder in a glass of milk with kesar, a tsp of freshly crushed dry fruit powder, turmeric and some nutmeg. Other than helping you sleep better, it helps strengthen your bones and joints. So, good for people with joint aches and those with Diabetes.

5. Mix equal amounts of ghee, jaggery, Ginger powder, turmeric and roll in small nail size balls. Good for kids who have congestion, cough and cold.

6. Mix Ginger powder in ghee and rub on the soles of your feet before you sleep. Good for sleep, digestion troubles and even known to get rid of nightmares.

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 Turmeric Milk Health Benefits and Weight Loss

Turmeric Milk

Have a glass of Haldi milk every night to stress relief better health and weight loss.

Exercise to work and to continue to work, we need to recover from the stimuli of exercise. In fact, we need to recover from the stimuli and stresses of daily life to make meaning of our existence.

Of course, the food and weight loss industry has appropriated it (turmeric latte/ golden milk) and sold as pills, shots, and whatnot of turmeric, curcumin, or Curcuma but the magic of Haldi Milk lies in its use and not abuse.

Turmeric Milk Health Benefits 

Here are some of the reasons that a glass or a cup every night works wonders -

• Allows for restful sleep.
•  Especially in cases where sleep is broken multiple times for using the bathroom
• Accelerates recovery. 
• Allows for repair work to take place optimally
• Improves immunity. 
• Surely have it during every season change when flu and coughs are around
• Allows for better hormonal balance.
•  Especially useful if you have acne or unpredictable periods

Recipe for Turmeric Milk 

• Add a pinch of Haldi to milk while you are boiling it
• Pour in a cup
• Add sugar or jaggery to taste.
• Drink it just before you sleep, ideally hot but even warm is good

  Turmeric with milk Side Effects and tips for -

• Diabetes, heart disease, joint pain - add a pinch of nutmeg
• Poor sleep and restless legs - add a few cashews
• Low energy & acne - add a pinch of aliv seeds
• Bad throat and infections - pinch of black pepper
• Lactose intolerant - have it with buttermilk instead of milk.
• If you would like to not have dairy at all, have a pinch with a piece of dry coconut and jaggery but by 4-5 pm.

Turmeric Milk benefits

Haldi has been used in our rituals and cuisine since the beginning and its anti-inflammatory, anti-oxidant, and rejuvenation properties are part of our collective wisdom.

What is also known is that for the therapeutic properties of Haldi to actually play out, the proportion and the timing have to be just right. So if you have too much or too little of it, it won’t have any of the benefits.


In fact, too much can cause serious harm, from acidity, bloating to interference in iron assimilation. So if you are one of those people having it in on an empty stomach with water, popping pills, or simply using indiscriminate amounts of it, pls stop.

Remember, it's about adopting turmeric as a part of the lifestyle and not being greedy about its benefits.

Frequently Asked questions about Turmeric milk

turmeric in milk during pregnancy is allowed ?

Turmeric is safe to take during pregnancy in small amount. Pregnant women should avoid supplements and taking medicinal spice.

Turmeric is a spice, we used form thousands of years for both flavor and medicinal properties. Turmeric is ayurvedic medicine for centuries due to its strong antioxidant properties.

What is the relation between turmeric milk and weight loss ?

Turmeric contains thermogenic which boost our metabolism. It contains dietary fiber which helps in weight loss.

Protein and calcium content in milk which also help to boost metabolism. This drink improve digestion also Turmeric contains curcumin which prevents fat accumulation.

Can we consume turmeric milk and honey ? 

Adding honey in drink you get more benfit improve digestion, effective germ killer. Honey can kill unwanted bacteria and fungus.

Is turmeric milk and golden milk same ?

Turmeric milk  is known as golden milk. Turmeric is full of health benefits and give us multiple medicinal benefits. Golden milk  means milk with turmeric, cinnamon, ginger, and other spices.

 Turmeric, ginger and cinnamon, have strong anti-inflammatory properties that may reduce inflammation and joint pain also which help protect cells from damage, fight off disease and infections and contribute to your overall health. 

Golden milk can be rich in calcium and vitamin D depending on the milk you use. Both of these nutrients contribute to a strong skeleton, reducing your risk of bone diseases, such as osteopenia and osteoporosis. 

Ingredients of Golden Milk : 

• 1 cup of of an milk 
• 1 tsp of turmeric 
• fresh ginger or  ginger powder 
• cinnamon powder 
• pinch of ground black pepper 
• honey / maple syrup

When to drink turmeric milk ?

Post-dinner and before sleep.

Where to buy turmeric milk ?

Best source to take from farmer. you can also check organic in online super market.

Is turmeric milk good for cough ? 

Yes. you can take turmeric milk with ginger for more effectiveness.

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